IRL Mikey Nally
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mikey Nally at each race, oldest on the left; lower is faster.The best was 1:05:31 at Manchester (Jan 2026); Mikey Nally was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:06:50 |
| Manchester | Jan 2026 | Open Men | 1:05:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
142nd of 2,544 Open Men (faster than 94%). Against the 76 who finished around 1:05:09: most time gained on burpee broad jump (1:42), most lost on the roxzone (1:59). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:35 | faster than 84% |
| SkiErg: | 4:11 | 4:23 | faster than 79% |
| Run 2: | 4:28 | 5:04 | faster than 81% |
| Sled push: | 2:13 | 2:43 | faster than 86% |
| Run 3: | 4:30 | 5:26 | faster than 90% |
| Sled pull: | 3:35 | 4:25 | faster than 84% |
| Run 4: | 4:32 | 5:29 | faster than 90% |
| Burpee broad jump: | 2:16 | 5:27 | faster than 98% |
| Run 5: | 4:41 | 5:38 | faster than 89% |
| Row: | 4:18 | 4:44 | faster than 92% |
| Run 6: | 4:30 | 5:31 | faster than 92% |
| Farmers carry: | 1:18 | 2:10 | fastest in the field |
| Run 7: | 4:32 | 5:29 | faster than 91% |
| Sandbag lunges: | 3:40 | 5:23 | faster than 92% |
| Run 8: | 3:43 | 4:44 | faster than 92% |
| Wall balls: | 4:27 | 7:00 | faster than 94% |
| Roxzone: | 5:41 | 5:26 | faster than 45% |
| Runs (8 km) | 33:58 | 41:15 | faster than 91% |
| Stations (8) | 25:58 | ||
| Finish | 1:05:31 | 1:24:01 | 142nd of 2,544 · faster than 94% |
190th of 2,325 Open Men (faster than 91%). Against the 70 who finished around 1:07:44: most time gained on the eight runs (0:37), most lost on the roxzone (0:21). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:06 | faster than 90% |
| SkiErg: | 4:12 | 4:28 | faster than 88% |
| Run 2: | 4:12 | 5:08 | faster than 95% |
| Sled push: | 2:22 | 2:35 | faster than 69% |
| Run 3: | 4:30 | 5:29 | faster than 94% |
| Sled pull: | 3:58 | 4:34 | faster than 77% |
| Run 4: | 4:37 | 5:31 | faster than 90% |
| Burpee broad jump: | 4:02 | 5:25 | faster than 85% |
| Run 5: | 4:52 | 5:42 | faster than 85% |
| Row: | 4:25 | 4:48 | faster than 90% |
| Run 6: | 4:38 | 5:34 | faster than 91% |
| Farmers carry: | 1:34 | 2:05 | faster than 93% |
| Run 7: | 4:58 | 5:35 | faster than 79% |
| Sandbag lunges: | 3:58 | 5:03 | faster than 86% |
| Run 8: | 3:26 | 4:03 | faster than 84% |
| Wall balls: | 4:49 | 7:19 | faster than 91% |
| Roxzone: | 3:48 | 4:37 | faster than 77% |
| Runs (8 km) | 33:45 | 40:21 | faster than 90% |
| Stations (8) | 29:20 | ||
| Finish | 1:06:50 | 1:22:02 | 190th of 2,325 · faster than 91% |
102nd of 304 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:44 | faster than 60% |
| SkiErg: | 3:47 | 3:47 | faster than 52% |
| Run 2: | 4:24 | 4:30 | faster than 57% |
| Sled push: | 1:51 | 1:53 | faster than 57% |
| Run 3: | 4:48 | 4:58 | faster than 56% |
| Sled pull: | 3:28 | 3:53 | faster than 77% |
| Run 4: | 4:44 | 4:54 | faster than 62% |
| Burpee broad jump: | 2:44 | 2:52 | faster than 60% |
| Run 5: | 5:05 | 5:02 | faster than 47% |
| Row: | 4:00 | 4:16 | faster than 86% |
| Run 6: | 5:01 | 5:00 | faster than 48% |
| Farmers carry: | 1:50 | 1:39 | faster than 25% |
| Run 7: | 5:08 | 5:06 | faster than 46% |
| Sandbag lunges: | 3:07 | 3:31 | faster than 72% |
| Run 8: | 3:14 | 3:30 | faster than 69% |
| Wall balls: | 4:04 | 4:15 | faster than 64% |
| Roxzone: | 3:04 | 3:36 | faster than 80% |
| Runs (8 km) | 34:59 | 35:30 | faster than 57% |
| Stations (8) | 24:51 | ||
| Finish | 1:02:49 | 1:06:32 | 102nd of 304 · faster than 66% |
68th of 204 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:51 | faster than 96% |
| SkiErg: | 3:50 | 4:05 | faster than 90% |
| Run 2: | 4:14 | 4:48 | faster than 88% |
| Sled push: | 3:04 | 3:20 | faster than 63% |
| Run 3: | 4:45 | 5:14 | faster than 76% |
| Sled pull: | 5:55 | 6:03 | faster than 53% |
| Run 4: | 4:58 | 5:20 | faster than 68% |
| Burpee broad jump: | 3:50 | 4:48 | faster than 76% |
| Run 5: | 5:02 | 5:27 | faster than 67% |
| Row: | 4:17 | 4:35 | faster than 83% |
| Run 6: | 4:53 | 5:24 | faster than 70% |
| Farmers carry: | 2:07 | 2:11 | faster than 55% |
| Run 7: | 7:04 | 5:30 | faster than 12% |
| Sandbag lunges: | 4:49 | 5:11 | faster than 59% |
| Run 8: | 3:49 | 3:57 | faster than 58% |
| Wall balls: | 6:15 | 6:52 | faster than 61% |
| Roxzone: | 4:32 | 4:44 | faster than 56% |
| Runs (8 km) | 37:04 | 38:41 | faster than 62% |
| Stations (8) | 34:07 | ||
| Finish | 1:15:39 | 1:21:21 | 68th of 204 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mikey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:13 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:35 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:16 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:18 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 1:18 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:40 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 4:27 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:45 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 3:48 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mikey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ewan Bourke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Mikey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 46%).
See the numbers
| Part | Mikey: faster than |
|---|---|
| Ski | 79% |
| Push | 87% |
| Pull | 85% |
| BBJ | 99% |
| Row | 93% |
| Carry | 99% |
| Lunges | 93% |
| Wall balls | 94% |
| Roxzone | 46% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikey beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: Roxzone (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikey: 34:02 running, 25:58 at the stations and 5:41 in the roxzone; the longest station was the wall balls (4:27).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Mikey | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:35 |
| SkiErg | 4:11 | 4:23 |
| Run 2 | 4:28 | 5:04 |
| Sled push | 2:13 | 2:43 |
| Run 3 | 4:30 | 5:26 |
| Sled pull | 3:35 | 4:25 |
| Run 4 | 4:32 | 5:29 |
| Burpee broad jump | 2:16 | 5:27 |
| Run 5 | 4:41 | 5:38 |
| Row | 4:18 | 4:44 |
| Run 6 | 4:30 | 5:31 |
| Farmers carry | 1:18 | 2:10 |
| Run 7 | 4:32 | 5:29 |
| Sandbag lunges | 3:40 | 5:23 |
| Run 8 | 3:43 | 4:44 |
| Wall balls | 4:27 | 7:00 |
| Roxzone | 5:41 | 5:26 |
| Finish | 1:05:31 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
