NED Milan van Onna
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,066th of 1,638 Open Men (faster than 34%). Against the 49 who finished around 1:31:47: most time gained on sled pull (0:32), most lost on sandbag lunges (0:22). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:23 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 6:11 | faster than 38% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 4:26 | 4:14 | faster than 36% |
| Sled push: | 2:34 | 2:33 | faster than 48% |
| Run 3: | 4:37 | 4:35 | faster than 47% |
| Sled pull: | 5:04 | 5:05 | faster than 51% |
| Run 4: | 4:35 | 4:38 | faster than 52% |
| Burpee broad jump: | 6:19 | 5:45 | faster than 36% |
| Run 5: | 4:57 | 4:39 | faster than 36% |
| Row: | 5:12 | 4:49 | faster than 19% |
| Run 6: | 5:05 | 4:36 | faster than 26% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 4:51 | 4:36 | faster than 37% |
| Sandbag lunges: | 6:07 | 5:14 | faster than 28% |
| Run 8: | 6:03 | 5:13 | faster than 24% |
| Wall balls: | 6:53 | 6:13 | faster than 36% |
| Roxzone †: | 12:00 | ||
| Runs (8 km) | 41:00 | 39:00 | faster than 37% |
| Stations (8) | 38:48 | ||
| Finish | 1:31:48 | 1:26:09 | 1066th of 1,638 · faster than 34% |
328th of 1,180 Doubles Men (faster than 72%). Against the 37 who finished around 1:11:09: most time gained on sled pull (0:16), most lost on the eight runs (0:23). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:57 | faster than 71% |
| SkiErg: | 3:52 | 3:57 | faster than 65% |
| Run 2: | 5:10 | 5:27 | faster than 65% |
| Sled push: | 1:19 | 1:31 | faster than 83% |
| Run 3: | 5:22 | 5:42 | faster than 68% |
| Sled pull: | 2:13 | 2:43 | faster than 89% |
| Run 4: | 5:34 | 5:46 | faster than 61% |
| Burpee broad jump: | 2:54 | 3:11 | faster than 66% |
| Run 5: | 6:00 | 5:55 | faster than 46% |
| Row: | 4:22 | 4:26 | faster than 60% |
| Run 6: | 5:39 | 5:52 | faster than 62% |
| Farmers carry: | 1:25 | 1:30 | faster than 64% |
| Run 7: | 5:33 | 5:51 | faster than 66% |
| Sandbag lunges: | 2:49 | 3:20 | faster than 82% |
| Run 8: | 5:56 | 6:13 | faster than 62% |
| Wall balls: | 4:03 | 3:56 | faster than 39% |
| Roxzone: | 4:58 | 5:37 | faster than 78% |
| Runs (8 km) | 42:45 | 45:17 | faster than 65% |
| Stations (8) | 22:57 | ||
| Finish | 1:10:35 | 1:15:55 | 328th of 1,180 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stefan Poppelier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 1,638 Open Men
Shape of the race
This chart shows where Milan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Milan: faster than |
|---|---|
| Ski | 52% |
| Push | 49% |
| Pull | 51% |
| BBJ | 36% |
| Row | 19% |
| Carry | 48% |
| Lunges | 28% |
| Wall balls | 37% |
| Roxzone | 20% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milan beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milan's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:01 faster); weakest: Roxzone (2:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milan: 40:59 running, 38:49 at the stations and 12:00 in the roxzone; the longest station was the wall balls (6:53).Below, Typical Open Men: 38:42 running, 36:16 at the stations and 9:47 in the roxzone; the longest station was the wall balls (6:13).
See the numbers
| Part | Milan | Typical Open Men |
|---|---|---|
| Run 1 | 6:26 | 6:11 |
| SkiErg | 4:27 | 4:27 |
| Run 2 | 4:26 | 4:14 |
| Sled push | 2:34 | 2:33 |
| Run 3 | 4:37 | 4:35 |
| Sled pull | 5:04 | 5:05 |
| Run 4 | 4:35 | 4:38 |
| Burpee broad jump | 6:19 | 5:45 |
| Run 5 | 4:57 | 4:39 |
| Row | 5:12 | 4:49 |
| Run 6 | 5:05 | 4:36 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 4:51 | 4:36 |
| Sandbag lunges | 6:07 | 5:14 |
| Run 8 | 6:03 | 5:13 |
| Wall balls | 6:53 | 6:13 |
| Roxzone | 12:00 | 9:47 |
| Finish | 1:31:48 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Open Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
