NED Mileen van Helden
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:25:41 at Mechelen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Eliza Van Den Bogert, Mileen Van Heldenwhole field → | Doubles Mixed · team 16-24 | 1:25:41 | 1219th of 1,780153rd of 251 aged 16-24 | 50:43 | 27:07 | 7:55 | View results | See splits Hide splitsSkiErg4:06fastest 28%Sled push1:44fastest 20%Sled pull3:07fastest 22%Burpee broad jump3:56faster than 40%Row4:40fastest 49%Farmers carry1:49faster than 47%Sandbag lunges3:58faster than 49%Wall balls3:47fastest 11%Runs (8 km)50:43faster than 13%Roxzone7:55fastest 47%Run 14:08fastest 46%Run 25:19faster than 42%Run 39:49Run 45:57faster than 27%Run 56:32faster than 15%Run 66:05faster than 25%Run 76:12faster than 21%Run 86:45faster than 21%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Mileen Van Helden, Max Van Zadelhoffwhole field → | Doubles Mixed · team 16-24 | 1:30:31 | 759th of 1,083115th of 174 aged 16-24 | 55:12 | 29:00 | 6:24 | View results | See splits Hide splitsSkiErg4:15fastest 47%Sled push2:27fastest 43%Sled pull4:08faster than 35%Burpee broad jump3:33fastest 38%Row4:48faster than 43%Farmers carry2:15faster than 16%Sandbag lunges3:26fastest 26%Wall balls4:08fastest 20%Runs (8 km)55:12faster than 20%Roxzone6:24faster than 30%Run 15:46faster than 37%Run 26:19faster than 32%Run 37:10faster than 19%Run 47:44faster than 9%Run 57:50faster than 11%Run 67:19faster than 17%Run 77:19faster than 19%Run 85:49faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mileen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Mechelen 2026 · best of 2 | 4:20 |
| Sled push | 1:44 | Mechelen 2026 · best of 2 | 2:11 |
| Sled pull | 3:07 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Utrecht 2025 · best of 2 | 3:35 |
| Row | 4:40 | Mechelen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Mechelen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:26 | Utrecht 2025 · best of 2 | 4:03 |
| Wall balls | 3:47 | Mechelen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 50:43 | Mechelen 2026 · best of 2 | 45:36 |
| Roxzone | 6:24 | Utrecht 2025 · best of 2 | 7:11 |
How to read
Each station's best across Mileen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eliza Van Den Bogert1 race
- Max Van Zadelhoff1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mileen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
