AUS Millie Armstrong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:20:19 at Sydney 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Millie Armstrong, Allegra Lawrencewhole field → | Pro Doubles Women · team 25-29 | 1:20:19 | 118th of 16626th of 38 aged 25-29 | 43:10 | 29:01 | 8:14 | View results | See splits Hide splitsSkiErg4:24faster than 38%Sled push1:54fastest 36%Sled pull4:12faster than 26%Burpee broad jump3:34faster than 33%Row4:43faster than 47%Farmers carry1:59faster than 26%Sandbag lunges3:55faster than 43%Wall balls4:20faster than 20%Runs (8 km)43:10faster than 24%Roxzone8:14faster than 36%Run 14:53faster than 16%Run 24:57faster than 21%Run 35:07faster than 28%Run 45:06faster than 28%Run 55:21faster than 23%Run 65:21faster than 23%Run 75:24faster than 23%Run 87:05faster than 32%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Allegra Lawrence, Millie Armstrongwhole field → | Pro Doubles Women · team 16-24 | 1:25:17 | 191st of 30941st of 59 aged 16-24 | 44:20 | 31:46 | 9:15 | View results | See splits Hide splitsSkiErg4:29faster than 45%Sled push2:43faster than 25%Sled pull5:02faster than 37%Burpee broad jump4:00faster than 29%Row4:45fastest 37%Farmers carry2:01faster than 34%Sandbag lunges4:29faster than 34%Wall balls4:17faster than 40%Runs (8 km)44:20faster than 34%Roxzone9:15faster than 45%Run 13:23faster than 15%Run 25:39faster than 23%Run 35:36faster than 38%Run 45:39faster than 39%Run 55:48faster than 36%Run 65:52faster than 31%Run 75:49faster than 36%Run 86:37faster than 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Millie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Sydney 2026 · best of 2 | 4:30 |
| Sled push | 1:54 | Sydney 2026 · best of 2 | 2:27 |
| Sled pull | 4:12 | Sydney 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:34 | Sydney 2026 · best of 2 | 3:31 |
| Row | 4:43 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Sydney 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:55 | Sydney 2026 · best of 2 | 4:00 |
| Wall balls | 4:17 | Melbourne 2025 · best of 2 | 4:12 |
| Runs (8 km) | 43:10 | Sydney 2026 · best of 2 | 42:53 |
| Roxzone | 8:14 | Sydney 2026 · best of 2 | 6:35 |
How to read
Each station's best across Millie's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Allegra Lawrence2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 166 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Millie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:28 against the typical Pro Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
