GBR Millie Bramwell
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:22:07 at Cardiff 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Millie Bramwell, Sophie Newmanwhole field → | Doubles Women · team U29 | 1:22:07 | 388th of 778173rd of 323 aged U29 | 50:14 | 26:52 | 5:01† | View results | See splits Hide splitsSkiErg4:19fastest 3%Sled push1:28fastest 15%Sled pull2:57fastest 4%Burpee broad jump3:55fastest 28%Row4:54fastest 19%Farmers carry1:46fastest 38%Sandbag lunges3:44faster than 35%Wall balls3:49fastest 31%Runs (8 km)50:14faster than 34%Roxzone5:01Run 16:09faster than 37%Run 26:13faster than 20%Run 36:05faster than 33%Run 46:12faster than 31%Run 56:09faster than 36%Run 66:13faster than 33%Run 76:07faster than 36%Run 87:06faster than 36%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Tanya Richards, Millie Bramwellwhole field → | Doubles Women · team U29 | 1:30:08 | 918th of 1,370315th of 424 aged U29 | 52:28 | 28:57 | 8:47 | View results | See splits Hide splitsSkiErg4:35fastest 44%Sled push2:00faster than 22%Sled pull3:57fastest 47%Burpee broad jump3:56fastest 39%Row5:00fastest 44%Farmers carry1:41fastest 32%Sandbag lunges3:24fastest 43%Wall balls4:24faster than 48%Runs (8 km)52:28faster than 23%Roxzone8:47faster than 36%Run 16:39faster than 40%Run 25:53faster than 31%Run 36:50faster than 12%Run 46:37faster than 18%Run 56:38faster than 22%Run 66:41faster than 19%Run 76:27faster than 25%Run 86:47faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Millie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cardiff 2025 · best of 2 | 4:48 |
| Sled push | 1:28 | Cardiff 2025 · best of 2 | 1:51 |
| Sled pull | 2:57 | Cardiff 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:55 | Cardiff 2025 · best of 2 | 4:17 |
| Row | 4:54 | Cardiff 2025 · best of 2 | 5:12 |
| Farmers carry | 1:41 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:24 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 3:49 | Cardiff 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:14 | Cardiff 2025 · best of 2 | 49:12 |
| Roxzone | 8:47 | Birmingham 2024 | 7:49 |
How to read
Each station's best across Millie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sophie Newman1 race
- Tanya Richards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 778 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Doubles Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
