DEN Mikkel Vemmelund
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:50 at Oslo 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Mikkel Vemmelund, Emma Halkjærwhole field → | Doubles Mixed · team 25-29 | 1:19:57 | 544th of 1,039140th of 242 aged 25-29 | 44:53 | 29:27 | 5:41 | View results | See splits Hide splitsSkiErg4:28faster than 29%Sled push2:19faster than 33%Sled pull3:57faster than 39%Burpee broad jump4:00faster than 26%Row4:47faster than 39%Farmers carry2:00faster than 19%Sandbag lunges3:57faster than 37%Wall balls3:59fastest 27%Runs (8 km)44:53faster than 47%Roxzone5:41fastest 28%Run 18:40faster than 26%Run 24:47fastest 44%Run 35:08fastest 48%Run 45:11fastest 50%Run 55:24faster than 44%Run 65:13fastest 50%Run 75:07fastest 46%Run 85:25fastest 50%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Mikkel Vemmelund, Emma Halkjærwhole field → | Doubles Mixed · team 25-29 | 1:19:50 | 398th of 82999th of 196 aged 25-29 | 45:30 | 28:49 | 5:35 | View results | See splits Hide splitsSkiErg4:20faster than 24%Sled push1:41fastest 23%Sled pull4:36faster than 13%Burpee broad jump4:04faster than 25%Row4:33fastest 38%Farmers carry1:42faster than 45%Sandbag lunges3:56faster than 44%Wall balls3:57fastest 24%Runs (8 km)45:30fastest 48%Roxzone5:35fastest 33%Run 14:59faster than 40%Run 25:42fastest 50%Run 36:15faster than 38%Run 45:55fastest 48%Run 55:58fastest 45%Run 65:53fastest 45%Run 75:46fastest 39%Run 85:05fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mikkel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Oslo 2025 · best of 2 | 4:20 |
| Sled push | 1:41 | Oslo 2025 · best of 2 | 2:11 |
| Sled pull | 3:57 | Copenhagen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:00 | Copenhagen 2026 · best of 2 | 3:35 |
| Row | 4:33 | Oslo 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Oslo 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:56 | Oslo 2025 · best of 2 | 4:03 |
| Wall balls | 3:57 | Oslo 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:53 | Copenhagen 2026 · best of 2 | 45:36 |
| Roxzone | 5:35 | Oslo 2025 · best of 2 | 7:11 |
How to read
Each station's best across Mikkel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Halkjær2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2025, against 829 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikkel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:58 against the typical Doubles Mixed finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
