GER Milena Kergl
3 HYROX races over 1 season. Best Open Women time: 1:30:07 at Oslo 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milena Kergl at each race, oldest on the left; lower is faster.The best was 1:30:07 at Oslo (Sep 2025); Milena Kergl was 6:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Women | 1:30:07 |
| Hamburg | Oct 2025 | Open Women | 1:30:28 |
| Stuttgart | Nov 2025 | Open Women | 1:36:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
534th of 852 Open Women (faster than 37%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 5:24 | faster than 83% |
| SkiErg: | 5:02 | 5:11 | faster than 65% |
| Run 2: | 5:01 | 4:58 | faster than 47% |
| Sled push: | 3:09 | 2:46 | faster than 25% |
| Run 3: | 5:09 | 5:14 | faster than 54% |
| Sled pull: | 5:26 | 5:29 | faster than 52% |
| Run 4: | 5:04 | 5:17 | faster than 59% |
| Burpee broad jump: | 7:54 | 6:17 | faster than 24% |
| Run 5: | 5:05 | 5:21 | faster than 62% |
| Row: | 5:15 | 5:21 | faster than 58% |
| Run 6: | 5:07 | 5:15 | faster than 56% |
| Farmers carry: | 2:19 | 2:11 | faster than 36% |
| Run 7: | 4:58 | 5:15 | faster than 64% |
| Sandbag lunges: | 6:48 | 4:58 | faster than 11% |
| Run 8: | 5:32 | 5:41 | faster than 57% |
| Wall balls: | 8:23 | 6:29 | faster than 21% |
| Roxzone: | 11:43 | 10:37 | faster than 31% |
| Runs (8 km) | 40:36 | 42:33 | faster than 61% |
| Stations (8) | 44:16 | ||
| Finish | 1:36:32 | 1:32:33 | 534th of 852 · faster than 37% |
423rd of 901 Open Women (faster than 53%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 6:06 | faster than 87% |
| SkiErg: | 4:51 | 5:03 | faster than 76% |
| Run 2: | 4:50 | 5:12 | faster than 68% |
| Sled push: | 2:38 | 2:28 | faster than 36% |
| Run 3: | 5:09 | 5:21 | faster than 61% |
| Sled pull: | 4:54 | 5:05 | faster than 57% |
| Run 4: | 5:03 | 5:23 | faster than 67% |
| Burpee broad jump: | 7:22 | 6:15 | faster than 28% |
| Run 5: | 5:02 | 5:36 | faster than 75% |
| Row: | 5:10 | 5:20 | faster than 67% |
| Run 6: | 5:10 | 5:31 | faster than 66% |
| Farmers carry: | 2:07 | 2:09 | faster than 55% |
| Run 7: | 5:09 | 5:30 | faster than 67% |
| Sandbag lunges: | 6:21 | 4:58 | faster than 16% |
| Run 8: | 6:04 | 6:10 | faster than 53% |
| Wall balls: | 6:31 | 6:25 | faster than 48% |
| Roxzone: | 9:06 | 8:03 | faster than 27% |
| Runs (8 km) | 41:33 | 44:56 | faster than 70% |
| Stations (8) | 39:54 | ||
| Finish | 1:30:28 | 1:32:05 | 423rd of 901 · faster than 53% |
320th of 706 Open Women (faster than 54%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:48 | faster than 84% |
| SkiErg: | 4:48 | 5:03 | faster than 78% |
| Run 2: | 5:22 | 5:48 | faster than 69% |
| Sled push: | 2:06 | 2:31 | faster than 81% |
| Run 3: | 6:01 | 6:01 | faster than 50% |
| Sled pull: | 4:39 | 5:21 | faster than 75% |
| Run 4: | 5:47 | 6:06 | faster than 62% |
| Burpee broad jump: | 6:30 | 6:19 | faster than 46% |
| Run 5: | 5:46 | 6:17 | faster than 71% |
| Row: | 5:09 | 5:27 | faster than 74% |
| Run 6: | 5:48 | 6:12 | faster than 64% |
| Farmers carry: | 2:23 | 2:07 | faster than 29% |
| Run 7: | 5:50 | 6:09 | faster than 64% |
| Sandbag lunges: | 6:41 | 4:56 | faster than 15% |
| Run 8: | 5:07 | 5:25 | faster than 63% |
| Wall balls: | 5:37 | 6:11 | faster than 63% |
| Roxzone: | 8:32 | 6:47 | faster than 19% |
| Runs (8 km) | 43:46 | 47:18 | faster than 67% |
| Stations (8) | 37:53 | ||
| Finish | 1:30:07 | 1:31:48 | 320th of 706 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Milena has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Oslo 2025 · best of 3 | 5:16 |
| Sled push | 2:06 | Oslo 2025 · best of 3 | 2:55 |
| Sled pull | 4:39 | Oslo 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:30 | Oslo 2025 · best of 3 | 6:46 |
| Row | 5:09 | Oslo 2025 · best of 3 | 5:31 |
| Farmers carry | 2:07 | Hamburg 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:21 | Hamburg 2025 · best of 3 | 5:13 |
| Wall balls | 5:37 | Oslo 2025 · best of 3 | 6:43 |
| Runs (8 km) | 40:36 | Stuttgart 2025 · best of 3 | 46:44 |
| Roxzone | 8:32 | Oslo 2025 · best of 3 | 7:57 |
How to read
Each station's best across Milena's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2025, against 706 Open Women
Shape of the race
This chart shows where Milena sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Milena: faster than |
|---|---|
| Ski | 79% |
| Push | 82% |
| Pull | 76% |
| BBJ | 46% |
| Row | 74% |
| Carry | 30% |
| Lunges | 15% |
| Wall balls | 64% |
| Roxzone | 19% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milena beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milena's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sandbag lunges (1:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milena against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milena: 43:49 running, 37:53 at the stations and 8:32 in the roxzone; the longest station was the sandbag lunges (6:41) and the shortest the sled push (2:06).Below, Typical Open Women: 46:46 running, 37:55 at the stations and 6:47 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Milena | Typical Open Women |
|---|---|---|
| Run 1 | 4:08 | 4:48 |
| SkiErg | 4:48 | 5:03 |
| Run 2 | 5:22 | 5:48 |
| Sled push | 2:06 | 2:31 |
| Run 3 | 6:01 | 6:01 |
| Sled pull | 4:39 | 5:21 |
| Run 4 | 5:47 | 6:06 |
| Burpee broad jump | 6:30 | 6:19 |
| Run 5 | 5:46 | 6:17 |
| Row | 5:09 | 5:27 |
| Run 6 | 5:48 | 6:12 |
| Farmers carry | 2:23 | 2:07 |
| Run 7 | 5:50 | 6:09 |
| Sandbag lunges | 6:41 | 4:56 |
| Run 8 | 5:07 | 5:25 |
| Wall balls | 5:37 | 6:11 |
| Roxzone | 8:32 | 6:47 |
| Finish | 1:30:07 | 1:31:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:45 against the typical Open Women finisher at Oslo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
