NED Mike van Donselaar
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:19:24 at Utrecht 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Mike van Donselaar, Rob van Donselaarwhole field → | Doubles Men · team 45-49 | 1:32:00 | 1352nd of 1,46276th of 82 aged 45-49 | 56:05 | 25:51 | 10:07 | View results | See splits Hide splitsSkiErg4:10faster than 21%Sled push1:52faster than 30%Sled pull2:57fastest 43%Burpee broad jump3:11fastest 39%Row4:16fastest 20%Farmers carry1:57faster than 16%Sandbag lunges3:26fastest 49%Wall balls4:02fastest 26%Runs (8 km)56:05faster than 2%Roxzone10:07faster than 9%Run 16:02faster than 4%Run 26:18faster than 4%Run 36:37faster than 4%Run 46:58faster than 2%Run 57:23faster than 2%Run 67:13faster than 2%Run 77:32faster than 1%Run 88:05faster than 3%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Remco Vriend, Mike Van Donselaarwhole field → | Doubles Men · team 45-49 | 1:19:24 | 824th of 1,34226th of 68 aged 45-49 | 46:11 | 27:57 | 5:21 | View results | See splits Hide splitsSkiErg3:57fastest 39%Sled push2:21faster than 19%Sled pull3:32faster than 29%Burpee broad jump3:42faster than 33%Row4:24fastest 41%Farmers carry2:09faster than 13%Sandbag lunges3:51faster than 29%Wall balls4:01fastest 17%Runs (8 km)46:11faster than 38%Roxzone5:21faster than 37%Run 15:59faster than 8%Run 26:07faster than 16%Run 36:07faster than 30%Run 46:00faster than 36%Run 55:56faster than 46%Run 65:52faster than 43%Run 75:45faster than 47%Run 84:28fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 1:52 | Heerenveen 2026 · best of 2 | 1:50 |
| Sled pull | 2:57 | Heerenveen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:11 | Heerenveen 2026 · best of 2 | 3:13 |
| Row | 4:16 | Heerenveen 2026 · best of 2 | 4:32 |
| Farmers carry | 1:57 | Heerenveen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:26 | Heerenveen 2026 · best of 2 | 3:35 |
| Wall balls | 4:01 | Utrecht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 46:11 | Utrecht 2025 · best of 2 | 42:19 |
| Roxzone | 5:21 | Utrecht 2025 · best of 2 | 6:48 |
How to read
Each station's best across Mike's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Remco Vriend1 race
- Rob van Donselaar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,342 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Doubles Men finisher at Utrecht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
