USA Mike Roundtree
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Roundtree at each race, oldest on the left; lower is faster.The best was 1:22:54 at Dallas (Nov 2025); Mike Roundtree was 6:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:22:54 |
| Washington DC | Mar 2026 | Open Men | 1:29:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
235th of 378 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:30 | faster than 21% |
| SkiErg: | 4:22 | 4:21 | faster than 47% |
| Run 2: | 4:44 | 4:21 | faster than 32% |
| Sled push: | 3:34 | 3:18 | faster than 38% |
| Run 3: | 4:56 | 4:43 | faster than 41% |
| Sled pull: | 5:44 | 5:11 | faster than 40% |
| Run 4: | 4:57 | 4:44 | faster than 40% |
| Burpee broad jump: | 4:29 | 4:21 | faster than 45% |
| Run 5: | 5:11 | 4:43 | faster than 35% |
| Row: | 4:35 | 4:36 | faster than 53% |
| Run 6: | 4:58 | 4:37 | faster than 37% |
| Farmers carry: | 2:13 | 1:57 | faster than 34% |
| Run 7: | 4:54 | 4:42 | faster than 40% |
| Sandbag lunges: | 5:47 | 4:50 | faster than 30% |
| Run 8: | 4:53 | 4:28 | faster than 36% |
| Wall balls: | 8:08 | 6:51 | faster than 33% |
| Roxzone: | 7:24 | 6:36 | faster than 32% |
| Runs (8 km) | 38:29 | 36:06 | faster than 38% |
| Stations (8) | 38:52 | ||
| Finish | 1:24:41 | 1:19:18 | 235th of 378 · faster than 37% |
510th of 940 Open Men (faster than 45%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 6:06 | faster than 56% |
| SkiErg: | 4:54 | 4:32 | faster than 18% |
| Run 2: | 4:31 | 4:43 | faster than 59% |
| Sled push: | 3:08 | 3:04 | faster than 46% |
| Run 3: | 4:47 | 5:08 | faster than 63% |
| Sled pull: | 5:21 | 5:18 | faster than 48% |
| Run 4: | 5:08 | 5:08 | faster than 50% |
| Burpee broad jump: | 4:28 | 5:37 | faster than 77% |
| Run 5: | 5:57 | 5:22 | faster than 31% |
| Row: | 4:45 | 4:52 | faster than 64% |
| Run 6: | 5:15 | 5:10 | faster than 47% |
| Farmers carry: | 2:15 | 2:06 | faster than 40% |
| Run 7: | 5:09 | 5:10 | faster than 51% |
| Sandbag lunges: | 5:18 | 5:17 | faster than 49% |
| Run 8: | 5:14 | 4:57 | faster than 41% |
| Wall balls: | 8:44 | 7:04 | faster than 28% |
| Roxzone: | 8:28 | 7:07 | faster than 29% |
| Runs (8 km) | 41:54 | 41:59 | faster than 50% |
| Stations (8) | 38:53 | ||
| Finish | 1:29:09 | 1:27:41 | 510th of 940 · faster than 45% |
655th of 2,075 Open Men (faster than 68%). Against the 62 who finished around 1:22:08: most time gained on wall balls (0:34), most lost on the roxzone (1:35). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:29 | faster than 66% |
| SkiErg: | 4:02 | 4:26 | faster than 93% |
| Run 2: | 4:45 | 5:06 | faster than 67% |
| Sled push: | 2:26 | 2:56 | faster than 82% |
| Run 3: | 4:57 | 5:32 | faster than 75% |
| Sled pull: | 4:43 | 5:06 | faster than 63% |
| Run 4: | 5:11 | 5:33 | faster than 66% |
| Burpee broad jump: | 4:35 | 5:36 | faster than 76% |
| Run 5: | 5:18 | 5:45 | faster than 67% |
| Row: | 4:46 | 5:12 | faster than 82% |
| Run 6: | 5:17 | 5:33 | faster than 60% |
| Farmers carry: | 2:00 | 2:05 | faster than 58% |
| Run 7: | 5:25 | 5:34 | faster than 55% |
| Sandbag lunges: | 4:58 | 5:18 | faster than 59% |
| Run 8: | 6:20 | 6:02 | faster than 42% |
| Wall balls: | 6:04 | 7:23 | faster than 73% |
| Roxzone: | 7:07 | 6:27 | faster than 39% |
| Runs (8 km) | 42:17 | 44:52 | faster than 63% |
| Stations (8) | 33:34 | ||
| Finish | 1:22:54 | 1:30:19 | 655th of 2,075 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 2:26 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 4:43 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Washington DC Mar 2026 · best of 2 | 5:38 |
| Row | 4:45 | Washington DC Mar 2026 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Dallas 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:58 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 6:04 | Dallas 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:54 | Washington DC Mar 2026 · best of 2 | 41:47 |
| Roxzone | 7:07 | Dallas 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2025, against 2,075 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Roxzone (faster than 40%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 94% |
| Push | 82% |
| Pull | 64% |
| BBJ | 76% |
| Row | 83% |
| Carry | 58% |
| Lunges | 59% |
| Wall balls | 73% |
| Roxzone | 40% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Roxzone (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Roxzone (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 42:22 running, 33:34 at the stations and 7:07 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 44:34 running, 38:01 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 5:29 |
| SkiErg | 4:02 | 4:26 |
| Run 2 | 4:45 | 5:06 |
| Sled push | 2:26 | 2:56 |
| Run 3 | 4:57 | 5:32 |
| Sled pull | 4:43 | 5:06 |
| Run 4 | 5:11 | 5:33 |
| Burpee broad jump | 4:35 | 5:36 |
| Run 5 | 5:18 | 5:45 |
| Row | 4:46 | 5:12 |
| Run 6 | 5:17 | 5:33 |
| Farmers carry | 2:00 | 2:05 |
| Run 7 | 5:25 | 5:34 |
| Sandbag lunges | 4:58 | 5:18 |
| Run 8 | 6:20 | 6:02 |
| Wall balls | 6:04 | 7:23 |
| Roxzone | 7:07 | 6:27 |
| Finish | 1:22:54 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:40 against the typical Open Men finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
