Athlete · Open Men · 25-29 ·

NED

Mike Vroege

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:47:43 (Amsterdam 2024) · Pro Doubles Men 1:15:17 (Barcelona 2026) · Doubles Men 1:21:04 (Utrecht 2025).

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1:47:43 Open Men time · Amsterdam 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

1974th of 2,198 Open Men place · Amsterdam 2024 among Open Men finishers there

1:15:17 latest race · Barcelona 2026 first Pro Doubles Men race Pro Doubles Men with Mark Veerman

Sled push strongest segment · Amsterdam 2024 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:43Amsterdam 2024 · 1 race Pro Doubles Men1:15:17Barcelona 2026 · 1 race · with Mark Veerman Doubles Men1:21:04Utrecht 2025 · 1 race · with Mark Van Bemmel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026team: Mark Veerman, Mike Vroegewhat the whole field did →	Pro Doubles Men · team 30-34	1:15:17	321st of 434	39:20	30:03	5:58	splits SkiErg4:00Sled push2:35Sled pull4:01Burpee broad jump4:12Row4:27Farmers carry1:59Sandbag lunges4:09Wall balls4:40Run 14:23Run 24:35Run 34:57Run 45:08Run 55:06Run 65:04Run 74:57Run 85:12Full report for this race →
Utrecht 2025 30 Nov 2025team: Mark Van Bemmel, Mike Vroegewhat the whole field did →	Doubles Men · team 25-29	1:21:04	903rd of 1,342	46:24	29:33	5:12	splits SkiErg3:56Sled push2:27Sled pull3:33Burpee broad jump4:39Row4:34Farmers carry2:15Sandbag lunges3:51Wall balls4:18Run 15:12Run 25:28Run 35:53Run 45:59Run 56:13Run 66:17Run 76:20Run 85:05Full report for this race →
Amsterdam 2024 11 Oct 2024what the whole field did →	Open Men · 25-29	1:47:43	1974th of 2,198	1:00:24	40:02	7:22	splits SkiErg4:37Sled push2:01Sled pull4:43Burpee broad jump5:57Row5:32Farmers carry1:59Sandbag lunges5:50Wall balls9:23Run 16:37Run 26:42Run 37:17Run 47:31Run 57:58Run 67:16Run 77:30Run 89:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 81%

Sled pull faster than 36%

Burpee broad jump faster than 43%

Row faster than 5%

Farmers carry faster than 49%

Sandbag lunges faster than 27%

Wall balls faster than 8%

Roxzone faster than 28%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:22 faster

Sled pull 0:21 slower

Burpee broad jump 0:20 slower

Row 0:45 slower

Farmers carry 0:01 slower

Sandbag lunges 0:51 slower

Wall balls 3:07 slower

Roxzone 1:05 slower

Runs (8 km) 16:01 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:47:43

6:374:376:422:017:174:437:315:577:585:327:161:597:305:509:359:237:22

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:07 against the typical Open Men finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown