GBR Mike Worrall
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:16:00 (Glasgow 2026) · Doubles Men 1:04:24 (Manchester 2024) · Doubles Mixed 1:12:34 (Birmingham 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 45-49 | 1:16:00 | top 28% 732/2,661 | 38:55 | 33:00 | 4:09 | splitsSkiErg4:36Sled push2:58Sled pull3:42Burpee broad jump3:51Row4:57Farmers carry1:34Sandbag lunges4:27Wall balls6:55Run 14:38Run 24:28Run 34:49Run 44:44Run 54:56Run 64:50Run 74:51Run 85:42Full report for this race → |
| Manchester 2026 21 Jan 2026team: Mike Worrall, John Bonewhat the whole field did → | Doubles Men · team 45-49 | 1:09:22 | top 37% 590/1,596 | 37:18 | 27:47 | 4:22 | splitsSkiErg3:54Sled push1:39Sled pull2:53Burpee broad jump4:10Row4:37Farmers carry1:30Sandbag lunges4:19Wall balls4:45Run 13:17Run 24:47Run 34:56Run 45:02Run 55:04Run 65:03Run 75:03Run 84:10Full report for this race → |
| Málaga 2025 22 Mar 2025team: Mike Worrall, Max Worrallwhat the whole field did → | Doubles Men · team 30-39 | 1:06:13 | top 25% 261/1,076 | 35:11 | 26:05 | 5:02 | splitsSkiErg3:55Sled push3:52Sled pull2:58Burpee broad jump2:04Row4:26Farmers carry1:17Sandbag lunges3:12Wall balls4:21Run 13:54Run 24:25Run 34:22Run 44:25Run 54:35Run 64:32Run 74:35Run 84:27Full report for this race → |
| Manchester 2024 9 Nov 2024team: Max Worrall, Mike Worrallwhat the whole field did → | Doubles Men · team 30-39 | 1:04:24 | top 23% 161/719 | 36:21 | 23:45 | 4:24 | splitsSkiErg4:02Sled push1:31Sled pull2:57Burpee broad jump2:08Row4:26Farmers carry1:22Sandbag lunges3:14Wall balls4:05Run 13:05Run 24:34Run 34:44Run 44:42Run 54:47Run 64:39Run 74:54Run 85:00Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Mike Worrall, Vicky Greenwhat the whole field did → | Doubles Mixed · team 40-49 | 1:12:34 | top 21% 280/1,389 | 41:02 | 24:59 | 6:39 | splitsSkiErg4:01Sled push1:56Sled pull3:20Burpee broad jump2:37Row4:29Farmers carry1:30Sandbag lunges2:59Wall balls4:07Run 15:40Run 24:51Run 35:01Run 44:57Run 55:04Run 65:04Run 75:10Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
