NED Milan de Bruijn
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:35 (Amsterdam 2024) · Doubles Men 1:06:21 (Rotterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Nand Rizvanolli, Milan de Bruijnwhat the whole field did → | Doubles Men · team 16-24 | 1:06:21 | top 16% 329/2,147 | 37:43 | 22:28 | 6:15 | splitsSkiErg3:51Sled push1:24Sled pull2:26Burpee broad jump2:54Row4:13Farmers carry1:14Sandbag lunges2:46Wall balls3:40Run 14:11Run 24:15Run 34:38Run 44:33Run 54:53Run 65:01Run 74:58Run 85:17Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 16-24 | 1:20:07 | top 38% 1055/2,802 | 37:34 | 36:05 | 6:33 | splitsSkiErg4:19Sled push2:37Sled pull4:32Burpee broad jump6:45Row4:34Farmers carry1:56Sandbag lunges5:40Wall balls5:42Run 13:08Run 24:11Run 34:38Run 44:55Run 55:13Run 64:57Run 74:50Run 85:46Full report for this race → |
| Stockholm 2025 21 Dec 2025team: Milan De Bruijn, Roï Maktubiwhat the whole field did → | Doubles Men · team 25-29 | 1:16:00 | 582nd of 945 | 43:17 | 25:06 | 7:42 | splitsSkiErg3:45Sled push1:26Sled pull2:58Burpee broad jump4:10Row4:01Farmers carry1:13Sandbag lunges3:11Wall balls4:22Run 14:52Run 25:06Run 35:24Run 45:31Run 55:44Run 65:30Run 75:24Run 85:49Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 16-24 | 1:19:35 | top 32% 683/2,198 | 43:58 | 30:23 | 5:17 | splitsSkiErg4:20Sled push2:37Sled pull3:45Burpee broad jump3:45Row4:30Farmers carry1:55Sandbag lunges4:19Wall balls5:12Run 13:56Run 25:31Run 35:40Run 45:27Run 55:44Run 65:47Run 75:44Run 86:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Milan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
