Athlete · Open Women · 30-34 ·

GBR

Millie Kennedy-Goor

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:18:36 (Melbourne 2025) · Doubles Mixed 1:19:30 (Incheon 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:36 best Open Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 7% best Open Women place · Yokohama 2025 21st of 304 Open Women finishers there

1:18:36 latest race · Melbourne 2025 best Open Women time so far Open Women

Sandbag lunges strongest segment · Melbourne 2025 faster than 88% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:18:36Melbourne 2025 · 2 races Doubles Mixed1:19:30Incheon 2024 · 1 race · with Hiromu Yagi

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:00 best 1:18:36

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	1:18:36	top 17% 277/1,666	37:16	33:10	8:14	splits SkiErg4:44Sled push2:36Sled pull4:29Burpee broad jump5:36Row5:01Farmers carry2:00Sandbag lunges3:49Wall balls4:55Run 12:29Run 24:23Run 34:44Run 44:46Run 55:05Run 65:01Run 75:01Run 85:49Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Women · 30-34	1:18:44	top 7% 21/304	38:56	33:40	6:08	splits SkiErg4:45Sled push2:10Sled pull4:59Burpee broad jump6:08Row5:12Farmers carry1:58Sandbag lunges3:35Wall balls4:53Run 14:27Run 24:29Run 34:51Run 44:54Run 55:03Run 65:00Run 75:01Run 85:11Full report for this race →
Incheon 2024 18 Oct 2024team: Millie Kennedy-Goor, Hiromu Yagiwhat the whole field did →	Doubles Mixed · team U29	1:19:30	top 35% 42/123	44:04	29:17	6:13	splits SkiErg3:59Sled push1:40Sled pull4:27Burpee broad jump4:36Row4:58Farmers carry2:03Sandbag lunges3:30Wall balls4:04Run 13:49Run 25:06Run 35:42Run 46:04Run 56:17Run 65:54Run 75:22Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Millieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 45%

Sled pull faster than 84%

Burpee broad jump faster than 62%

Row faster than 78%

Farmers carry faster than 69%

Sandbag lunges faster than 88%

Wall balls faster than 76%

Roxzone faster than 83%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:05 slower

Sled pull 1:01 faster

Burpee broad jump 0:36 faster

Row 0:18 faster

Farmers carry 0:10 faster

Sandbag lunges 1:07 faster

Wall balls 1:02 faster

Roxzone 1:37 faster

Runs (8 km) 5:27 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Millie against the typical Open Women finisher

Millie1:18:36

2:294:444:232:364:444:294:465:365:055:015:012:005:013:495:494:558:14

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:18:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown