Athlete · Open Men · 25-29 ·

SVK

Milan Kusenda

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:58 (Poznań 2025) · Doubles Mixed 1:20:42 (Abu Dhabi 2025).

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1:15:58 best Open Men time · Poznań 2025 also raced Doubles Mixed: each has its own best below

top 24% best Open Men place · Poznań 2025 284th of 1,184 Open Men finishers there

1:15:58 latest race · Poznań 2025 best Open Men time so far Open Men

Roxzone strongest segment · Poznań 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:58Poznań 2025 · 2 races Doubles Mixed1:20:42Abu Dhabi 2025 · 1 race · with Emma Roza Nunesová

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:58

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:15:58	top 24% 284/1,184	38:02	33:26	4:34	splits SkiErg4:32Sled push2:57Sled pull4:33Burpee broad jump4:30Row4:45Farmers carry1:57Sandbag lunges4:38Wall balls5:34Run 14:23Run 24:38Run 34:58Run 44:53Run 54:48Run 64:39Run 74:40Run 85:07Full report for this race →
Abu Dhabi 2025 18 Jul 2025team: Milan Kusenda, Emma Roza Nunesováwhat the whole field did →	Doubles Mixed · team 16-24	1:20:42	top 49% 118/242	45:22	28:51	6:33	splits SkiErg4:06Sled push2:04Sled pull4:25Burpee broad jump2:58Row4:34Farmers carry1:43Sandbag lunges4:28Wall balls4:33Run 16:06Run 25:39Run 35:57Run 45:33Run 55:33Run 65:21Run 75:30Run 85:45Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 25-29	1:23:14	848th of 1,356	42:42	34:33	6:04	splits SkiErg4:14Sled push3:05Sled pull4:52Burpee broad jump4:59Row4:45Farmers carry1:50Sandbag lunges5:46Wall balls5:02Run 14:17Run 24:56Run 35:38Run 45:26Run 55:26Run 65:17Run 75:48Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Milanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 45%

Sled pull faster than 59%

Burpee broad jump faster than 77%

Row faster than 72%

Farmers carry faster than 67%

Sandbag lunges faster than 67%

Wall balls faster than 74%

Roxzone faster than 82%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 slower

Sled pull 0:14 faster

Burpee broad jump 1:10 faster

Row 0:13 faster

Farmers carry 0:11 faster

Sandbag lunges 0:34 faster

Wall balls 1:13 faster

Roxzone 1:29 faster

Runs (8 km) 4:57 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Milan against the typical Open Men finisher

Milan1:15:58

4:234:324:382:574:584:334:534:304:484:454:391:574:404:385:075:344:34

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown