Athlete · Open Men · 16-24 ·

POL

Mikołaj Sowiński

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:38 (Poznań 2024) · Doubles Men 1:03:17 (Poznań 2025).

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1:24:38 Open Men time · Poznań 2024 also raced Doubles Men: each has its own best below

top 48% Open Men place · Poznań 2024 371st of 775 Open Men finishers there

1:03:17 latest race · Poznań 2025 first Doubles Men race Doubles Men with Pavel Lazarchyk

Farmers carry strongest segment · Poznań 2024 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:38Poznań 2024 · 1 race Doubles Men1:03:17Poznań 2025 · 1 race · with Pavel Lazarchyk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 12 Dec 2025team: Pavel Lazarchyk, Mikołaj Sowińskiwhat the whole field did →	Doubles Men · team 25-29	1:03:17	top 15% 81/540	34:47	24:31	4:03	splits SkiErg4:00Sled push1:51Sled pull3:06Burpee broad jump2:35Row4:09Farmers carry1:35Sandbag lunges3:16Wall balls3:59Run 14:02Run 23:58Run 35:01Run 44:26Run 54:25Run 64:21Run 74:17Run 84:20Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 16-24	1:24:38	top 48% 371/775	41:39	35:31	7:32	splits SkiErg4:29Sled push2:11Sled pull4:05Burpee broad jump4:48Row4:57Farmers carry1:48Sandbag lunges5:03Wall balls8:10Run 15:16Run 24:53Run 35:07Run 45:26Run 55:15Run 64:52Run 75:09Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2024, against 775 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikołajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 48%

Sled pull faster than 59%

Burpee broad jump faster than 73%

Row faster than 45%

Farmers carry faster than 75%

Sandbag lunges faster than 45%

Wall balls faster than 25%

Roxzone faster than 44%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:03 slower

Sled pull 0:15 faster

Burpee broad jump 0:56 faster

Row 0:04 slower

Farmers carry 0:16 faster

Sandbag lunges 0:10 slower

Wall balls 1:42 slower

Roxzone 0:22 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mikołaj against the typical Open Men finisher

Mikołaj1:24:38

5:164:294:532:115:074:055:264:485:154:574:521:485:095:035:458:107:32

Typical Open Men1:23:20

5:144:294:452:085:044:205:075:445:124:535:032:045:024:535:446:287:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:42 against the typical Open Men finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:24:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown