Athlete · Open Women · 25-29 ·

GBR

Millie Manning

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:43:06 (Stockholm 2024) · Doubles Women 1:29:10 (Riga 2025).

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1:43:06 Open Women time · Stockholm 2024 also raced Doubles Women: each has its own best below

488th of 656 Open Women place · Stockholm 2024 among Open Women finishers there

1:29:10 latest race · Riga 2025 best Doubles Women time so far Doubles Women with Heather Black

Sled pull strongest segment · Stockholm 2024 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:06Stockholm 2024 · 1 race Doubles Women1:29:10Riga 2025 · 2 races · with Heather Black

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:10

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 30 May 2025team: Heather Black, Millie Manningwhat the whole field did →	Doubles Women · team U29	1:29:10	165th of 235	52:49	30:39	5:49	splits SkiErg4:49Sled push1:33Sled pull4:13Burpee broad jump4:18Row5:26Farmers carry2:04Sandbag lunges3:47Wall balls4:29Run 15:34Run 26:17Run 36:38Run 46:37Run 56:52Run 66:46Run 76:45Run 87:23Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Women · 25-29	1:43:06	488th of 656	53:07	40:32	9:31	splits SkiErg5:04Sled push2:37Sled pull5:21Burpee broad jump6:52Row5:19Farmers carry2:10Sandbag lunges5:55Wall balls7:14Run 15:45Run 25:52Run 36:18Run 46:25Run 57:22Run 66:52Run 76:25Run 88:11Full report for this race →
Madrid 2024 25 Oct 2024team: Millie Manning, Sophie Bersonwhat the whole field did →	Doubles Women · team U29	1:29:11	290th of 496	48:53	30:45	9:37	splits SkiErg4:48Sled push1:48Sled pull4:07Burpee broad jump4:52Row5:09Farmers carry2:01Sandbag lunges3:46Wall balls4:14Run 16:47Run 25:18Run 35:49Run 45:52Run 56:19Run 66:13Run 76:06Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Stockholm 2024, against 656 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Millieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 41%

Sled push faster than 32%

Sled pull faster than 52%

Burpee broad jump faster than 46%

Row faster than 47%

Farmers carry faster than 49%

Sandbag lunges faster than 26%

Wall balls faster than 31%

Roxzone faster than 24%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:19 slower

Sled pull 0:03 faster

Burpee broad jump 0:13 slower

Row 0:03 slower

Farmers carry 0:01 slower

Sandbag lunges 1:06 slower

Wall balls 1:08 slower

Roxzone 1:33 slower

Runs (8 km) 8:16 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Millie against the typical Open Women finisher

Millie1:43:06

5:455:045:522:376:185:216:256:527:225:196:522:106:255:558:117:149:31

Typical Open Women1:30:25

5:024:585:172:185:325:245:366:395:505:165:422:095:384:496:116:067:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:33 against the typical Open Women finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown