GBR Miles Naylor
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Miles Naylor at each race, oldest on the left; lower is faster.The best was 1:26:20 at Cologne (Apr 2025); Miles Naylor was 6:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Men | 1:26:20 |
| Málaga | Apr 2026 | Doubles Men | 1:32:21 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Miles Naylor at each race, oldest on the left; lower is faster.The best was 1:37:29 at Rome (Sep 2025); Miles Naylor was 0:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Mixed | 1:37:29 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:38:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,373rd of 1,450 Doubles Men (faster than 5%). Against the 44 who finished around 1:33:05: most time gained on sandbag lunges (1:01), most lost on the eight runs (1:50). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:33 | faster than 10% |
| SkiErg: | 4:25 | 3:59 | faster than 7% |
| Run 2: | 5:30 | 4:46 | faster than 18% |
| Sled push: | 1:56 | 1:48 | faster than 32% |
| Run 3: | 6:08 | 5:04 | faster than 12% |
| Sled pull: | 3:39 | 3:13 | faster than 24% |
| Run 4: | 6:38 | 5:06 | faster than 6% |
| Burpee broad jump: | 3:45 | 3:12 | faster than 25% |
| Run 5: | 7:45 | 5:11 | faster than 1% |
| Row: | 4:47 | 4:35 | faster than 30% |
| Run 6: | 6:49 | 5:06 | faster than 4% |
| Farmers carry: | 1:11 | 1:34 | faster than 98% |
| Run 7: | 7:12 | 5:07 | faster than 3% |
| Sandbag lunges: | 3:37 | 3:29 | faster than 42% |
| Run 8: | 7:46 | 5:01 | faster than 2% |
| Wall balls: | 5:33 | 4:02 | faster than 5% |
| Roxzone: | 10:19 | 6:12 | faster than 4% |
| Runs (8 km) | 53:14 | 40:08 | faster than 4% |
| Stations (8) | 28:53 | ||
| Finish | 1:32:21 | 1:12:18 | 1373rd of 1,450 · faster than 5% |
1,829th of 2,163 Doubles Mixed (faster than 15%). Against the 65 who finished around 1:38:40: most time gained on wall balls (1:58), most lost on the eight runs (4:08). Runs 5 to 8 took 8:47 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:55 | 5:46 | faster than 43% |
| SkiErg: | 4:37 | 4:20 | faster than 19% |
| Run 2: | 6:14 | 5:34 | faster than 23% |
| Sled push: | 2:15 | 2:08 | faster than 38% |
| Run 3: | 6:38 | 5:50 | faster than 22% |
| Sled pull: | 3:49 | 3:37 | faster than 39% |
| Run 4: | 7:06 | 5:54 | faster than 14% |
| Burpee broad jump: | 3:58 | 3:38 | faster than 38% |
| Run 5: | 9:33 | 6:00 | faster than 1% |
| Row: | 4:56 | 4:54 | faster than 47% |
| Run 6: | 8:47 | 5:58 | faster than 3% |
| Farmers carry: | 1:46 | 1:51 | faster than 65% |
| Run 7: | 8:04 | 5:58 | faster than 7% |
| Sandbag lunges: | 4:01 | 4:07 | faster than 54% |
| Run 8: | 8:16 | 6:41 | faster than 15% |
| Wall balls: | 4:23 | 4:50 | faster than 70% |
| Roxzone: | 8:16 | 5:10 | faster than 8% |
| Runs (8 km) | 1:00:29 | 47:51 | faster than 9% |
| Stations (8) | 29:45 | ||
| Finish | 1:38:25 | 1:23:17 | 1829th of 2,163 · faster than 15% |
1,002nd of 1,083 Doubles Mixed (faster than 7%). Against the 33 who finished around 1:40:33: most time gained on wall balls (1:05), most lost on the eight runs (1:03). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:56 | 6:26 | faster than 31% |
| SkiErg: | 4:20 | 4:17 | faster than 45% |
| Run 2: | 5:37 | 4:46 | faster than 14% |
| Sled push: | 2:32 | 2:04 | faster than 14% |
| Run 3: | 6:49 | 5:01 | faster than 3% |
| Sled pull: | 4:28 | 4:02 | faster than 31% |
| Run 4: | 6:46 | 5:02 | faster than 4% |
| Burpee broad jump: | 3:41 | 3:18 | faster than 32% |
| Run 5: | 7:37 | 5:10 | faster than 2% |
| Row: | 4:44 | 4:46 | faster than 56% |
| Run 6: | 6:40 | 5:07 | faster than 6% |
| Farmers carry: | 1:26 | 1:43 | faster than 90% |
| Run 7: | 7:47 | 5:08 | faster than 1% |
| Sandbag lunges: | 4:41 | 4:02 | faster than 25% |
| Run 8: | 8:46 | 5:46 | faster than 3% |
| Wall balls: | 4:55 | 4:27 | faster than 30% |
| Roxzone: | 9:52 | 6:32 | faster than 3% |
| Runs (8 km) | 56:55 | 42:38 | faster than 5% |
| Stations (8) | 30:47 | ||
| Finish | 1:37:29 | 1:18:05 | 1002nd of 1,083 · faster than 7% |
787th of 910 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:50 | 5:02 | faster than 14% |
| SkiErg: | 3:58 | 3:55 | faster than 42% |
| Run 2: | 5:13 | 4:44 | faster than 25% |
| Sled push: | 2:21 | 1:44 | faster than 4% |
| Run 3: | 5:23 | 5:01 | faster than 31% |
| Sled pull: | 3:50 | 2:59 | faster than 9% |
| Run 4: | 5:35 | 5:06 | faster than 25% |
| Burpee broad jump: | 3:52 | 3:11 | faster than 23% |
| Run 5: | 5:54 | 5:12 | faster than 21% |
| Row: | 4:35 | 4:25 | faster than 31% |
| Run 6: | 5:52 | 5:09 | faster than 20% |
| Farmers carry: | 1:45 | 1:35 | faster than 26% |
| Run 7: | 5:50 | 5:11 | faster than 23% |
| Sandbag lunges: | 4:29 | 3:27 | faster than 12% |
| Run 8: | 7:11 | 6:03 | faster than 18% |
| Wall balls: | 5:33 | 4:24 | faster than 10% |
| Roxzone †: | 9:09 | ||
| Runs (8 km) | 46:48 | 41:39 | faster than 21% |
| Stations (8) | 30:23 | ||
| Finish | 1:26:20 | 1:13:35 | 787th of 910 · faster than 13% |
1,665th of 1,766 Open Men (faster than 5%). Against the 54 who finished around 1:51:37: most time gained on wall balls (2:55), most lost on the eight runs (3:13). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:09 | faster than 13% |
| SkiErg: | 4:41 | 4:18 | faster than 11% |
| Run 2: | 5:52 | 5:11 | faster than 20% |
| Sled push: | 3:06 | 2:42 | faster than 25% |
| Run 3: | 7:48 | 5:43 | faster than 4% |
| Sled pull: | 6:58 | 4:39 | faster than 5% |
| Run 4: | 8:16 | 5:45 | faster than 2% |
| Burpee broad jump: | 8:39 | 5:51 | faster than 10% |
| Run 5: | 9:31 | 5:59 | faster than 1% |
| Row: | 5:13 | 4:49 | faster than 17% |
| Run 6: | 7:37 | 5:49 | faster than 6% |
| Farmers carry: | 1:55 | 2:05 | faster than 66% |
| Run 7: | 7:36 | 5:48 | faster than 7% |
| Sandbag lunges: | 7:32 | 5:03 | faster than 7% |
| Run 8: | 6:10 | 4:21 | faster than 9% |
| Wall balls: | 7:06 | 6:40 | faster than 41% |
| Roxzone: | 8:25 | 5:07 | faster than 5% |
| Runs (8 km) | 56:29 | 42:03 | faster than 4% |
| Stations (8) | 45:10 | ||
| Finish | 1:49:59 | 1:24:03 | 1665th of 1,766 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Becky Naylor2 races
- Ethan Naylor1 race
- Morgan Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 1,766 Open Men
Shape of the race
This chart shows where Miles sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 66% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Miles: faster than |
|---|---|
| Ski | 12% |
| Push | 25% |
| Pull | 6% |
| BBJ | 10% |
| Row | 17% |
| Carry | 66% |
| Lunges | 8% |
| Wall balls | 41% |
| Roxzone | 5% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Miles beat on each part of the race, at this race.Best: Farmers carry (faster than 66%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Miles's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:10 faster); weakest: Runs (8 km) (14:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Miles against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Miles: 56:34 running, 45:10 at the stations and 8:25 in the roxzone; the longest station was the burpee broad jumps (8:39).Below, Typical Open Men: 41:45 running, 36:07 at the stations and 5:07 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Miles | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:09 |
| SkiErg | 4:41 | 4:18 |
| Run 2 | 5:52 | 5:11 |
| Sled push | 3:06 | 2:42 |
| Run 3 | 7:48 | 5:43 |
| Sled pull | 6:58 | 4:39 |
| Run 4 | 8:16 | 5:45 |
| Burpee broad jump | 8:39 | 5:51 |
| Run 5 | 9:31 | 5:59 |
| Row | 5:13 | 4:49 |
| Run 6 | 7:37 | 5:49 |
| Farmers carry | 1:55 | 2:05 |
| Run 7 | 7:36 | 5:48 |
| Sandbag lunges | 7:32 | 5:03 |
| Run 8 | 6:10 | 4:21 |
| Wall balls | 7:06 | 6:40 |
| Roxzone | 8:25 | 5:07 |
| Finish | 1:49:59 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:18 against the typical Open Men finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
