GBR Mike Worrall
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Worrall at each race, oldest on the left; lower is faster.The best was 1:04:24 at Manchester (Nov 2024); Mike Worrall was 4:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:04:24 |
| Málaga | Mar 2025 | Doubles Men | 1:06:13 |
| Manchester | Jan 2026 | Doubles Men | 1:09:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
732nd of 2,661 Open Men (faster than 72%). Against the 80 who finished around 1:16:47: most time gained on burpee broad jump (0:42), most lost on wall balls (0:41). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:54 | faster than 64% |
| SkiErg: | 4:36 | 4:31 | faster than 41% |
| Run 2: | 4:28 | 4:47 | faster than 67% |
| Sled push: | 2:58 | 2:53 | faster than 45% |
| Run 3: | 4:49 | 5:08 | faster than 65% |
| Sled pull: | 3:42 | 4:19 | faster than 76% |
| Run 4: | 4:44 | 5:08 | faster than 70% |
| Burpee broad jump: | 3:51 | 5:29 | faster than 88% |
| Run 5: | 4:56 | 5:17 | faster than 66% |
| Row: | 4:57 | 4:55 | faster than 48% |
| Run 6: | 4:50 | 5:10 | faster than 66% |
| Farmers carry: | 1:34 | 2:10 | faster than 96% |
| Run 7: | 4:51 | 5:10 | faster than 65% |
| Sandbag lunges: | 4:27 | 5:14 | faster than 73% |
| Run 8: | 5:42 | 6:00 | faster than 61% |
| Wall balls: | 6:55 | 7:15 | faster than 55% |
| Roxzone: | 4:09 | 4:57 | faster than 70% |
| Runs (8 km) | 38:55 | 41:46 | faster than 67% |
| Stations (8) | 33:00 | ||
| Finish | 1:16:00 | 1:24:12 | 732nd of 2,661 · faster than 72% |
591st of 1,596 Doubles Men (faster than 63%). Against the 50 who finished around 1:08:47: most time gained on the eight runs (1:39), most lost on burpee broad jump (0:56). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:40 | faster than 73% |
| SkiErg: | 3:54 | 3:53 | faster than 48% |
| Run 2: | 4:47 | 5:06 | faster than 66% |
| Sled push: | 1:39 | 1:42 | faster than 59% |
| Run 3: | 4:56 | 5:27 | faster than 74% |
| Sled pull: | 2:53 | 3:07 | faster than 68% |
| Run 4: | 5:02 | 5:30 | faster than 72% |
| Burpee broad jump: | 4:10 | 3:20 | faster than 19% |
| Run 5: | 5:04 | 5:40 | faster than 75% |
| Row: | 4:37 | 4:25 | faster than 30% |
| Run 6: | 5:03 | 5:36 | faster than 74% |
| Farmers carry: | 1:30 | 1:40 | faster than 77% |
| Run 7: | 5:03 | 5:37 | faster than 75% |
| Sandbag lunges: | 4:19 | 3:39 | faster than 23% |
| Run 8: | 4:10 | 4:39 | faster than 72% |
| Wall balls: | 4:45 | 4:20 | faster than 32% |
| Roxzone: | 4:22 | 4:45 | faster than 63% |
| Runs (8 km) | 37:18 | 41:35 | faster than 75% |
| Stations (8) | 27:47 | ||
| Finish | 1:09:22 | 1:12:48 | 591st of 1,596 · faster than 63% |
262nd of 1,076 Doubles Men (faster than 75%). Against the 33 who finished around 1:06:26: most time gained on the eight runs (1:22), most lost on sled push (2:07). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:23 | faster than 81% |
| SkiErg: | 3:55 | 3:55 | faster than 52% |
| Run 2: | 4:25 | 4:45 | faster than 73% |
| Sled push: | 3:52 | 1:50 | faster than 1% |
| Run 3: | 4:22 | 5:05 | faster than 87% |
| Sled pull: | 2:58 | 3:02 | faster than 55% |
| Run 4: | 4:25 | 5:08 | faster than 86% |
| Burpee broad jump: | 2:04 | 3:02 | faster than 95% |
| Run 5: | 4:35 | 5:18 | faster than 84% |
| Row: | 4:26 | 4:31 | faster than 59% |
| Run 6: | 4:32 | 5:10 | faster than 82% |
| Farmers carry: | 1:17 | 1:37 | faster than 94% |
| Run 7: | 4:35 | 5:09 | faster than 80% |
| Sandbag lunges: | 3:12 | 3:28 | faster than 64% |
| Run 8: | 4:27 | 5:13 | faster than 87% |
| Wall balls: | 4:21 | 3:59 | faster than 27% |
| Roxzone: | 5:02 | 5:48 | faster than 73% |
| Runs (8 km) | 35:11 | 40:19 | faster than 85% |
| Stations (8) | 26:05 | ||
| Finish | 1:06:13 | 1:11:57 | 262nd of 1,076 · faster than 75% |
162nd of 719 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:33 | faster than 87% |
| SkiErg: | 4:02 | 3:46 | faster than 13% |
| Run 2: | 4:34 | 4:56 | faster than 73% |
| Sled push: | 1:31 | 1:32 | faster than 54% |
| Run 3: | 4:44 | 5:13 | faster than 79% |
| Sled pull: | 2:57 | 2:50 | faster than 41% |
| Run 4: | 4:42 | 5:18 | faster than 82% |
| Burpee broad jump: | 2:08 | 2:55 | faster than 94% |
| Run 5: | 4:47 | 5:22 | faster than 82% |
| Row: | 4:26 | 4:16 | faster than 32% |
| Run 6: | 4:39 | 5:18 | faster than 86% |
| Farmers carry: | 1:22 | 1:30 | faster than 78% |
| Run 7: | 4:54 | 5:23 | faster than 74% |
| Sandbag lunges: | 3:14 | 3:19 | faster than 55% |
| Run 8: | 5:00 | 5:31 | faster than 76% |
| Wall balls: | 4:05 | 3:55 | faster than 38% |
| Roxzone: | 4:24 | 4:58 | faster than 75% |
| Runs (8 km) | 36:21 | 40:51 | faster than 83% |
| Stations (8) | 23:45 | ||
| Finish | 1:04:24 | 1:10:17 | 162nd of 719 · faster than 77% |
280th of 1,389 Doubles Mixed (faster than 79%). Against the 41 who finished around 1:12:31: most time gained on burpee broad jump (0:32), most lost on the eight runs (1:04). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 6:05 | faster than 69% |
| SkiErg: | 4:01 | 4:13 | faster than 78% |
| Run 2: | 4:51 | 5:10 | faster than 68% |
| Sled push: | 1:56 | 2:03 | faster than 66% |
| Run 3: | 5:01 | 5:23 | faster than 70% |
| Sled pull: | 3:20 | 3:55 | faster than 80% |
| Run 4: | 4:57 | 5:26 | faster than 76% |
| Burpee broad jump: | 2:37 | 3:39 | faster than 90% |
| Run 5: | 5:04 | 5:33 | faster than 74% |
| Row: | 4:29 | 4:39 | faster than 70% |
| Run 6: | 5:04 | 5:28 | faster than 72% |
| Farmers carry: | 1:30 | 1:45 | faster than 83% |
| Run 7: | 5:10 | 5:29 | faster than 68% |
| Sandbag lunges: | 2:59 | 3:50 | faster than 89% |
| Run 8: | 5:20 | 5:42 | faster than 67% |
| Wall balls: | 4:07 | 4:27 | faster than 68% |
| Roxzone: | 6:39 | 7:28 | faster than 70% |
| Runs (8 km) | 41:02 | 44:21 | faster than 72% |
| Stations (8) | 24:59 | ||
| Finish | 1:12:34 | 1:20:32 | 280th of 1,389 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Max Worrall2 races
- John Bone1 race
- Vicky Green1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 41%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 41% |
| Push | 46% |
| Pull | 76% |
| BBJ | 88% |
| Row | 48% |
| Carry | 96% |
| Lunges | 74% |
| Wall balls | 56% |
| Roxzone | 70% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: SkiErg (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 38:58 running, 33:01 at the stations and 4:09 in the roxzone; the longest station was the wall balls (6:55).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:54 |
| SkiErg | 4:36 | 4:31 |
| Run 2 | 4:28 | 4:47 |
| Sled push | 2:58 | 2:53 |
| Run 3 | 4:49 | 5:08 |
| Sled pull | 3:42 | 4:19 |
| Run 4 | 4:44 | 5:08 |
| Burpee broad jump | 3:51 | 5:29 |
| Run 5 | 4:56 | 5:17 |
| Row | 4:57 | 4:55 |
| Run 6 | 4:50 | 5:10 |
| Farmers carry | 1:34 | 2:10 |
| Run 7 | 4:51 | 5:10 |
| Sandbag lunges | 4:27 | 5:14 |
| Run 8 | 5:42 | 6:00 |
| Wall balls | 6:55 | 7:15 |
| Roxzone | 4:09 | 4:57 |
| Finish | 1:16:00 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:00.
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