NED Milan-Kane Ekkerman
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Milan-Kane Ekkerman at each race, oldest on the left; lower is faster.The best was 1:31:10 at Rotterdam (Apr 2026); Milan-Kane Ekkerman was 15:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:46:29 |
| Heerenveen | May 2025 | Open Men | 1:36:25 |
| Maastricht | Sep 2025 | Open Men | 1:59:39 |
| Amsterdam | Jan 2026 | Open Men | 1:43:21 |
| Rotterdam | Apr 2026 | Open Men | 1:31:10 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:19 faster (1:46:29 to 1:31:10).
This line shows the finish time of Milan-Kane Ekkerman at each race, oldest on the left; lower is faster.The best was 1:11:05 at Rotterdam (Apr 2026); Milan-Kane Ekkerman was 3:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Doubles Men | 1:11:05 |
| Heerenveen | May 2026 | Doubles Men | 1:14:29 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
774th of 1,462 Doubles Men (faster than 47%). Against the 47 who finished around 1:15:14: most time gained on the eight runs (1:49), most lost on the roxzone (1:26). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:34 | faster than 65% |
| SkiErg: | 4:06 | 3:58 | faster than 30% |
| Run 2: | 4:22 | 4:40 | faster than 65% |
| Sled push: | 2:35 | 1:42 | faster than 2% |
| Run 3: | 4:54 | 4:58 | faster than 53% |
| Sled pull: | 3:25 | 3:02 | faster than 26% |
| Run 4: | 5:06 | 5:02 | faster than 46% |
| Burpee broad jump: | 3:18 | 3:25 | faster than 55% |
| Run 5: | 5:00 | 5:12 | faster than 58% |
| Row: | 4:32 | 4:30 | faster than 47% |
| Run 6: | 5:01 | 5:04 | faster than 52% |
| Farmers carry: | 1:51 | 1:39 | faster than 24% |
| Run 7: | 5:29 | 5:06 | faster than 32% |
| Sandbag lunges: | 2:30 | 3:27 | faster than 92% |
| Run 8: | 5:15 | 5:26 | faster than 56% |
| Wall balls: | 4:19 | 4:26 | faster than 56% |
| Roxzone: | 8:39 | 7:18 | faster than 23% |
| Runs (8 km) | 39:19 | 40:05 | faster than 55% |
| Stations (8) | 26:36 | ||
| Finish | 1:14:29 | 1:13:44 | 774th of 1,462 · faster than 47% |
1,703rd of 2,721 Open Men (faster than 37%). Against the 82 who finished around 1:31:57: most time gained on the eight runs (2:33), most lost on wall balls (1:01). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:54 | faster than 49% |
| SkiErg: | 5:08 | 4:45 | faster than 14% |
| Run 2: | 4:36 | 4:43 | faster than 57% |
| Sled push: | 3:12 | 2:44 | faster than 23% |
| Run 3: | 5:06 | 5:02 | faster than 47% |
| Sled pull: | 5:13 | 4:31 | faster than 27% |
| Run 4: | 5:12 | 5:06 | faster than 45% |
| Burpee broad jump: | 5:48 | 5:43 | faster than 47% |
| Run 5: | 4:49 | 5:11 | faster than 66% |
| Row: | 5:14 | 4:51 | faster than 19% |
| Run 6: | 5:06 | 5:07 | faster than 50% |
| Farmers carry: | 2:28 | 2:11 | faster than 30% |
| Run 7: | 5:20 | 5:08 | faster than 42% |
| Sandbag lunges: | 5:49 | 5:12 | faster than 32% |
| Run 8: | 6:14 | 6:03 | faster than 43% |
| Wall balls: | 9:01 | 7:15 | faster than 25% |
| Roxzone: | 8:07 | 6:55 | faster than 27% |
| Runs (8 km) | 41:14 | 41:33 | faster than 51% |
| Stations (8) | 41:53 | ||
| Finish | 1:31:10 | 1:26:30 | 1703rd of 2,721 · faster than 37% |
686th of 2,147 Doubles Men (faster than 68%). Against the 65 who finished around 1:10:34: most time gained on wall balls (0:37), most lost on the eight runs (1:33). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:07 | faster than 58% |
| SkiErg: | 4:13 | 4:15 | faster than 58% |
| Run 2: | 4:26 | 4:47 | faster than 68% |
| Sled push: | 1:40 | 1:40 | faster than 52% |
| Run 3: | 5:01 | 5:08 | faster than 55% |
| Sled pull: | 2:24 | 3:04 | faster than 92% |
| Run 4: | 5:11 | 5:13 | faster than 51% |
| Burpee broad jump: | 3:07 | 3:23 | faster than 63% |
| Run 5: | 5:08 | 5:17 | faster than 57% |
| Row: | 4:36 | 4:35 | faster than 49% |
| Run 6: | 5:06 | 5:12 | faster than 55% |
| Farmers carry: | 1:34 | 1:40 | faster than 68% |
| Run 7: | 5:13 | 5:17 | faster than 53% |
| Sandbag lunges: | 3:35 | 3:35 | faster than 50% |
| Run 8: | 5:36 | 5:58 | faster than 65% |
| Wall balls: | 3:36 | 4:30 | faster than 97% |
| Roxzone: | 5:48 | 6:26 | faster than 67% |
| Runs (8 km) | 40:36 | 42:17 | faster than 60% |
| Stations (8) | 24:45 | ||
| Finish | 1:11:05 | 1:15:55 | 686th of 2,147 · faster than 68% |
2,447th of 2,802 Open Men (faster than 12%). Against the 85 who finished around 1:41:22: most time gained on farmers carry (0:07), most lost on sled push (0:44). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:51 | faster than 29% |
| SkiErg: | 5:16 | 4:27 | faster than 1% |
| Run 2: | 5:19 | 4:46 | faster than 23% |
| Sled push: | 4:06 | 2:58 | faster than 5% |
| Run 3: | 5:55 | 5:05 | faster than 16% |
| Sled pull: | 6:24 | 4:43 | faster than 10% |
| Run 4: | 6:01 | 5:06 | faster than 15% |
| Burpee broad jump: | 7:00 | 5:24 | faster than 18% |
| Run 5: | 5:57 | 5:15 | faster than 23% |
| Row: | 5:16 | 4:44 | faster than 11% |
| Run 6: | 6:09 | 5:08 | faster than 13% |
| Farmers carry: | 2:11 | 2:01 | faster than 35% |
| Run 7: | 6:05 | 5:06 | faster than 15% |
| Sandbag lunges: | 7:06 | 5:06 | faster than 11% |
| Run 8: | 7:33 | 5:53 | faster than 13% |
| Wall balls: | 9:25 | 7:00 | faster than 18% |
| Roxzone: | 9:36 | 6:45 | faster than 10% |
| Runs (8 km) | 47:05 | 40:23 | faster than 17% |
| Stations (8) | 46:44 | ||
| Finish | 1:43:21 | 1:24:13 | 2447th of 2,802 · faster than 12% |
1,812th of 1,936 Open Men (faster than 6%). Against the 59 who finished around 2:02:34: most time gained on the eight runs (4:53), most lost on wall balls (2:48). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:47 | faster than 32% |
| SkiErg: | 5:15 | 4:29 | faster than 1% |
| Run 2: | 5:23 | 4:45 | faster than 22% |
| Sled push: | 3:47 | 2:41 | faster than 6% |
| Run 3: | 6:31 | 5:05 | faster than 7% |
| Sled pull: | 8:18 | 5:13 | faster than 3% |
| Run 4: | 6:28 | 5:08 | faster than 9% |
| Burpee broad jump: | 8:41 | 5:56 | faster than 10% |
| Run 5: | 6:18 | 5:26 | faster than 21% |
| Row: | 5:40 | 4:47 | faster than 4% |
| Run 6: | 6:12 | 5:14 | faster than 16% |
| Farmers carry: | 2:51 | 2:07 | faster than 11% |
| Run 7: | 6:18 | 5:13 | faster than 14% |
| Sandbag lunges: | 8:39 | 5:12 | faster than 5% |
| Run 8: | 7:28 | 5:58 | faster than 17% |
| Wall balls: | 16:05 | 8:08 | faster than 4% |
| Roxzone: | 10:43 | 7:33 | faster than 11% |
| Runs (8 km) | 49:44 | 41:55 | faster than 15% |
| Stations (8) | 59:16 | ||
| Finish | 1:59:39 | 1:29:04 | 1812th of 1,936 · faster than 6% |
1,186th of 1,541 Open Men (faster than 23%). Against the 47 who finished around 1:35:30: most time gained on the eight runs (1:32), most lost on sandbag lunges (0:58). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:30 | faster than 36% |
| SkiErg: | 4:59 | 4:25 | faster than 5% |
| Run 2: | 4:41 | 4:39 | faster than 48% |
| Sled push: | 3:43 | 2:46 | faster than 6% |
| Run 3: | 5:35 | 4:58 | faster than 21% |
| Sled pull: | 6:23 | 4:48 | faster than 12% |
| Run 4: | 5:37 | 5:00 | faster than 21% |
| Burpee broad jump: | 6:56 | 5:43 | faster than 25% |
| Run 5: | 5:17 | 5:11 | faster than 46% |
| Row: | 5:22 | 4:48 | faster than 11% |
| Run 6: | 5:22 | 5:02 | faster than 34% |
| Farmers carry: | 2:09 | 2:06 | faster than 46% |
| Run 7: | 5:22 | 5:04 | faster than 35% |
| Sandbag lunges: | 6:52 | 5:09 | faster than 14% |
| Run 8: | 6:17 | 5:47 | faster than 33% |
| Wall balls: | 8:27 | 6:25 | faster than 18% |
| Roxzone: | 8:45 | 8:10 | faster than 38% |
| Runs (8 km) | 42:52 | 40:18 | faster than 34% |
| Stations (8) | 44:51 | ||
| Finish | 1:36:25 | 1:25:19 | 1186th of 1,541 · faster than 23% |
2,180th of 2,469 Open Men (faster than 11%). Against the 76 who finished around 1:48:16: most time gained on the eight runs (3:03), most lost on wall balls (3:17). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:09 | faster than 38% |
| SkiErg: | 5:02 | 4:25 | faster than 4% |
| Run 2: | 5:18 | 4:54 | faster than 28% |
| Sled push: | 4:00 | 2:48 | faster than 6% |
| Run 3: | 6:18 | 5:15 | faster than 12% |
| Sled pull: | 6:51 | 5:06 | faster than 11% |
| Run 4: | 5:59 | 5:17 | faster than 21% |
| Burpee broad jump: | 8:15 | 5:45 | faster than 11% |
| Run 5: | 6:13 | 5:31 | faster than 22% |
| Row: | 5:28 | 4:45 | faster than 6% |
| Run 6: | 5:37 | 5:19 | faster than 35% |
| Farmers carry: | 2:22 | 2:07 | faster than 30% |
| Run 7: | 6:16 | 5:18 | faster than 15% |
| Sandbag lunges: | 6:33 | 5:05 | faster than 18% |
| Run 8: | 7:08 | 5:59 | faster than 21% |
| Wall balls: | 11:06 | 5:58 | faster than 2% |
| Roxzone: | 8:51 | 6:51 | faster than 18% |
| Runs (8 km) | 48:07 | 43:09 | faster than 23% |
| Stations (8) | 49:37 | ||
| Finish | 1:46:29 | 1:26:37 | 2180th of 2,469 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Milan-Kane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Heerenveen 2025 · best of 5 | 4:34 |
| Sled push | 3:12 | Rotterdam 2026 · best of 5 | 3:04 |
| Sled pull | 5:13 | Rotterdam 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:48 | Rotterdam 2026 · best of 5 | 5:38 |
| Row | 5:14 | Rotterdam 2026 · best of 5 | 4:53 |
| Farmers carry | 2:09 | Heerenveen 2025 · best of 5 | 2:11 |
| Sandbag lunges | 5:49 | Rotterdam 2026 · best of 5 | 5:20 |
| Wall balls | 8:27 | Heerenveen 2025 · best of 5 | 7:03 |
| Runs (8 km) | 41:14 | Rotterdam 2026 · best of 5 | 41:47 |
| Roxzone | 8:07 | Rotterdam 2026 · best of 5 | 7:23 |
How to read
Each station's best across Milan-Kane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Edward Kruijt1 race
- Tom Spuijbroek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Milan-Kane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 52% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Milan-Kane: faster than |
|---|---|
| Ski | 15% |
| Push | 24% |
| Pull | 27% |
| BBJ | 48% |
| Row | 20% |
| Carry | 30% |
| Lunges | 33% |
| Wall balls | 26% |
| Roxzone | 28% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milan-Kane beat on each part of the race, at this race.Best: Runs (8 km) (faster than 52%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milan-Kane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:19 faster); weakest: Wall balls (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan-Kane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milan-Kane: 41:17 running, 41:53 at the stations and 8:07 in the roxzone; the longest station was the wall balls (9:01).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Milan-Kane | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:54 |
| SkiErg | 5:08 | 4:45 |
| Run 2 | 4:36 | 4:43 |
| Sled push | 3:12 | 2:44 |
| Run 3 | 5:06 | 5:02 |
| Sled pull | 5:13 | 4:31 |
| Run 4 | 5:12 | 5:06 |
| Burpee broad jump | 5:48 | 5:43 |
| Run 5 | 4:49 | 5:11 |
| Row | 5:14 | 4:51 |
| Run 6 | 5:06 | 5:07 |
| Farmers carry | 2:28 | 2:11 |
| Run 7 | 5:20 | 5:08 |
| Sandbag lunges | 5:49 | 5:12 |
| Run 8 | 6:14 | 6:03 |
| Wall balls | 9:01 | 7:15 |
| Roxzone | 8:07 | 6:55 |
| Finish | 1:31:10 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
