NED Milan Hermsen
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Milan Hermsen, Maarten Dijkstrawhole field → | Doubles Men · team 30-34 | 1:09:56 | 506th of 1,462123rd of 307 aged 30-34 | 37:53 | 25:43 | 6:27 | View results | See splits Hide splitsSkiErg4:06faster than 30%Sled push1:41fastest 47%Sled pull3:08faster than 43%Burpee broad jump2:37fastest 12%Row4:28fastest 45%Farmers carry1:45faster than 35%Sandbag lunges3:48faster than 31%Wall balls4:10fastest 34%Runs (8 km)37:53fastest 37%Roxzone6:27fastest 27%Run 14:30fastest 47%Run 24:36fastest 47%Run 34:44fastest 38%Run 44:42fastest 35%Run 54:48fastest 33%Run 64:43fastest 34%Run 74:54fastest 41%Run 85:00fastest 34%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Milan Hermsen, Liza Zeilstrawhole field → | Doubles Mixed · team 35-39 | 1:11:35 | 501st of 2,259100th of 434 aged 35-39 | 39:29 | 26:24 | 5:47 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push1:53fastest 17%Sled pull3:28fastest 24%Burpee broad jump2:50fastest 18%Row4:29fastest 30%Farmers carry1:44fastest 48%Sandbag lunges3:43fastest 42%Wall balls3:57fastest 19%Runs (8 km)39:29fastest 25%Roxzone5:47fastest 27%Run 13:53fastest 25%Run 24:38fastest 20%Run 35:00fastest 25%Run 44:57fastest 23%Run 55:14fastest 30%Run 65:00fastest 23%Run 75:11fastest 30%Run 85:40fastest 32%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Milan Hermsen, Sven Koenemanwhole field → | Doubles Men · team 30-34 | 1:08:10 | 377th of 1,44896th of 341 aged 30-34 | 37:48 | 24:54 | 5:32 | View results | See splits Hide splitsSkiErg4:03faster than 49%Sled push1:32fastest 7%Sled pull3:13fastest 30%Burpee broad jump2:54fastest 34%Row4:14fastest 19%Farmers carry1:25fastest 20%Sandbag lunges3:20fastest 48%Wall balls4:13fastest 35%Runs (8 km)37:48fastest 32%Roxzone5:32fastest 29%Run 14:54fastest 44%Run 24:34fastest 43%Run 34:41fastest 28%Run 44:45fastest 33%Run 54:47fastest 29%Run 64:51fastest 38%Run 74:37fastest 26%Run 84:43fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Milan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Ghent 2025 · best of 2 | 4:04 |
| Sled push | 1:32 | Ghent 2025 · best of 2 | 1:50 |
| Sled pull | 3:08 | Heerenveen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:37 | Heerenveen 2026 · best of 2 | 3:13 |
| Row | 4:14 | Ghent 2025 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Ghent 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:20 | Ghent 2025 · best of 2 | 3:35 |
| Wall balls | 4:10 | Heerenveen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 37:48 | Ghent 2025 · best of 2 | 42:19 |
| Roxzone | 5:32 | Ghent 2025 · best of 2 | 6:48 |
How to read
Each station's best across Milan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Liza Zeilstra1 race
- Maarten Dijkstra1 race
- Sven Koeneman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
