RSA Mike Viljoen
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:24:14 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Lesley Van Zyl, Peter Bunn, Maryke Viljoen, Mike Viljoenwhole field → | Relay Mixed · team 40+ | 1:24:14 | 25th of 683rd of 12 aged 40+ | 42:13 | 36:01 | 6:04 | View results | See splits Hide splitsSkiErg5:35faster than 25%Sled push3:42faster than 13%Sled pull5:09faster than 49%Burpee broad jump4:25fastest 27%Row4:57fastest 38%Farmers carry1:44fastest 17%Sandbag lunges4:59fastest 40%Wall balls5:30fastest 41%Runs (8 km)42:13fastest 35%Roxzone6:04faster than 47%Run 14:32faster than 32%Run 24:48fastest 27%Run 35:54faster than 49%Run 44:43fastest 20%Run 54:57fastest 20%Run 65:57fastest 48%Run 76:38faster than 26%Run 84:47fastest 9%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Lesley Van Zyl1 race
- Maryke Viljoen1 race
- Peter Bunn1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 68 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:13 against the typical Relay Mixed finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
