CAN Mike Varalli
2 HYROX races over 2 seasons. Best Pro Men time: 1:18:42 at Toronto 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Varalli at each race, oldest on the left; lower is faster.The best was 1:18:42 at Toronto (Oct 2024); Mike Varalli was 5:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:18:42 |
| Toronto | Oct 2025 | Pro Men | 1:24:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
137th of 265 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:49 | faster than 55% |
| SkiErg: | 4:36 | 4:24 | faster than 21% |
| Run 2: | 4:24 | 4:37 | faster than 63% |
| Sled push: | 3:35 | 3:49 | faster than 65% |
| Run 3: | 4:51 | 5:00 | faster than 60% |
| Sled pull: | 6:09 | 6:19 | faster than 55% |
| Run 4: | 4:59 | 5:09 | faster than 57% |
| Burpee broad jump: | 4:22 | 4:33 | faster than 60% |
| Run 5: | 5:20 | 5:16 | faster than 47% |
| Row: | 4:53 | 4:40 | faster than 26% |
| Run 6: | 5:15 | 5:05 | faster than 42% |
| Farmers carry: | 2:58 | 2:06 | faster than 13% |
| Run 7: | 5:16 | 5:12 | faster than 46% |
| Sandbag lunges: | 4:52 | 5:04 | faster than 57% |
| Run 8: | 4:45 | 4:39 | faster than 46% |
| Wall balls: | 8:12 | 7:12 | faster than 35% |
| Roxzone: | 6:30 | 5:51 | faster than 32% |
| Runs (8 km) | 38:34 | 38:57 | faster than 54% |
| Stations (8) | 39:37 | ||
| Finish | 1:24:36 | 1:24:12 | 137th of 265 · faster than 48% |
91st of 224 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:37 | faster than 68% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 3:57 | 4:12 | faster than 65% |
| Sled push: | 3:13 | 3:38 | faster than 70% |
| Run 3: | 4:18 | 4:35 | faster than 65% |
| Sled pull: | 7:13 | 6:14 | faster than 33% |
| Run 4: | 4:17 | 4:38 | faster than 69% |
| Burpee broad jump: | 4:22 | 4:26 | faster than 52% |
| Run 5: | 4:25 | 4:43 | faster than 68% |
| Row: | 4:42 | 4:43 | faster than 53% |
| Run 6: | 4:19 | 4:38 | faster than 66% |
| Farmers carry: | 2:38 | 2:08 | faster than 21% |
| Run 7: | 4:19 | 4:42 | faster than 72% |
| Sandbag lunges: | 4:00 | 4:56 | faster than 83% |
| Run 8: | 5:24 | 5:37 | faster than 59% |
| Wall balls: | 6:38 | 6:14 | faster than 46% |
| Roxzone: | 6:32 | 7:12 | faster than 65% |
| Runs (8 km) | 35:15 | 37:53 | faster than 69% |
| Stations (8) | 36:59 | ||
| Finish | 1:18:42 | 1:22:07 | 91st of 224 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Toronto 2024 · best of 2 | 4:17 |
| Sled push | 3:13 | Toronto 2024 · best of 2 | 3:45 |
| Sled pull | 6:09 | Toronto 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:22 | Toronto 2025 · best of 2 | 4:25 |
| Row | 4:42 | Toronto 2024 · best of 2 | 4:35 |
| Farmers carry | 2:38 | Toronto 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | Toronto 2024 · best of 2 | 5:03 |
| Wall balls | 6:38 | Toronto 2024 · best of 2 | 6:49 |
| Runs (8 km) | 35:15 | Toronto 2024 · best of 2 | 36:58 |
| Roxzone | 6:30 | Toronto 2025 · best of 2 | 6:13 |
How to read
Each station's best across Mike's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2024, against 224 Pro Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Carry (faster than 22%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 51% |
| Push | 71% |
| Pull | 34% |
| BBJ | 53% |
| Row | 53% |
| Carry | 22% |
| Lunges | 83% |
| Wall balls | 46% |
| Roxzone | 65% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Farmers carry (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Sled pull (0:59 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 35:19 running, 36:59 at the stations and 6:32 in the roxzone; the longest station was the sled pull (7:13).Below, Typical Pro Men: 37:43 running, 36:31 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Mike | Typical Pro Men |
|---|---|---|
| Run 1 | 4:19 | 4:37 |
| SkiErg | 4:13 | 4:13 |
| Run 2 | 3:57 | 4:12 |
| Sled push | 3:13 | 3:38 |
| Run 3 | 4:18 | 4:35 |
| Sled pull | 7:13 | 6:14 |
| Run 4 | 4:17 | 4:38 |
| Burpee broad jump | 4:22 | 4:26 |
| Run 5 | 4:25 | 4:43 |
| Row | 4:42 | 4:43 |
| Run 6 | 4:19 | 4:38 |
| Farmers carry | 2:38 | 2:08 |
| Run 7 | 4:19 | 4:42 |
| Sandbag lunges | 4:00 | 4:56 |
| Run 8 | 5:24 | 5:37 |
| Wall balls | 6:38 | 6:14 |
| Roxzone | 6:32 | 7:12 |
| Finish | 1:18:42 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Pro Men finisher at Toronto 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:18:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
