CAN Mike Rockman
3 HYROX races over 3 seasons. Best Open Men time: 1:17:43 at Toronto 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Rockman at each race, oldest on the left; lower is faster.The best was 1:17:43 at Toronto (Oct 2026); Mike Rockman was 1:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:19:02 |
| Toronto | Oct 2025 | Open Men | 1:21:06 |
| Toronto | Oct 2026 | Open Men | 1:17:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:19 faster (1:19:02 to 1:17:43).
3 results at 3 races
310th of 1,927 Open Men (faster than 83%). Against the 59 who finished around 1:17:18: most time gained on the eight runs (1:59), most lost on burpee broad jump (2:16). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:36 | faster than 78% |
| SkiErg: | 4:24 | 4:50 | faster than 91% |
| Run 2: | 4:26 | 5:26 | faster than 89% |
| Sled push: | 2:31 | 3:24 | faster than 92% |
| Run 3: | 4:37 | 5:51 | faster than 92% |
| Sled pull: | 4:48 | 5:01 | faster than 57% |
| Run 4: | 4:34 | 5:48 | faster than 92% |
| Burpee broad jump: | 6:49 | 5:59 | faster than 34% |
| Run 5: | 4:49 | 6:07 | faster than 90% |
| Row: | 4:38 | 4:58 | faster than 80% |
| Run 6: | 4:58 | 5:53 | faster than 82% |
| Farmers carry: | 1:43 | 2:12 | faster than 88% |
| Run 7: | 4:53 | 5:56 | faster than 85% |
| Sandbag lunges: | 4:06 | 6:02 | faster than 92% |
| Run 8: | 3:54 | 5:23 | faster than 93% |
| Wall balls: | 6:41 | 8:10 | faster than 70% |
| Roxzone: | 5:04 | 5:55 | faster than 66% |
| Runs (8 km) | 37:05 | 46:27 | faster than 90% |
| Stations (8) | 35:40 | ||
| Finish | 1:17:43 | 1:34:11 | 310th of 1,927 · faster than 83% |
341st of 1,771 Open Men (faster than 80%). Against the 53 who finished around 1:21:28: most time gained on the eight runs (5:00), most lost on burpee broad jump (2:27). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:28 | faster than 80% |
| SkiErg: | 4:22 | 4:45 | faster than 90% |
| Run 2: | 4:23 | 5:23 | faster than 91% |
| Sled push: | 3:10 | 3:09 | faster than 49% |
| Run 3: | 4:24 | 5:50 | faster than 96% |
| Sled pull: | 5:50 | 5:30 | faster than 41% |
| Run 4: | 4:22 | 5:52 | faster than 96% |
| Burpee broad jump: | 7:30 | 5:53 | faster than 23% |
| Run 5: | 4:28 | 6:12 | faster than 97% |
| Row: | 4:59 | 5:03 | faster than 56% |
| Run 6: | 4:31 | 5:57 | faster than 95% |
| Farmers carry: | 1:50 | 2:08 | faster than 79% |
| Run 7: | 4:24 | 6:01 | faster than 97% |
| Sandbag lunges: | 5:03 | 5:31 | faster than 62% |
| Run 8: | 3:47 | 5:39 | faster than 97% |
| Wall balls: | 6:29 | 8:19 | faster than 77% |
| Roxzone: | 7:47 | 7:18 | faster than 42% |
| Runs (8 km) | 34:11 | 45:43 | faster than 96% |
| Stations (8) | 39:13 | ||
| Finish | 1:21:06 | 1:34:57 | 341st of 1,771 · faster than 80% |
203rd of 1,043 Open Men (faster than 80%). Against the 31 who finished around 1:19:08: most time gained on the eight runs (6:19), most lost on wall balls (3:04). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:27 | faster than 90% |
| SkiErg: | 4:31 | 4:34 | faster than 57% |
| Run 2: | 3:53 | 4:54 | faster than 95% |
| Sled push: | 2:54 | 2:56 | faster than 52% |
| Run 3: | 3:57 | 5:16 | faster than 97% |
| Sled pull: | 6:18 | 5:11 | faster than 23% |
| Run 4: | 3:57 | 5:15 | faster than 97% |
| Burpee broad jump: | 5:40 | 5:42 | faster than 50% |
| Run 5: | 4:03 | 5:26 | faster than 97% |
| Row: | 5:02 | 5:04 | faster than 52% |
| Run 6: | 4:02 | 5:15 | faster than 96% |
| Farmers carry: | 1:56 | 2:05 | faster than 67% |
| Run 7: | 4:01 | 5:16 | faster than 96% |
| Sandbag lunges: | 3:44 | 5:23 | faster than 94% |
| Run 8: | 4:40 | 6:28 | faster than 96% |
| Wall balls: | 8:21 | 6:35 | faster than 23% |
| Roxzone: | 7:37 | 8:49 | faster than 70% |
| Runs (8 km) | 33:03 | 43:44 | faster than 96% |
| Stations (8) | 38:26 | ||
| Finish | 1:19:02 | 1:31:02 | 203rd of 1,043 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Toronto 2025 · best of 3 | 4:34 |
| Sled push | 2:31 | Toronto 2026 · best of 3 | 3:04 |
| Sled pull | 4:48 | Toronto 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:40 | Toronto 2024 · best of 3 | 5:38 |
| Row | 4:38 | Toronto 2026 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:44 | Toronto 2024 · best of 3 | 5:20 |
| Wall balls | 6:29 | Toronto 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:03 | Toronto 2024 · best of 3 | 41:47 |
| Roxzone | 5:04 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 91% |
| Push | 92% |
| Pull | 58% |
| BBJ | 34% |
| Row | 81% |
| Carry | 88% |
| Lunges | 93% |
| Wall balls | 71% |
| Roxzone | 66% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:22 faster); weakest: Burpee broad jump (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 37:08 running, 35:40 at the stations and 5:04 in the roxzone; the longest station was the burpee broad jumps (6:49).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 5:36 |
| SkiErg | 4:24 | 4:50 |
| Run 2 | 4:26 | 5:26 |
| Sled push | 2:31 | 3:24 |
| Run 3 | 4:37 | 5:51 |
| Sled pull | 4:48 | 5:01 |
| Run 4 | 4:34 | 5:48 |
| Burpee broad jump | 6:49 | 5:59 |
| Run 5 | 4:49 | 6:07 |
| Row | 4:38 | 4:58 |
| Run 6 | 4:58 | 5:53 |
| Farmers carry | 1:43 | 2:12 |
| Run 7 | 4:53 | 5:56 |
| Sandbag lunges | 4:06 | 6:02 |
| Run 8 | 3:54 | 5:23 |
| Wall balls | 6:41 | 8:10 |
| Roxzone | 5:04 | 5:55 |
| Finish | 1:17:43 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Open Men finisher at Toronto 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
