GBR Millie Dolke
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:25:25 (London ExCeL 2025) · Pro Doubles Women 1:26:24 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 25-29 | 1:25:25 | top 34% 980/2,921 | 37:31* | 35:52* | 12:06 | splitsSkiErg5:02Sled push2:08Sled pull4:45Burpee broad jump5:40Row5:01Farmers carry2:02Sandbag lunges5:07Wall balls6:07Run 13:25Run 24:25Run 34:57Run 44:45Run 54:41Run 64:36Run 74:28Run 86:19Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Millie Dolke, Josie Lanningwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:26:24 | 208th of 278 | 46:12 | 33:33 | 6:43 | splitsSkiErg4:31Sled push2:41Sled pull5:03Burpee broad jump4:20Row4:44Farmers carry2:09Sandbag lunges5:21Wall balls4:44Run 16:20Run 25:25Run 35:51Run 45:45Run 56:04Run 65:37Run 75:44Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:25:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
