GBR Mikey Herrera
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
691st of 929 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 2:47 | faster than 21% |
| SkiErg: | 4:54 | 4:30 | faster than 9% |
| Run 2: | 3:41 | 3:18 | faster than 22% |
| Sled push: | 2:56 | 3:15 | faster than 73% |
| Run 3: | 3:56 | 3:30 | faster than 22% |
| Sled pull: | 6:26 | 5:25 | faster than 26% |
| Run 4: | 3:57 | 3:33 | faster than 25% |
| Burpee broad jump: | 6:19 | 4:10 | faster than 9% |
| Run 5: | 4:07 | 3:37 | faster than 22% |
| Row: | 4:42 | 4:34 | faster than 35% |
| Run 6: | 4:06 | 3:34 | faster than 19% |
| Farmers carry: | 1:54 | 1:58 | faster than 53% |
| Run 7: | 4:13 | 3:38 | faster than 16% |
| Sandbag lunges: | 6:59 | 4:46 | faster than 9% |
| Run 8: | 6:10 | 5:14 | faster than 17% |
| Wall balls: | 5:51 | 6:37 | faster than 67% |
| Roxzone: | 11:33 | 10:03 | faster than 22% |
| Runs (8 km) | 33:09 | 29:39 | faster than 22% |
| Stations (8) | 40:01 | ||
| Finish | 1:24:39 | 1:15:21 | 691st of 929 · faster than 25% |
412th of 1,712 Doubles Mixed (faster than 75%). Against the 52 who finished around 1:13:31: most time gained on wall balls (0:27), most lost on sandbag lunges (0:32). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:43 | 4:16 | faster than 83% |
| SkiErg: | 3:56 | 4:11 | faster than 85% |
| Run 2: | 5:15 | 5:51 | faster than 78% |
| Sled push: | 2:11 | 2:02 | faster than 35% |
| Run 3: | 5:43 | 6:07 | faster than 67% |
| Sled pull: | 3:45 | 3:36 | faster than 40% |
| Run 4: | 5:36 | 6:08 | faster than 74% |
| Burpee broad jump: | 2:44 | 3:33 | faster than 84% |
| Run 5: | 6:03 | 6:19 | faster than 61% |
| Row: | 4:29 | 4:42 | faster than 75% |
| Run 6: | 5:51 | 6:13 | faster than 66% |
| Farmers carry: | 2:00 | 1:45 | faster than 21% |
| Run 7: | 5:32 | 6:16 | faster than 81% |
| Sandbag lunges: | 4:04 | 3:59 | faster than 46% |
| Run 8: | 4:28 | 5:00 | faster than 74% |
| Wall balls: | 3:47 | 4:28 | faster than 91% |
| Roxzone: | 4:17 | 5:04 | faster than 79% |
| Runs (8 km) | 42:08 | 46:33 | faster than 75% |
| Stations (8) | 26:56 | ||
| Finish | 1:13:14 | 1:20:29 | 412th of 1,712 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Angie Chen Xie1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Mikey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Mikey: faster than |
|---|---|
| Ski | 10% |
| Push | 73% |
| Pull | 27% |
| BBJ | 10% |
| Row | 36% |
| Carry | 54% |
| Lunges | 9% |
| Wall balls | 68% |
| Roxzone | 23% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mikey beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mikey's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:46 faster); weakest: Runs (8 km) (3:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mikey against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mikey: 33:14 running, 40:01 at the stations and 11:33 in the roxzone; the longest station was the sandbag lunges (6:59).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Mikey | Typical Pro Men |
|---|---|---|
| Run 1 | 3:04 | 2:47 |
| SkiErg | 4:54 | 4:30 |
| Run 2 | 3:41 | 3:18 |
| Sled push | 2:56 | 3:15 |
| Run 3 | 3:56 | 3:30 |
| Sled pull | 6:26 | 5:25 |
| Run 4 | 3:57 | 3:33 |
| Burpee broad jump | 6:19 | 4:10 |
| Run 5 | 4:07 | 3:37 |
| Row | 4:42 | 4:34 |
| Run 6 | 4:06 | 3:34 |
| Farmers carry | 1:54 | 1:58 |
| Run 7 | 4:13 | 3:38 |
| Sandbag lunges | 6:59 | 4:46 |
| Run 8 | 6:10 | 5:14 |
| Wall balls | 5:51 | 6:37 |
| Roxzone | 11:33 | 10:03 |
| Finish | 1:24:39 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:13 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
