POL Mikołaj Tarnowski
2 HYROX results over 2 seasons. Best Pro Men time 1:21:02 at Katowice 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:27:09 | 470th of 556 | 40:58 | 40:50 | 5:25 | splitsSkiErg4:00Sled push3:52Sled pull5:58Burpee broad jump5:59Row4:26Farmers carry2:01Sandbag lunges8:47Wall balls5:47Run 14:40Run 24:47Run 35:14Run 45:22Run 55:29Run 65:16Run 75:33Run 84:42Full report for this race → |
| Katowice 2025 21 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:21:02 | top 49% 89/183 | 41:43 | 32:54 | 6:25 | splitsSkiErg3:51Sled push2:39Sled pull5:09Burpee broad jump4:16Row4:16Farmers carry1:53Sandbag lunges5:02Wall balls5:48Run 13:34Run 24:53Run 35:19Run 45:17Run 55:34Run 65:29Run 75:22Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Katowice 2025, against 183 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikołaj against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:48 against the typical Pro Men finisher at Katowice 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
