Athlete · Open Women · 30-34 ·

GBR

Millie Diamond

3 HYROX results over 2 seasons. Best Open Women time 1:41:21 at London Olympia 2026.

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1:41:21 best Open Women time · London Olympia 2026 3 Open Women races

1381st of 2,085 best Open Women place · London Olympia 2026 among Open Women finishers there

1:41:21 latest race · London Olympia 2026 best Open Women time so far Open Women

Wall balls strongest segment · London Olympia 2026 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:00 best 1:41:21

Each dot is one Open Women race. From the first Open Women race to the best: 9:04 faster (1:50:25 to 1:41:21).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Women · 30-34	1:41:21	1381st of 2,085	52:42	41:28	7:17	splits SkiErg5:03Sled push3:06Sled pull6:07Burpee broad jump7:34Row5:20Farmers carry2:55Sandbag lunges6:08Wall balls5:15Run 16:35Run 26:06Run 36:20Run 46:24Run 56:26Run 66:09Run 76:03Run 88:41Full report for this race →
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:47:03	1005th of 1,356	55:54	39:19	11:54	splits SkiErg5:07Sled push2:28Sled pull6:13Burpee broad jump4:04Row5:25Farmers carry2:39Sandbag lunges6:26Wall balls6:57Run 15:06Run 27:06Run 37:35Run 47:41Run 57:53Run 67:27Run 77:10Run 86:00Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Women · 30-34	1:50:25	601st of 747	56:19	43:46	10:24	splits SkiErg5:02Sled push3:08Sled pull7:16Burpee broad jump8:30Row5:20Farmers carry2:25Sandbag lunges5:57Wall balls6:08Run 15:44Run 27:08Run 37:16Run 47:10Run 57:09Run 67:01Run 76:57Run 87:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London Olympia 2026, against 2,085 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Millieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 33%

Sled pull faster than 27%

Burpee broad jump faster than 35%

Row faster than 61%

Farmers carry faster than 20%

Sandbag lunges faster than 25%

Wall balls faster than 84%

Roxzone faster than 38%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:17 slower

Sled pull 0:52 slower

Burpee broad jump 0:51 slower

Row 0:07 faster

Farmers carry 0:33 slower

Sandbag lunges 1:03 slower

Wall balls 1:38 faster

Roxzone 0:37 slower

Runs (8 km) 6:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Millie against the typical Open Women finisher

Millie1:41:21

6:355:036:063:066:206:076:247:346:265:206:092:556:036:088:415:157:17

Typical Open Women1:32:37

5:265:095:172:495:305:155:316:435:425:275:322:225:315:057:456:536:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:03 against the typical Open Women finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown