GBR Millie Dolke
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
980th of 2,921 Open Women (faster than 66%). Against the 87 who finished around 1:25:59: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:47). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:39 | faster than 65% |
| SkiErg: | 5:02 | 5:33 | faster than 94% |
| Run 2: | 4:25 | 4:20 | faster than 45% |
| Sled push: | 2:08 | 2:46 | faster than 91% |
| Run 3: | 4:57 | 4:30 | faster than 27% |
| Sled pull: | 4:45 | 5:34 | faster than 79% |
| Run 4: | 4:45 | 4:35 | faster than 41% |
| Burpee broad jump: | 5:40 | 6:43 | faster than 72% |
| Run 5: | 4:41 | 4:39 | faster than 49% |
| Row: | 5:01 | 5:34 | faster than 93% |
| Run 6: | 4:36 | 4:37 | faster than 49% |
| Farmers carry: | 2:02 | 2:11 | faster than 66% |
| Run 7: | 4:28 | 4:36 | faster than 57% |
| Sandbag lunges: | 5:07 | 5:02 | faster than 47% |
| Run 8: | 6:19 | 6:33 | faster than 59% |
| Wall balls: | 6:07 | 6:49 | faster than 64% |
| Roxzone: | 12:06 | 13:10 | faster than 67% |
| Runs (8 km) | 37:31 | 37:29 | faster than 49% |
| Stations (8) | 35:52 | ||
| Finish | 1:25:25 | 1:31:10 | 980th of 2,921 · faster than 66% |
208th of 278 Pro Doubles Women (faster than 25%).
| Part | Time | Typical here | vs 278 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 5:36 | faster than 20% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 5:25 | 4:47 | faster than 23% |
| Sled push: | 2:41 | 2:33 | faster than 40% |
| Run 3: | 5:51 | 5:05 | faster than 20% |
| Sled pull: | 5:03 | 4:41 | faster than 34% |
| Run 4: | 5:45 | 5:08 | faster than 23% |
| Burpee broad jump: | 4:20 | 3:38 | faster than 20% |
| Run 5: | 6:04 | 5:09 | faster than 17% |
| Row: | 4:44 | 4:53 | faster than 68% |
| Run 6: | 5:37 | 5:07 | faster than 27% |
| Farmers carry: | 2:09 | 1:55 | faster than 19% |
| Run 7: | 5:44 | 5:09 | faster than 25% |
| Sandbag lunges: | 5:21 | 3:57 | faster than 10% |
| Run 8: | 5:30 | 5:06 | faster than 34% |
| Wall balls: | 4:44 | 4:17 | faster than 32% |
| Roxzone: | 6:43 | 5:58 | faster than 31% |
| Runs (8 km) | 46:12 | 41:12 | faster than 25% |
| Stations (8) | 33:33 | ||
| Finish | 1:26:24 | 1:17:36 | 208th of 278 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Josie Lanning1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Millie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Lunges (faster than 47%).
See the numbers
| Part | Millie: faster than |
|---|---|
| Ski | 94% |
| Push | 92% |
| Pull | 80% |
| BBJ | 73% |
| Row | 93% |
| Carry | 67% |
| Lunges | 47% |
| Wall balls | 64% |
| Roxzone | 68% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Millie beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Sandbag lunges (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Millie's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:04 faster); weakest: Sandbag lunges (0:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Millie: 37:37 running, 35:52 at the stations and 12:06 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Millie | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 3:39 |
| SkiErg | 5:02 | 5:33 |
| Run 2 | 4:25 | 4:20 |
| Sled push | 2:08 | 2:46 |
| Run 3 | 4:57 | 4:30 |
| Sled pull | 4:45 | 5:34 |
| Run 4 | 4:45 | 4:35 |
| Burpee broad jump | 5:40 | 6:43 |
| Run 5 | 4:41 | 4:39 |
| Row | 5:01 | 5:34 |
| Run 6 | 4:36 | 4:37 |
| Farmers carry | 2:02 | 2:11 |
| Run 7 | 4:28 | 4:36 |
| Sandbag lunges | 5:07 | 5:02 |
| Run 8 | 6:19 | 6:33 |
| Wall balls | 6:07 | 6:49 |
| Roxzone | 12:06 | 13:10 |
| Finish | 1:25:25 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:25.
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