NED Milan-Kane Ekkerman
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:10 (Rotterdam 2026) · Doubles Men 1:11:05 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 15:19 faster (1:46:29 to 1:31:10).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Tom Spuijbroek, Milan-Kane Ekkermanwhat the whole field did → | Doubles Men · team 16-24 | 1:14:29 | 774th of 1,462 | 39:19 | 26:36 | 8:39 | splitsSkiErg4:06Sled push2:35Sled pull3:25Burpee broad jump3:18Row4:32Farmers carry1:51Sandbag lunges2:30Wall balls4:19Run 14:16Run 24:22Run 34:54Run 45:06Run 55:00Run 65:01Run 75:29Run 85:15Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Edward Kruijt, Milan-Kane Ekkermanwhat the whole field did → | Doubles Men · team 25-29 | 1:11:05 | top 32% 686/2,147 | 40:36 | 24:45 | 5:48 | splitsSkiErg4:13Sled push1:40Sled pull2:24Burpee broad jump3:07Row4:36Farmers carry1:34Sandbag lunges3:35Wall balls3:36Run 14:58Run 24:26Run 35:01Run 45:11Run 55:08Run 65:06Run 75:13Run 85:36Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 16-24 | 1:31:10 | 1703rd of 2,721 | 41:14 | 41:53 | 8:07 | splitsSkiErg5:08Sled push3:12Sled pull5:13Burpee broad jump5:48Row5:14Farmers carry2:28Sandbag lunges5:49Wall balls9:01Run 14:54Run 24:36Run 35:06Run 45:12Run 54:49Run 65:06Run 75:20Run 86:14Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 16-24 | 1:43:21 | 2447th of 2,802 | 47:05 | 46:44 | 9:36 | splitsSkiErg5:16Sled push4:06Sled pull6:24Burpee broad jump7:00Row5:16Farmers carry2:11Sandbag lunges7:06Wall balls9:25Run 14:09Run 25:19Run 35:55Run 46:01Run 55:57Run 66:09Run 76:05Run 87:33Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 16-24 | 1:59:39 | 1812th of 1,936 | 49:44 | 59:16 | 10:43 | splitsSkiErg5:15Sled push3:47Sled pull8:18Burpee broad jump8:41Row5:40Farmers carry2:51Sandbag lunges8:39Wall balls16:05Run 15:09Run 25:23Run 36:31Run 46:28Run 56:18Run 66:12Run 76:18Run 87:28Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 16-24 | 1:36:25 | 1186th of 1,541 | 42:52 | 44:51 | 8:45 | splitsSkiErg4:59Sled push3:43Sled pull6:23Burpee broad jump6:56Row5:22Farmers carry2:09Sandbag lunges6:52Wall balls8:27Run 14:44Run 24:41Run 35:35Run 45:37Run 55:17Run 65:22Run 75:22Run 86:17Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 16-24 | 1:46:29 | 2180th of 2,469 | 48:07 | 49:37 | 8:51 | splitsSkiErg5:02Sled push4:00Sled pull6:51Burpee broad jump8:15Row5:28Farmers carry2:22Sandbag lunges6:33Wall balls11:06Run 15:21Run 25:18Run 36:18Run 45:59Run 56:13Run 65:37Run 76:16Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan-Kane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:46 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
