GBR Millie Hebdon
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:39:01 at London 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Gemma Hebdon, Millie Hebdonwhole field → | Doubles Women · team 30-34 | 1:39:37 | 2071st of 2,427437th of 503 aged 30-34 | 58:20 | 32:25 | 8:57 | View results | See splits Hide splitsSkiErg5:07faster than 13%Sled push1:58faster than 46%Sled pull4:34faster than 38%Burpee broad jump5:15faster than 21%Row5:16faster than 40%Farmers carry1:48fastest 41%Sandbag lunges3:44faster than 45%Wall balls4:43faster than 33%Runs (8 km)58:20faster than 10%Roxzone8:57faster than 15%Run 18:14faster than 6%Run 27:05faster than 7%Run 37:09faster than 9%Run 46:53faster than 15%Run 57:16faster than 13%Run 67:07faster than 13%Run 77:31faster than 8%Run 87:08faster than 16%Full report for this race → |
| London 2025 3 May 2025team: Gemma Hebdon, Millie Hebdonwhole field → | Doubles Women · team 30-39 | 1:39:01 | 966th of 1,118385th of 449 aged 30-39 | 59:10 | 30:48 | 9:08 | View results | See splits Hide splitsSkiErg4:49faster than 23%Sled push1:57faster than 31%Sled pull4:17faster than 28%Burpee broad jump4:26faster than 42%Row5:08faster than 44%Farmers carry1:47fastest 44%Sandbag lunges3:45faster than 47%Wall balls4:39faster than 34%Runs (8 km)59:10faster than 10%Roxzone9:08faster than 4%Run 16:43faster than 9%Run 27:04faster than 6%Run 37:15faster than 7%Run 47:03faster than 10%Run 56:54faster than 15%Run 67:03faster than 12%Run 77:25faster than 9%Run 89:46faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Millie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | London 2025 · best of 2 | 4:48 |
| Sled push | 1:57 | London 2025 · best of 2 | 1:51 |
| Sled pull | 4:17 | London 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:26 | London 2025 · best of 2 | 4:17 |
| Row | 5:08 | London 2025 · best of 2 | 5:12 |
| Farmers carry | 1:47 | London 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:44 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 4:39 | London 2025 · best of 2 | 4:22 |
| Runs (8 km) | 58:20 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 8:57 | Birmingham 2025 · best of 2 | 7:49 |
How to read
Each station's best across Millie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gemma Hebdon2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Doubles Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
