NED Mike Vroege
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
321st of 434 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:12 | faster than 35% |
| SkiErg: | 4:00 | 4:00 | faster than 52% |
| Run 2: | 4:35 | 4:18 | faster than 26% |
| Sled push: | 2:35 | 2:31 | faster than 46% |
| Run 3: | 4:57 | 4:39 | faster than 30% |
| Sled pull: | 4:01 | 4:07 | faster than 56% |
| Run 4: | 5:08 | 4:35 | faster than 21% |
| Burpee broad jump: | 4:12 | 2:40 | faster than 3% |
| Run 5: | 5:06 | 4:40 | faster than 24% |
| Row: | 4:27 | 4:15 | faster than 24% |
| Run 6: | 5:04 | 4:38 | faster than 24% |
| Farmers carry: | 1:59 | 1:38 | faster than 9% |
| Run 7: | 4:57 | 4:38 | faster than 30% |
| Sandbag lunges: | 4:09 | 3:27 | faster than 16% |
| Run 8: | 5:12 | 4:45 | faster than 27% |
| Wall balls: | 4:40 | 4:11 | faster than 27% |
| Roxzone: | 5:58 | 5:02 | faster than 23% |
| Runs (8 km) | 39:20 | 36:38 | faster than 26% |
| Stations (8) | 30:03 | ||
| Finish | 1:15:17 | 1:08:50 | 321st of 434 · faster than 26% |
903rd of 1,342 Doubles Men (faster than 32%). Against the 40 who finished around 1:20:26: most time gained on wall balls (0:29), most lost on burpee broad jump (1:12). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:58 | faster than 39% |
| SkiErg: | 3:56 | 4:01 | faster than 64% |
| Run 2: | 5:28 | 5:17 | faster than 41% |
| Sled push: | 2:27 | 2:03 | faster than 14% |
| Run 3: | 5:53 | 5:40 | faster than 39% |
| Sled pull: | 3:33 | 3:14 | faster than 28% |
| Run 4: | 5:59 | 5:42 | faster than 37% |
| Burpee broad jump: | 4:39 | 3:21 | faster than 9% |
| Run 5: | 6:13 | 5:51 | faster than 35% |
| Row: | 4:34 | 4:27 | faster than 36% |
| Run 6: | 6:17 | 5:45 | faster than 28% |
| Farmers carry: | 2:15 | 1:47 | faster than 7% |
| Run 7: | 6:20 | 5:42 | faster than 25% |
| Sandbag lunges: | 3:51 | 3:27 | faster than 29% |
| Run 8: | 5:05 | 4:49 | faster than 43% |
| Wall balls: | 4:18 | 4:35 | faster than 67% |
| Roxzone: | 5:12 | 4:57 | faster than 41% |
| Runs (8 km) | 46:24 | 44:08 | faster than 36% |
| Stations (8) | 29:33 | ||
| Finish | 1:21:04 | 1:16:14 | 903rd of 1,342 · faster than 32% |
1,974th of 2,198 Open Men (faster than 10%). Against the 66 who finished around 1:48:04: most time gained on burpee broad jump (1:54), most lost on the eight runs (6:59). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 5:43 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 3:44 | faster than 1% |
| SkiErg: | 4:37 | 4:25 | faster than 28% |
| Run 2: | 6:42 | 5:17 | faster than 10% |
| Sled push: | 2:01 | 2:23 | faster than 80% |
| Run 3: | 7:17 | 5:36 | faster than 8% |
| Sled pull: | 4:43 | 4:22 | faster than 35% |
| Run 4: | 7:31 | 5:38 | faster than 7% |
| Burpee broad jump: | 5:57 | 5:37 | faster than 42% |
| Run 5: | 7:58 | 5:50 | faster than 6% |
| Row: | 5:32 | 4:47 | faster than 5% |
| Run 6: | 7:16 | 5:40 | faster than 9% |
| Farmers carry: | 1:59 | 1:58 | faster than 49% |
| Run 7: | 7:30 | 5:41 | faster than 7% |
| Sandbag lunges: | 5:50 | 4:59 | faster than 27% |
| Run 8: | 9:35 | 6:27 | faster than 6% |
| Wall balls: | 9:23 | 6:16 | faster than 8% |
| Roxzone: | 7:22 | 6:17 | faster than 27% |
| Runs (8 km) | 1:00:24 | 44:23 | faster than 5% |
| Stations (8) | 40:02 | ||
| Finish | 1:47:43 | 1:26:09 | 1974th of 2,198 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Mark Van Bemmel1 race
- Mark Veerman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 28% |
| Push | 81% |
| Pull | 36% |
| BBJ | 43% |
| Row | 5% |
| Carry | 49% |
| Lunges | 27% |
| Wall balls | 8% |
| Roxzone | 28% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:22 faster); weakest: Runs (8 km) (16:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 1:00:26 running, 40:02 at the stations and 7:22 in the roxzone; the longest station was the wall balls (9:23).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 6:37 | 3:44 |
| SkiErg | 4:37 | 4:25 |
| Run 2 | 6:42 | 5:17 |
| Sled push | 2:01 | 2:23 |
| Run 3 | 7:17 | 5:36 |
| Sled pull | 4:43 | 4:22 |
| Run 4 | 7:31 | 5:38 |
| Burpee broad jump | 5:57 | 5:37 |
| Run 5 | 7:58 | 5:50 |
| Row | 5:32 | 4:47 |
| Run 6 | 7:16 | 5:40 |
| Farmers carry | 1:59 | 1:58 |
| Run 7 | 7:30 | 5:41 |
| Sandbag lunges | 5:50 | 4:59 |
| Run 8 | 9:35 | 6:27 |
| Wall balls | 9:23 | 6:16 |
| Roxzone | 7:22 | 6:17 |
| Finish | 1:47:43 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:07 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
