NED Milan Mastenbroek
7 HYROX results (4 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:10:28 (Heerenveen May 2026) · Open Men 1:09:21 (Rotterdam 2026) · Doubles Mixed 1:05:40 (Heerenveen May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 19 Sept 2026team: Julia Van Rijn, Milan Mastenbroekwhat the whole field did → | Doubles Mixed · team 25-29 | 1:07:13 | top 9% 113/1,366 | 36:29 | 25:16 | 5:31 | splitsSkiErg3:59Sled push1:55Sled pull3:12Burpee broad jump3:08Row4:25Farmers carry1:35Sandbag lunges2:54Wall balls4:08Run 13:28Run 24:29Run 34:41Run 44:29Run 54:55Run 64:41Run 74:48Run 85:01Full report for this race → |
| Heerenveen May 2026 16 May 2026team: Julia Van Rijn, Milan Mastenbroekwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:40 | top 8% 98/1,297 | 36:30 | 23:25 | 5:50 | splitsSkiErg4:10Sled push1:35Sled pull2:55Burpee broad jump2:37Row4:13Farmers carry1:24Sandbag lunges2:51Wall balls3:40Run 14:37Run 24:39Run 34:39Run 44:27Run 54:34Run 64:28Run 74:28Run 84:42Full report for this race → |
| Heerenveen May 2026 15 May 2026what the whole field did → | Pro Men · 25-29 | 1:10:28 | top 25% 111/452 | 33:07 | 31:41 | 5:45 | splitsSkiErg4:11Sled push2:58Sled pull4:35Burpee broad jump3:45Row4:22Farmers carry2:00Sandbag lunges4:11Wall balls5:39Run 13:56Run 23:59Run 34:02Run 44:08Run 54:12Run 64:07Run 74:12Run 84:35Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 25-29 | 1:09:21 | top 8% 214/2,721 | 34:00 | 30:30 | 4:56 | splitsSkiErg4:10Sled push2:38Sled pull3:53Burpee broad jump3:45Row4:17Farmers carry2:06Sandbag lunges3:58Wall balls5:43Run 14:02Run 23:54Run 34:05Run 44:05Run 54:17Run 64:22Run 74:21Run 84:59Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Men · 25-29 | 1:12:02 | top 36% 162/457 | 33:11 | 34:08 | 4:49 | splitsSkiErg4:00Sled push3:33Sled pull6:06Burpee broad jump3:41Row4:05Farmers carry2:03Sandbag lunges4:42Wall balls5:58Run 13:17Run 23:58Run 34:06Run 44:08Run 54:13Run 64:16Run 74:20Run 84:58Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:17:47 | top 24% 576/2,469 | 40:33 | 32:20 | 4:58 | splitsSkiErg4:19Sled push2:21Sled pull4:07Burpee broad jump5:00Row4:37Farmers carry1:57Sandbag lunges4:01Wall balls5:58Run 15:00Run 24:39Run 34:48Run 45:02Run 55:23Run 65:11Run 75:02Run 85:32Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Celina Byrne, Milan Mastenbroekwhat the whole field did → | Doubles Mixed · team U29 | 1:23:45 | 559th of 994 | 50:41 | 27:48 | 5:19 | splitsSkiErg4:30Sled push1:39Sled pull3:42Burpee broad jump2:51Row4:24Farmers carry1:44Sandbag lunges3:56Wall balls5:02Run 14:28Run 26:18Run 36:29Run 46:36Run 56:43Run 66:27Run 76:48Run 86:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen May 2026, against 452 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
