Athlete · Open Men · 30-34 ·

NED

Milan van Onna

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:48 (Mechelen 2025) · Doubles Men 1:10:35 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:31:48 Open Men time · Mechelen 2025 also raced Doubles Men: each has its own best below

1066th of 1,638 Open Men place · Mechelen 2025 among Open Men finishers there

1:31:48 latest race · Mechelen 2025 first Open Men race Open Men

SkiErg strongest segment · Mechelen 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:48Mechelen 2025 · 1 race Doubles Men1:10:35Amsterdam 2024 · 1 race · with Stefan Poppelier

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025what the whole field did →	Open Men · 30-34	1:31:48	1066th of 1,638	41:00	38:48	12:00	splits SkiErg4:27Sled push2:34Sled pull5:04Burpee broad jump6:19Row5:12Farmers carry2:12Sandbag lunges6:07Wall balls6:53Run 16:26Run 24:26Run 34:37Run 44:35Run 54:57Run 65:05Run 74:51Run 86:03Full report for this race →
Amsterdam 2024 13 Oct 2024team: Stefan Poppelier, Milan Van Onnawhat the whole field did →	Doubles Men · team 30-39	1:10:35	top 28% 328/1,180	42:45	22:57	4:58	splits SkiErg3:52Sled push1:19Sled pull2:13Burpee broad jump2:54Row4:22Farmers carry1:25Sandbag lunges2:49Wall balls4:03Run 13:35Run 25:10Run 35:22Run 45:34Run 56:00Run 65:39Run 75:33Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Milanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 49%

Sled pull faster than 51%

Burpee broad jump faster than 36%

Row faster than 19%

Farmers carry faster than 48%

Sandbag lunges faster than 28%

Wall balls faster than 37%

Roxzone faster than 20%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 slower

Sled pull 0:02 faster

Burpee broad jump 0:34 slower

Row 0:23 slower

Farmers carry 0:02 slower

Sandbag lunges 0:53 slower

Wall balls 0:40 slower

Roxzone 2:13 slower

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milan against the typical Open Men finisher

Milan1:31:48

6:264:274:262:344:375:044:356:194:575:125:052:124:516:076:036:5312:00

Typical Open Men1:24:46

6:114:274:142:334:355:064:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:13 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown