RSA Mikey Möller
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 3 races
214th of 486 Pro Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:23 | faster than 23% |
| SkiErg: | 3:38 | 3:45 | faster than 78% |
| Run 2: | 4:11 | 4:11 | faster than 51% |
| Sled push: | 2:04 | 2:10 | faster than 64% |
| Run 3: | 4:23 | 4:28 | faster than 55% |
| Sled pull: | 3:49 | 4:09 | faster than 71% |
| Run 4: | 4:33 | 4:30 | faster than 46% |
| Burpee broad jump: | 2:08 | 2:46 | faster than 88% |
| Run 5: | 4:41 | 4:34 | faster than 44% |
| Row: | 3:54 | 4:13 | faster than 90% |
| Run 6: | 4:32 | 4:32 | faster than 49% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 4:42 | 4:36 | faster than 43% |
| Sandbag lunges: | 3:00 | 3:33 | faster than 81% |
| Run 8: | 5:11 | 4:59 | faster than 41% |
| Wall balls: | 3:55 | 4:09 | faster than 67% |
| Roxzone: | 5:53 | 5:09 | faster than 26% |
| Runs (8 km) | 35:59 | 35:27 | faster than 45% |
| Stations (8) | 23:59 | ||
| Finish | 1:05:48 | 1:07:03 | 214th of 486 · faster than 56% |
180th of 1,738 Doubles Men (faster than 89%). Against the 52 who finished around 1:02:30: most time gained on burpee broad jump (0:33), most lost on the eight runs (2:15). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:57 | faster than 55% |
| SkiErg: | 3:35 | 3:58 | faster than 98% |
| Run 2: | 4:18 | 4:47 | faster than 78% |
| Sled push: | 1:26 | 1:53 | faster than 97% |
| Run 3: | 4:27 | 5:05 | faster than 82% |
| Sled pull: | 2:26 | 3:17 | faster than 97% |
| Run 4: | 4:36 | 5:08 | faster than 77% |
| Burpee broad jump: | 2:05 | 3:09 | faster than 97% |
| Run 5: | 4:48 | 5:15 | faster than 74% |
| Row: | 4:00 | 4:25 | faster than 96% |
| Run 6: | 4:30 | 5:11 | faster than 83% |
| Farmers carry: | 1:16 | 1:36 | faster than 95% |
| Run 7: | 4:41 | 5:10 | faster than 76% |
| Sandbag lunges: | 2:37 | 3:26 | faster than 94% |
| Run 8: | 4:59 | 5:40 | faster than 80% |
| Wall balls: | 3:31 | 4:22 | faster than 98% |
| Roxzone: | 5:43 | 6:03 | faster than 61% |
| Runs (8 km) | 36:09 | 40:27 | faster than 78% |
| Stations (8) | 20:56 | ||
| Finish | 1:02:43 | 1:12:40 | 180th of 1,738 · faster than 89% |
266th of 327 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:46 | faster than 43% |
| SkiErg: | 4:01 | 4:10 | faster than 73% |
| Run 2: | 4:01 | 4:07 | faster than 56% |
| Sled push: | 3:43 | 3:42 | faster than 49% |
| Run 3: | 4:42 | 4:26 | faster than 33% |
| Sled pull: | 6:43 | 5:18 | faster than 15% |
| Run 4: | 5:03 | 4:26 | faster than 21% |
| Burpee broad jump: | 4:34 | 4:11 | faster than 38% |
| Run 5: | 5:04 | 4:34 | faster than 26% |
| Row: | 5:14 | 4:28 | faster than 3% |
| Run 6: | 4:58 | 4:26 | faster than 25% |
| Farmers carry: | 4:00 | 2:01 | faster than 1% |
| Run 7: | 5:20 | 4:30 | faster than 15% |
| Sandbag lunges: | 5:45 | 4:52 | faster than 24% |
| Run 8: | 6:27 | 5:04 | faster than 9% |
| Wall balls: | 6:44 | 6:25 | faster than 43% |
| Roxzone: | 10:34 | 6:33 | faster than 2% |
| Runs (8 km) | 40:23 | 36:26 | faster than 25% |
| Stations (8) | 40:44 | ||
| Finish | 1:31:38 | 1:19:27 | 266th of 327 · faster than 18% |
308th of 1,840 Open Men (faster than 83%). Against the 55 who finished around 1:12:31: most time gained on burpee broad jump (2:00), most lost on the eight runs (2:36). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:51 | faster than 33% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:29 | 4:40 | faster than 61% |
| Sled push: | 2:11 | 2:51 | faster than 91% |
| Run 3: | 4:37 | 4:59 | faster than 70% |
| Sled pull: | 3:21 | 4:27 | faster than 92% |
| Run 4: | 4:53 | 5:01 | faster than 57% |
| Burpee broad jump: | 2:30 | 5:27 | faster than 97% |
| Run 5: | 4:42 | 5:09 | faster than 72% |
| Row: | 4:29 | 4:45 | faster than 81% |
| Run 6: | 4:37 | 5:03 | faster than 73% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 4:24 | 5:06 | faster than 84% |
| Sandbag lunges: | 1:24 ‡ | 5:04 | |
| Run 8: | 5:15 | 6:16 | faster than 84% |
| Wall balls: | 5:10 | 7:00 | faster than 87% |
| Roxzone †: | 9:47 | ||
| Runs (8 km) | 38:08 | 41:24 | faster than 71% |
| Stations (8) | 25:25 | ||
| Finish | 1:13:20 | 1:25:33 | 308th of 1,840 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- David Ajayi1 race
- Eric Kay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 327 Pro Men
Shape of the race
This chart shows where Mikey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 74% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Mikey: faster than |
|---|---|
| Ski | 74% |
| Push | 49% |
| Pull | 15% |
| BBJ | 39% |
| Row | 3% |
| Carry | 1% |
| Lunges | 25% |
| Wall balls | 43% |
| Roxzone | 3% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikey beat on each part of the race, at this race.Best: SkiErg (faster than 74%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikey's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:09 faster); weakest: Roxzone (4:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikey against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikey: 40:28 running, 40:44 at the stations and 10:34 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (3:43).Below, Typical Pro Men: 36:19 running, 35:07 at the stations and 6:33 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Mikey | Typical Pro Men |
|---|---|---|
| Run 1 | 4:52 | 4:46 |
| SkiErg | 4:01 | 4:10 |
| Run 2 | 4:01 | 4:07 |
| Sled push | 3:43 | 3:42 |
| Run 3 | 4:42 | 4:26 |
| Sled pull | 6:43 | 5:18 |
| Run 4 | 5:03 | 4:26 |
| Burpee broad jump | 4:34 | 4:11 |
| Run 5 | 5:04 | 4:34 |
| Row | 5:14 | 4:28 |
| Run 6 | 4:58 | 4:26 |
| Farmers carry | 4:00 | 2:01 |
| Run 7 | 5:20 | 4:30 |
| Sandbag lunges | 5:45 | 4:52 |
| Run 8 | 6:27 | 5:04 |
| Wall balls | 6:44 | 6:25 |
| Roxzone | 10:34 | 6:33 |
| Finish | 1:31:38 | 1:19:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:01 against the typical Pro Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
