FIN Mikko Klöf
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:18:02 (Rome 2025) · Doubles Mixed 1:07:51 (Helsinki 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026team: Jenni Varonen, Mikko Klöfwhat the whole field did → | Doubles Mixed · team 45-49 | 1:07:51 | top 21% 145/718 | 38:45 | 23:49 | 5:20 | splitsSkiErg4:12Sled push1:56Sled pull2:43Burpee broad jump2:32Row4:26Farmers carry1:39Sandbag lunges2:49Wall balls3:32Run 15:08Run 24:33Run 34:45Run 44:43Run 54:41Run 64:42Run 74:47Run 85:28Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:18:02 | top 49% 232/475 | 37:40 | 34:06 | 6:20 | splitsSkiErg4:24Sled push4:23Sled pull4:44Burpee broad jump3:18Row4:44Farmers carry1:58Sandbag lunges4:02Wall balls6:33Run 15:28Run 24:06Run 34:20Run 44:22Run 54:34Run 64:52Run 74:41Run 85:21Full report for this race → |
| Milan 2024 18 Oct 2024team: Mikko Klöf, Jenni Varonenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:25 | top 16% 116/768 | 40:29 | 26:40 | 6:20 | splitsSkiErg4:18Sled push2:02Sled pull3:26Burpee broad jump3:22Row4:33Farmers carry1:50Sandbag lunges3:15Wall balls3:54Run 16:03Run 24:42Run 35:10Run 45:10Run 55:07Run 65:03Run 75:11Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2025, against 475 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikko against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:50 against the typical Pro Men finisher at Rome 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
