GBR Millie Diamond
4 HYROX races over 3 seasons. Best Open Women time: 1:40:45 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Millie Diamond at each race, oldest on the left; lower is faster.The best was 1:40:45 at Birmingham (Oct 2026); Millie Diamond was 9:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Women | 1:50:25 |
| Manchester | Jan 2026 | Open Women | 1:47:03 |
| London Olympia | Mar 2026 | Open Women | 1:41:21 |
| Birmingham | Oct 2026 | Open Women | 1:40:45 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:40 faster (1:50:25 to 1:40:45).
4 results at 4 races
1,752nd of 2,703 Open Women (faster than 35%). Against the 81 who finished around 1:40:13: most time gained on wall balls (1:41), most lost on the eight runs (3:56). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 7:06 | 6:02 | faster than 16% |
| SkiErg: | 5:06 | 5:14 | faster than 65% |
| Run 2: | 6:16 | 5:18 | faster than 16% |
| Sled push: | 2:52 | 3:12 | faster than 73% |
| Run 3: | 6:24 | 5:31 | faster than 20% |
| Sled pull: | 5:21 | 5:25 | faster than 52% |
| Run 4: | 6:30 | 5:33 | faster than 20% |
| Burpee broad jump: | 7:42 | 6:40 | faster than 34% |
| Run 5: | 6:22 | 5:39 | faster than 26% |
| Row: | 5:03 | 5:26 | faster than 84% |
| Run 6: | 6:22 | 5:32 | faster than 23% |
| Farmers carry: | 2:31 | 2:18 | faster than 35% |
| Run 7: | 6:20 | 5:32 | faster than 24% |
| Sandbag lunges: | 6:18 | 5:01 | faster than 24% |
| Run 8: | 6:27 | 5:47 | faster than 31% |
| Wall balls: | 5:57 | 6:48 | faster than 67% |
| Roxzone: | 8:16 | 7:16 | faster than 33% |
| Runs (8 km) | 51:45 | 44:53 | faster than 22% |
| Stations (8) | 40:50 | ||
| Finish | 1:40:45 | 1:32:53 | 1752nd of 2,703 · faster than 35% |
1,491st of 2,263 Open Women (faster than 34%). Against the 62 who finished around 1:40:44: most time gained on wall balls (2:15), most lost on the eight runs (2:26). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 5:26 | faster than 12% |
| SkiErg: | 5:03 | 5:09 | faster than 62% |
| Run 2: | 6:06 | 5:17 | faster than 23% |
| Sled push: | 3:06 | 2:49 | faster than 33% |
| Run 3: | 6:20 | 5:30 | faster than 21% |
| Sled pull: | 6:07 | 5:15 | faster than 26% |
| Run 4: | 6:24 | 5:31 | faster than 21% |
| Burpee broad jump: | 7:34 | 6:43 | faster than 35% |
| Run 5: | 6:26 | 5:41 | faster than 26% |
| Row: | 5:20 | 5:27 | faster than 60% |
| Run 6: | 6:09 | 5:32 | faster than 29% |
| Farmers carry: | 2:55 | 2:22 | faster than 20% |
| Run 7: | 6:03 | 5:31 | faster than 31% |
| Sandbag lunges: | 6:08 | 5:05 | faster than 25% |
| Run 8: | 8:41 | 7:45 | faster than 30% |
| Wall balls: | 5:15 | 6:53 | faster than 84% |
| Roxzone: | 7:17 | 6:40 | faster than 38% |
| Runs (8 km) | 52:42 | 46:35 | faster than 25% |
| Stations (8) | 41:28 | ||
| Finish | 1:41:21 | 1:34:13 | 1491st of 2,263 · faster than 34% |
1,005th of 1,356 Open Women (faster than 25%). Against the 41 who finished around 1:48:03: most time gained on burpee broad jump (4:03), most lost on the roxzone (4:31). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 4:13 | faster than 17% |
| SkiErg: | 5:07 | 5:07 | faster than 50% |
| Run 2: | 7:06 | 5:56 | faster than 18% |
| Sled push: | 2:28 | 2:39 | faster than 67% |
| Run 3: | 7:35 | 6:18 | faster than 18% |
| Sled pull: | 6:13 | 5:28 | faster than 28% |
| Run 4: | 7:41 | 6:20 | faster than 18% |
| Burpee broad jump: | 4:04 | 6:43 | faster than 94% |
| Run 5: | 7:53 | 6:29 | faster than 17% |
| Row: | 5:25 | 5:24 | faster than 49% |
| Run 6: | 7:27 | 6:22 | faster than 20% |
| Farmers carry: | 2:39 | 2:18 | faster than 26% |
| Run 7: | 7:10 | 6:18 | faster than 24% |
| Sandbag lunges: | 6:26 | 5:17 | faster than 24% |
| Run 8: | 6:00 | 5:20 | faster than 32% |
| Wall balls: | 6:57 | 6:41 | faster than 44% |
| Roxzone: | 11:54 | 6:08 | faster than 6% |
| Runs (8 km) | 55:54 | 47:39 | faster than 20% |
| Stations (8) | 39:19 | ||
| Finish | 1:47:03 | 1:34:09 | 1005th of 1,356 · faster than 25% |
601st of 747 Open Women (faster than 19%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 4:43 | faster than 10% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 7:08 | 5:32 | faster than 7% |
| Sled push: | 3:08 | 2:51 | faster than 33% |
| Run 3: | 7:16 | 5:48 | faster than 9% |
| Sled pull: | 7:16 | 6:22 | faster than 29% |
| Run 4: | 7:10 | 5:51 | faster than 11% |
| Burpee broad jump: | 8:30 | 6:40 | faster than 21% |
| Run 5: | 7:09 | 6:01 | faster than 15% |
| Row: | 5:20 | 5:20 | faster than 51% |
| Run 6: | 7:01 | 5:56 | faster than 17% |
| Farmers carry: | 2:25 | 2:13 | faster than 36% |
| Run 7: | 6:57 | 5:57 | faster than 18% |
| Sandbag lunges: | 5:57 | 4:58 | faster than 24% |
| Run 8: | 7:56 | 6:41 | faster than 21% |
| Wall balls: | 6:08 | 6:39 | faster than 60% |
| Roxzone: | 10:24 | 7:43 | faster than 11% |
| Runs (8 km) | 56:19 | 46:46 | faster than 13% |
| Stations (8) | 43:46 | ||
| Finish | 1:50:25 | 1:35:33 | 601st of 747 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Millie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Paris 2024 · best of 4 | 5:16 |
| Sled push | 2:28 | Manchester 2026 · best of 4 | 2:55 |
| Sled pull | 5:21 | Birmingham Birm · best of 4 | 5:47 |
| Burpee broad jump | 4:04 | Manchester 2026 · best of 4 | 6:46 |
| Row | 5:03 | Birmingham Birm · best of 4 | 5:31 |
| Farmers carry | 2:25 | Paris 2024 · best of 4 | 2:19 |
| Sandbag lunges | 5:57 | Paris 2024 · best of 4 | 5:13 |
| Wall balls | 5:15 | London Olympia 2026 · best of 4 | 6:43 |
| Runs (8 km) | 51:45 | Birmingham Birm · best of 4 | 46:44 |
| Roxzone | 7:17 | London Olympia 2026 · best of 4 | 7:57 |
How to read
Each station's best across Millie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Millie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Millie: faster than |
|---|---|
| Ski | 66% |
| Push | 74% |
| Pull | 53% |
| BBJ | 34% |
| Row | 85% |
| Carry | 35% |
| Lunges | 24% |
| Wall balls | 68% |
| Roxzone | 34% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Millie beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Millie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (6:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Millie: 51:47 running, 40:50 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (7:42).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Millie | Typical Open Women |
|---|---|---|
| Run 1 | 7:06 | 6:02 |
| SkiErg | 5:06 | 5:14 |
| Run 2 | 6:16 | 5:18 |
| Sled push | 2:52 | 3:12 |
| Run 3 | 6:24 | 5:31 |
| Sled pull | 5:21 | 5:25 |
| Run 4 | 6:30 | 5:33 |
| Burpee broad jump | 7:42 | 6:40 |
| Run 5 | 6:22 | 5:39 |
| Row | 5:03 | 5:26 |
| Run 6 | 6:22 | 5:32 |
| Farmers carry | 2:31 | 2:18 |
| Run 7 | 6:20 | 5:32 |
| Sandbag lunges | 6:18 | 5:01 |
| Run 8 | 6:27 | 5:47 |
| Wall balls | 5:57 | 6:48 |
| Roxzone | 8:16 | 7:16 |
| Finish | 1:40:45 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Open Women finisher at Birmingham Birm. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
