RSA Milda Pindak
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:28 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Bonita De Souza, Milda Pindakwhole field → | Doubles Women · team 35-39 | 1:38:28 | 412th of 1,06198th of 268 aged 35-39 | 57:06 | 31:07 | 10:19 | View results | See splits Hide splitsSkiErg5:11fastest 50%Sled push1:52fastest 33%Sled pull4:17fastest 21%Burpee broad jump3:58fastest 10%Row5:16fastest 18%Farmers carry1:43fastest 11%Sandbag lunges5:01faster than 26%Wall balls3:49fastest 5%Runs (8 km)57:06fastest 48%Roxzone10:19fastest 50%Run 19:23faster than 48%Run 25:57fastest 44%Run 36:02fastest 41%Run 46:17fastest 47%Run 56:22fastest 48%Run 67:04faster than 33%Run 76:51faster than 39%Run 89:15fastest 41%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Milda Pindak, Bonita De Souzawhole field → | Doubles Women · team 35-39 | 1:38:38 | 264th of 71458th of 189 aged 35-39 | 55:10 | 32:58 | 10:35 | View results | See splits Hide splitsSkiErg5:24faster than 46%Sled push1:51fastest 20%Sled pull4:49fastest 40%Burpee broad jump4:32fastest 30%Row5:16fastest 25%Farmers carry1:50fastest 25%Sandbag lunges4:13faster than 47%Wall balls5:03fastest 40%Runs (8 km)55:10fastest 37%Roxzone10:35faster than 39%Run 14:36fastest 31%Run 26:19fastest 28%Run 36:53fastest 38%Run 46:54fastest 35%Run 57:07fastest 35%Run 67:24fastest 43%Run 77:46fastest 48%Run 88:15fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Milda has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 1:51 | Johannesburg 2025 · best of 2 | 1:51 |
| Sled pull | 4:17 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:58 | Johannesburg 2026 · best of 2 | 4:17 |
| Row | 5:16 | Johannesburg 2026 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Johannesburg 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:13 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 3:49 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 55:10 | Johannesburg 2025 · best of 2 | 49:12 |
| Roxzone | 10:19 | Johannesburg 2026 · best of 2 | 7:49 |
How to read
Each station's best across Milda's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bonita De Souza2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milda against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Doubles Women finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:38:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
