BEL Milan Staut
4 HYROX races over 2 seasons. Best Open Men time: 1:07:58 at Bangkok 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milan Staut at each race, oldest on the left; lower is faster.The best was 1:07:58 at Bangkok (Mar 2026); Milan Staut was 4:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:12:40 |
| Maastricht | Sep 2025 | Open Men | 1:24:30 |
| Ghent | Dec 2025 | Open Men | 1:17:34 |
| Bangkok | Mar 2026 | Open Men | 1:07:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:42 faster (1:12:40 to 1:07:58).
4 results at 4 races
76th of 2,828 Open Men (faster than 97%). Against the 43 who finished around 1:03:40: most time gained on wall balls (0:29), most lost on burpee broad jump (0:56). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 6:59 | faster than 96% |
| SkiErg: | 4:10 | 4:47 | faster than 97% |
| Run 2: | 3:12 | 4:33 | faster than 98% |
| Sled push: | 2:56 | 3:39 | faster than 81% |
| Run 3: | 3:18 | 4:50 | faster than 99% |
| Sled pull: | 4:10 | 5:53 | faster than 90% |
| Run 4: | 3:17 | 4:50 | fastest in the field |
| Burpee broad jump: | 4:26 | 6:09 | faster than 85% |
| Run 5: | 3:26 | 4:59 | faster than 97% |
| Row: | 4:34 | 5:05 | faster than 89% |
| Run 6: | 3:21 | 4:53 | faster than 98% |
| Farmers carry: | 2:04 | 2:23 | faster than 72% |
| Run 7: | 3:17 | 4:54 | fastest in the field |
| Sandbag lunges: | 4:05 | 5:59 | faster than 92% |
| Run 8: | 4:51 | 6:31 | faster than 89% |
| Wall balls: | 3:49 | 7:40 | faster than 99% |
| Roxzone: | 7:59 | 11:59 | faster than 94% |
| Runs (8 km) | 29:52 | 43:07 | faster than 97% |
| Stations (8) | 30:14 | ||
| Finish | 1:07:58 | 1:38:03 | 76th of 2,828 · faster than 97% |
401st of 1,429 Open Men (faster than 71%). Against the 46 who finished around 1:17:59: most time gained on sled pull (0:49), most lost on the eight runs (2:33). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:50 | faster than 43% |
| SkiErg: | 4:22 | 4:30 | faster than 70% |
| Run 2: | 4:41 | 4:36 | faster than 45% |
| Sled push: | 2:35 | 3:02 | faster than 83% |
| Run 3: | 4:47 | 5:00 | faster than 61% |
| Sled pull: | 3:56 | 4:58 | faster than 89% |
| Run 4: | 4:44 | 4:58 | faster than 63% |
| Burpee broad jump: | 4:07 | 5:24 | faster than 85% |
| Run 5: | 5:01 | 5:09 | faster than 57% |
| Row: | 4:37 | 4:46 | faster than 68% |
| Run 6: | 4:58 | 4:58 | faster than 50% |
| Farmers carry: | 2:20 | 2:01 | faster than 25% |
| Run 7: | 4:57 | 4:56 | faster than 49% |
| Sandbag lunges: | 4:19 | 4:54 | faster than 71% |
| Run 8: | 5:42 | 5:16 | faster than 34% |
| Wall balls: | 5:25 | 6:58 | faster than 81% |
| Roxzone: | 6:11 | 6:46 | faster than 65% |
| Runs (8 km) | 39:46 | 40:01 | faster than 52% |
| Stations (8) | 31:41 | ||
| Finish | 1:17:34 | 1:24:06 | 401st of 1,429 · faster than 71% |
726th of 1,936 Open Men (faster than 62%). Against the 58 who finished around 1:23:31: most time gained on burpee broad jump (0:10), most lost on the roxzone (0:39). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:47 | faster than 68% |
| SkiErg: | 4:21 | 4:29 | faster than 67% |
| Run 2: | 4:40 | 4:45 | faster than 55% |
| Sled push: | 2:30 | 2:41 | faster than 64% |
| Run 3: | 4:51 | 5:05 | faster than 61% |
| Sled pull: | 5:12 | 5:13 | faster than 51% |
| Run 4: | 4:49 | 5:08 | faster than 66% |
| Burpee broad jump: | 5:33 | 5:56 | faster than 59% |
| Run 5: | 5:18 | 5:26 | faster than 56% |
| Row: | 4:54 | 4:47 | faster than 40% |
| Run 6: | 4:50 | 5:14 | faster than 70% |
| Farmers carry: | 2:29 | 2:07 | faster than 24% |
| Run 7: | 4:46 | 5:13 | faster than 71% |
| Sandbag lunges: | 4:45 | 5:12 | faster than 64% |
| Run 8: | 6:08 | 5:58 | faster than 45% |
| Wall balls: | 7:29 | 8:08 | faster than 60% |
| Roxzone: | 7:36 | 7:33 | faster than 48% |
| Runs (8 km) | 39:46 | 41:55 | faster than 63% |
| Stations (8) | 37:13 | ||
| Finish | 1:24:30 | 1:29:04 | 726th of 1,936 · faster than 62% |
251st of 1,638 Open Men (faster than 84%). Against the 50 who finished around 1:12:32: most time gained on wall balls (0:45), most lost on the eight runs (0:53). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:44 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 6:11 | faster than 69% |
| SkiErg: | 4:13 | 4:27 | faster than 79% |
| Run 2: | 3:48 | 4:14 | faster than 77% |
| Sled push: | 2:08 | 2:33 | faster than 81% |
| Run 3: | 4:00 | 4:35 | faster than 79% |
| Sled pull: | 3:38 | 5:05 | faster than 92% |
| Run 4: | 3:48 | 4:38 | faster than 88% |
| Burpee broad jump: | 4:35 | 5:45 | faster than 78% |
| Run 5: | 4:01 | 4:39 | faster than 81% |
| Row: | 4:30 | 4:49 | faster than 82% |
| Run 6: | 4:02 | 4:36 | faster than 79% |
| Farmers carry: | 2:17 | 2:10 | faster than 41% |
| Run 7: | 4:03 | 4:36 | faster than 78% |
| Sandbag lunges: | 4:57 | 5:14 | faster than 58% |
| Run 8: | 4:56 | 5:13 | faster than 62% |
| Wall balls: | 4:14 | 6:13 | faster than 94% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 34:22 | 39:00 | faster than 78% |
| Stations (8) | 30:32 | ||
| Finish | 1:12:40 | 1:26:09 | 251st of 1,638 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Milan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Bangkok 2026 · best of 4 | 4:34 |
| Sled push | 2:08 | Mechelen 2025 · best of 4 | 3:04 |
| Sled pull | 3:38 | Mechelen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:07 | Ghent 2025 · best of 4 | 5:38 |
| Row | 4:30 | Mechelen 2025 · best of 4 | 4:53 |
| Farmers carry | 2:04 | Bangkok 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:05 | Bangkok 2026 · best of 4 | 5:20 |
| Wall balls | 3:49 | Bangkok 2026 · best of 4 | 7:03 |
| Runs (8 km) | 29:52 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 6:11 | Ghent 2025 · best of 3 | 7:23 |
How to read
Each station's best across Milan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Milan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 72%).
See the numbers
| Part | Milan: faster than |
|---|---|
| Ski | 98% |
| Push | 81% |
| Pull | 90% |
| BBJ | 85% |
| Row | 90% |
| Carry | 72% |
| Lunges | 92% |
| Wall balls | 99% |
| Roxzone | 94% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milan beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:15 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milan: 29:55 running, 30:14 at the stations and 7:59 in the roxzone; the longest station was the row (4:34).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Milan | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 6:59 |
| SkiErg | 4:10 | 4:47 |
| Run 2 | 3:12 | 4:33 |
| Sled push | 2:56 | 3:39 |
| Run 3 | 3:18 | 4:50 |
| Sled pull | 4:10 | 5:53 |
| Run 4 | 3:17 | 4:50 |
| Burpee broad jump | 4:26 | 6:09 |
| Run 5 | 3:26 | 4:59 |
| Row | 4:34 | 5:05 |
| Run 6 | 3:21 | 4:53 |
| Farmers carry | 2:04 | 2:23 |
| Run 7 | 3:17 | 4:54 |
| Sandbag lunges | 4:05 | 5:59 |
| Run 8 | 4:51 | 6:31 |
| Wall balls | 3:49 | 7:40 |
| Roxzone | 7:59 | 11:59 |
| Finish | 1:07:58 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
