NED Milan Geertsma
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
237th of 744 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:08 | faster than 43% |
| SkiErg: | 3:52 | 4:12 | faster than 93% |
| Run 2: | 5:14 | 5:15 | faster than 51% |
| Sled push: | 1:47 | 1:56 | faster than 74% |
| Run 3: | 5:31 | 5:31 | faster than 49% |
| Sled pull: | 3:05 | 3:50 | faster than 92% |
| Run 4: | 5:39 | 5:35 | faster than 45% |
| Burpee broad jump: | 3:01 | 3:36 | faster than 79% |
| Run 5: | 5:42 | 5:44 | faster than 51% |
| Row: | 4:27 | 4:47 | faster than 87% |
| Run 6: | 5:40 | 5:36 | faster than 46% |
| Farmers carry: | 1:33 | 1:48 | faster than 84% |
| Run 7: | 5:40 | 5:41 | faster than 50% |
| Sandbag lunges: | 3:35 | 3:53 | faster than 67% |
| Run 8: | 5:47 | 6:04 | faster than 62% |
| Wall balls: | 3:34 | 4:10 | faster than 93% |
| Roxzone: | 7:57 | 8:23 | faster than 61% |
| Runs (8 km) | 44:22 | 44:31 | faster than 51% |
| Stations (8) | 24:54 | ||
| Finish | 1:17:09 | 1:21:27 | 237th of 744 · faster than 68% |
899th of 2,198 Open Men (faster than 59%). Against the 68 who finished around 1:22:35: most time gained on wall balls (1:08), most lost on the eight runs (1:31). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:44 | faster than 26% |
| SkiErg: | 4:20 | 4:25 | faster than 62% |
| Run 2: | 5:22 | 5:17 | faster than 45% |
| Sled push: | 2:33 | 2:23 | faster than 36% |
| Run 3: | 5:21 | 5:36 | faster than 61% |
| Sled pull: | 4:02 | 4:22 | faster than 63% |
| Run 4: | 5:26 | 5:38 | faster than 59% |
| Burpee broad jump: | 6:12 | 5:37 | faster than 36% |
| Run 5: | 5:38 | 5:50 | faster than 59% |
| Row: | 4:28 | 4:47 | faster than 83% |
| Run 6: | 5:24 | 5:40 | faster than 62% |
| Farmers carry: | 1:51 | 1:58 | faster than 63% |
| Run 7: | 5:18 | 5:41 | faster than 66% |
| Sandbag lunges: | 5:19 | 4:59 | faster than 39% |
| Run 8: | 6:56 | 6:27 | faster than 36% |
| Wall balls: | 5:07 | 6:16 | faster than 77% |
| Roxzone: | 5:40 | 6:17 | faster than 66% |
| Runs (8 km) | 43:30 | 44:23 | faster than 54% |
| Stations (8) | 33:52 | ||
| Finish | 1:22:57 | 1:26:09 | 899th of 2,198 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Denise Geertsma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Milan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Milan: faster than |
|---|---|
| Ski | 62% |
| Push | 37% |
| Pull | 64% |
| BBJ | 37% |
| Row | 84% |
| Carry | 64% |
| Lunges | 40% |
| Wall balls | 78% |
| Roxzone | 66% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Milan beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Milan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:09 faster); weakest: Burpee broad jump (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Milan: 43:32 running, 33:52 at the stations and 5:40 in the roxzone; the longest station was the burpee broad jumps (6:12).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Milan | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 3:44 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 5:22 | 5:17 |
| Sled push | 2:33 | 2:23 |
| Run 3 | 5:21 | 5:36 |
| Sled pull | 4:02 | 4:22 |
| Run 4 | 5:26 | 5:38 |
| Burpee broad jump | 6:12 | 5:37 |
| Run 5 | 5:38 | 5:50 |
| Row | 4:28 | 4:47 |
| Run 6 | 5:24 | 5:40 |
| Farmers carry | 1:51 | 1:58 |
| Run 7 | 5:18 | 5:41 |
| Sandbag lunges | 5:19 | 4:59 |
| Run 8 | 6:56 | 6:27 |
| Wall balls | 5:07 | 6:16 |
| Roxzone | 5:40 | 6:17 |
| Finish | 1:22:57 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
