GBR Millie Powell
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Women 1:29:27 (Birmingham 2025) · Doubles Mixed 1:09:26 (Perth 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Ruby Handley, Millie Powellwhat the whole field did → | Doubles Women · team 16-24 | 1:29:27 | 1550th of 2,427184th of 300 aged 16-24 | 50:21 | 30:08 | 9:04 | View results | See splits Hide splitsSkiErg4:35fastest 28%Sled push1:55fastest 48%Sled pull4:30faster than 41%Burpee broad jump4:33faster than 38%Row4:53fastest 19%Farmers carry2:02faster than 26%Sandbag lunges3:21fastest 33%Wall balls4:19fastest 47%Runs (8 km)50:21faster than 35%Roxzone9:04faster than 13%Run 16:37faster than 47%Run 25:45faster than 40%Run 36:24faster than 26%Run 46:12faster than 35%Run 57:00faster than 17%Run 66:18faster than 32%Run 76:09faster than 39%Run 85:59faster than 46%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Ruby Handley, Millie Powellwhat the whole field did → | Doubles Women · team U29 | 1:31:40 | 385th of 486171st of 209 aged U29 | 54:39 | 28:14 | 8:52 | View results | See splits Hide splitsSkiErg4:34faster than 36%Sled push1:35fastest 49%Sled pull4:22faster than 22%Burpee broad jump4:00fastest 45%Row4:48fastest 29%Farmers carry1:41fastest 49%Sandbag lunges3:17fastest 37%Wall balls3:57fastest 43%Runs (8 km)54:39faster than 18%Roxzone8:52faster than 5%Run 14:24faster than 42%Run 26:13faster than 35%Run 37:19faster than 13%Run 47:08faster than 16%Run 57:15faster than 16%Run 67:01faster than 20%Run 77:15faster than 17%Run 88:08faster than 12%Full report for this race → |
| Perth 2024 14 Sept 2024team: Joe Herbert, Millie Powellwhat the whole field did → | Doubles Mixed · team U29 | 1:09:26 | top 13% 23/19010th of 87 aged U29 | 36:33 | 25:55 | 7:03 | View results | See splits Hide splitsSkiErg4:12fastest 45%Sled push2:03faster than 37%Sled pull3:13fastest 25%Burpee broad jump2:43fastest 15%Row4:35faster than 49%Farmers carry1:35fastest 25%Sandbag lunges3:25fastest 30%Wall balls4:09fastest 46%Runs (8 km)36:33fastest 7%Roxzone7:03fastest 22%Run 15:19fastest 14%Run 24:20fastest 9%Run 34:28fastest 8%Run 44:33fastest 9%Run 54:31fastest 8%Run 64:26fastest 6%Run 74:29fastest 8%Run 84:31fastest 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Millie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Manchester 2024 · best of 2 | 4:48 |
| Sled push | 1:35 | Manchester 2024 · best of 2 | 1:51 |
| Sled pull | 4:22 | Manchester 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:00 | Manchester 2024 · best of 2 | 4:17 |
| Row | 4:48 | Manchester 2024 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Manchester 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:17 | Manchester 2024 · best of 2 | 3:47 |
| Wall balls | 3:57 | Manchester 2024 · best of 2 | 4:22 |
| Runs (8 km) | 50:21 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 8:52 | Manchester 2024 · best of 2 | 7:49 |
Each station's best across Millie's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ruby Handley2 races
- Joe Herbert1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:01 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
