BEL Mike Strang
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Par Christensson, Mike Strangwhole field → | Doubles Men · team 45-49 | 1:12:37 | 634th of 1,51214th of 72 aged 45-49 | 37:40 | 28:54 | 6:08 | View results | See splits Hide splitsSkiErg4:09faster than 27%Sled push2:02faster than 19%Sled pull3:24faster than 36%Burpee broad jump3:23faster than 47%Row4:35faster than 48%Farmers carry1:51faster than 24%Sandbag lunges4:20faster than 20%Wall balls5:10faster than 15%Runs (8 km)37:40fastest 30%Roxzone6:08fastest 26%Run 13:45fastest 46%Run 24:41fastest 37%Run 34:52fastest 33%Run 44:49fastest 30%Run 54:55fastest 32%Run 64:51fastest 29%Run 74:50fastest 28%Run 85:01fastest 25%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Mike Strang, Fabien Van Laerwhole field → | Pro Doubles Men · team 35-39 | 1:11:53 | 367th of 49279th of 116 aged 35-39 | 37:41 | 27:18 | 7:00 | View results | See splits Hide splitsSkiErg3:47faster than 46%Sled push2:03fastest 43%Sled pull3:50faster than 49%Burpee broad jump2:40fastest 48%Row3:58fastest 19%Farmers carry1:35fastest 40%Sandbag lunges4:35faster than 10%Wall balls4:50faster than 20%Runs (8 km)37:41faster than 21%Roxzone7:00faster than 23%Run 13:49faster than 13%Run 24:31faster than 20%Run 34:57faster than 18%Run 44:40faster than 30%Run 54:54faster than 23%Run 64:40faster than 31%Run 74:50faster than 24%Run 85:23faster than 18%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Par Christensson, Mike Strangwhole field → | Doubles Men · team 45-49 | 1:18:37 | 737th of 1,17521st of 57 aged 45-49 | 39:54 | 32:17 | 6:31 | View results | See splits Hide splitsSkiErg4:09faster than 25%Sled push1:39faster than 42%Sled pull4:28faster than 7%Burpee broad jump5:01faster than 4%Row4:38faster than 28%Farmers carry1:39faster than 45%Sandbag lunges4:58faster than 5%Wall balls5:45faster than 18%Runs (8 km)39:54fastest 41%Roxzone6:31fastest 45%Run 14:52fastest 46%Run 24:49faster than 46%Run 34:51fastest 38%Run 45:18faster than 41%Run 55:08fastest 40%Run 64:52fastest 34%Run 74:52fastest 36%Run 85:15fastest 39%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Mike Strang, Kevin Goossenswhole field → | Doubles Men · team 30-39 | 1:20:48 | 674th of 898348th of 440 aged 30-39 | 44:04 | 26:04 | 10:40† | View results | See splits Hide splitsSkiErg4:12faster than 16%Sled push1:33faster than 34%Sled pull3:14faster than 44%Burpee broad jump3:00fastest 35%Row4:24fastest 49%Farmers carry1:32fastest 39%Sandbag lunges4:04faster than 20%Wall balls4:05faster than 43%Runs (8 km)44:04faster than 20%Roxzone10:40Run 17:15faster than 18%Run 24:44faster than 23%Run 35:02faster than 27%Run 45:05faster than 27%Run 55:14faster than 25%Run 65:27faster than 14%Run 75:28faster than 13%Run 85:49faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Maastricht 2026 · best of 3 | 4:04 |
| Sled push | 1:33 | Mechelen 2025 · best of 3 | 1:50 |
| Sled pull | 3:14 | Mechelen 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:00 | Mechelen 2025 · best of 3 | 3:13 |
| Row | 4:24 | Mechelen 2025 · best of 3 | 4:32 |
| Farmers carry | 1:32 | Mechelen 2025 · best of 3 | 1:40 |
| Sandbag lunges | 4:04 | Mechelen 2025 · best of 3 | 3:35 |
| Wall balls | 4:05 | Mechelen 2025 · best of 3 | 4:23 |
| Runs (8 km) | 37:40 | Maastricht 2026 · best of 3 | 42:19 |
| Roxzone | 6:08 | Maastricht 2026 · best of 2 | 6:48 |
How to read
Each station's best across Mike's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Par Christensson2 races
- Fabien Van Laer1 race
- Kevin Goossens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,512 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
