GER Mike Profenius
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Profenius at each race, oldest on the left; lower is faster.The best was 1:35:26 at Maastricht (Sep 2026); Mike Profenius was 5:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Men | 1:40:26 |
| Maastricht | Sep 2026 | Pro Men | 1:35:26 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 6 races
275th of 1,130 Doubles Men (faster than 75%). Against the 34 who finished around 1:11:18: most time gained on sled pull (0:21), most lost on the eight runs (1:47). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:56 | faster than 78% |
| SkiErg: | 3:46 | 3:59 | faster than 84% |
| Run 2: | 4:56 | 5:34 | faster than 76% |
| Sled push: | 1:50 | 1:53 | faster than 56% |
| Run 3: | 5:40 | 5:56 | faster than 60% |
| Sled pull: | 2:50 | 3:24 | faster than 85% |
| Run 4: | 5:33 | 6:00 | faster than 67% |
| Burpee broad jump: | 2:52 | 3:29 | faster than 80% |
| Run 5: | 5:55 | 6:11 | faster than 60% |
| Row: | 4:16 | 4:35 | faster than 86% |
| Run 6: | 6:01 | 6:02 | faster than 50% |
| Farmers carry: | 1:28 | 1:40 | faster than 83% |
| Run 7: | 5:56 | 6:04 | faster than 56% |
| Sandbag lunges: | 3:32 | 3:48 | faster than 64% |
| Run 8: | 4:34 | 5:01 | faster than 67% |
| Wall balls: | 3:54 | 4:35 | faster than 87% |
| Roxzone: | 4:48 | 5:30 | faster than 71% |
| Runs (8 km) | 41:56 | 45:19 | faster than 67% |
| Stations (8) | 24:28 | ||
| Finish | 1:11:09 | 1:18:24 | 275th of 1,130 · faster than 75% |
348th of 398 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:14 | faster than 14% |
| SkiErg: | 4:29 | 4:14 | faster than 17% |
| Run 2: | 5:02 | 4:15 | faster than 13% |
| Sled push: | 3:50 | 3:31 | faster than 30% |
| Run 3: | 5:40 | 4:34 | faster than 9% |
| Sled pull: | 6:16 | 5:07 | faster than 23% |
| Run 4: | 5:43 | 4:36 | faster than 8% |
| Burpee broad jump: | 6:41 | 4:18 | faster than 6% |
| Run 5: | 6:00 | 4:39 | faster than 6% |
| Row: | 4:56 | 4:36 | faster than 18% |
| Run 6: | 5:43 | 4:33 | faster than 7% |
| Farmers carry: | 2:33 | 2:11 | faster than 29% |
| Run 7: | 6:02 | 4:36 | faster than 4% |
| Sandbag lunges: | 6:23 | 4:53 | faster than 16% |
| Run 8: | 6:20 | 5:10 | faster than 11% |
| Wall balls: | 8:34 | 7:02 | faster than 28% |
| Roxzone: | 7:36 | 6:26 | faster than 26% |
| Runs (8 km) | 44:12 | 35:45 | faster than 8% |
| Stations (8) | 43:42 | ||
| Finish | 1:35:26 | 1:19:00 | 348th of 398 · faster than 12% |
259th of 1,438 Doubles Mixed (faster than 82%). Against the 43 who finished around 1:12:14: most time gained on sled pull (0:25), most lost on the eight runs (0:46). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:40 | faster than 68% |
| SkiErg: | 3:47 | 4:13 | faster than 97% |
| Run 2: | 4:59 | 5:42 | faster than 79% |
| Sled push: | 2:07 | 2:15 | faster than 66% |
| Run 3: | 5:21 | 5:58 | faster than 75% |
| Sled pull: | 2:46 | 3:32 | faster than 92% |
| Run 4: | 5:21 | 5:59 | faster than 76% |
| Burpee broad jump: | 2:55 | 3:30 | faster than 79% |
| Run 5: | 5:27 | 6:08 | faster than 76% |
| Row: | 4:31 | 4:46 | faster than 79% |
| Run 6: | 5:10 | 6:02 | faster than 83% |
| Farmers carry: | 1:21 | 1:41 | faster than 93% |
| Run 7: | 5:43 | 6:06 | faster than 65% |
| Sandbag lunges: | 3:32 | 3:52 | faster than 65% |
| Run 8: | 4:59 | 5:33 | faster than 73% |
| Wall balls: | 4:10 | 4:33 | faster than 72% |
| Roxzone: | 5:02 | 6:14 | faster than 84% |
| Runs (8 km) | 41:13 | 46:06 | faster than 76% |
| Stations (8) | 25:09 | ||
| Finish | 1:11:19 | 1:21:03 | 259th of 1,438 · faster than 82% |
1,475th of 1,936 Open Men (faster than 23%). Against the 59 who finished around 1:40:32: most time gained on sandbag lunges (3:39), most lost on the roxzone (3:54). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:47 | faster than 20% |
| SkiErg: | 4:31 | 4:29 | faster than 45% |
| Run 2: | 5:31 | 4:45 | faster than 18% |
| Sled push: | 2:52 | 2:41 | faster than 37% |
| Run 3: | 5:43 | 5:05 | faster than 22% |
| Sled pull: | 5:51 | 5:13 | faster than 31% |
| Run 4: | 5:46 | 5:08 | faster than 25% |
| Burpee broad jump: | 7:34 | 5:56 | faster than 20% |
| Run 5: | 6:27 | 5:26 | faster than 18% |
| Row: | 5:09 | 4:47 | faster than 19% |
| Run 6: | 6:08 | 5:14 | faster than 17% |
| Farmers carry: | 2:46 | 2:07 | faster than 13% |
| Run 7: | 6:31 | 5:13 | faster than 10% |
| Sandbag lunges: | 2:30 | 5:12 | faster than 99% |
| Run 8: | 7:12 | 5:58 | faster than 21% |
| Wall balls: | 8:48 | 8:08 | faster than 42% |
| Roxzone: | 12:32 | 7:33 | faster than 5% |
| Runs (8 km) | 48:42 | 41:55 | faster than 19% |
| Stations (8) | 40:01 | ||
| Finish | 1:41:09 | 1:29:04 | 1475th of 1,936 · faster than 23% |
221st of 252 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 5:45 | 4:21 | faster than 3% |
| SkiErg: | 4:38 | 4:10 | faster than 6% |
| Run 2: | 5:36 | 4:11 | faster than 5% |
| Sled push: | 5:14 | 3:18 | faster than 6% |
| Run 3: | 5:35 | 4:29 | faster than 8% |
| Sled pull: | 6:32 | 5:14 | faster than 22% |
| Run 4: | 5:54 | 4:33 | faster than 6% |
| Burpee broad jump: | 6:12 | 4:32 | faster than 12% |
| Run 5: | 6:08 | 4:36 | faster than 5% |
| Row: | 4:54 | 4:30 | faster than 16% |
| Run 6: | 5:53 | 4:35 | faster than 7% |
| Farmers carry: | 3:33 | 2:12 | faster than 7% |
| Run 7: | 6:21 | 4:42 | faster than 4% |
| Sandbag lunges: | 5:17 | 4:54 | faster than 37% |
| Run 8: | 7:47 | 5:41 | faster than 10% |
| Wall balls: | 7:29 | 6:54 | faster than 40% |
| Roxzone †: | 7:38 | ||
| Runs (8 km) | 48:59 | 37:25 | faster than 5% |
| Stations (8) | 43:49 | ||
| Finish | 1:40:26 | 1:19:32 | 221st of 252 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Maastricht 2026 · best of 2 | 4:17 |
| Sled push | 3:50 | Maastricht 2026 · best of 2 | 3:45 |
| Sled pull | 6:16 | Maastricht 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:12 | Cologne 2025 · best of 2 | 4:25 |
| Row | 4:54 | Cologne 2025 · best of 2 | 4:35 |
| Farmers carry | 2:33 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:17 | Cologne 2025 · best of 2 | 5:03 |
| Wall balls | 7:29 | Cologne 2025 · best of 2 | 6:49 |
| Runs (8 km) | 44:12 | Maastricht 2026 · best of 2 | 36:58 |
| Roxzone | 7:36 | Maastricht 2026 | 6:13 |
How to read
Each station's best across Mike's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Aydogan Makasci1 race
- Kirsten Bauer1 race
- Marie Frieß1 race
- Mario Hensellek1 race
- Tonio Proetel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 398 Pro Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 31% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 18% |
| Push | 31% |
| Pull | 24% |
| BBJ | 7% |
| Row | 18% |
| Carry | 30% |
| Lunges | 17% |
| Wall balls | 28% |
| Roxzone | 26% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sled push (faster than 31%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (8:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 44:16 running, 43:41 at the stations and 7:36 in the roxzone; the longest station was the wall balls (8:34).Below, Typical Pro Men: 35:37 running, 35:51 at the stations and 6:26 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Mike | Typical Pro Men |
|---|---|---|
| Run 1 | 3:46 | 3:14 |
| SkiErg | 4:29 | 4:14 |
| Run 2 | 5:02 | 4:15 |
| Sled push | 3:50 | 3:31 |
| Run 3 | 5:40 | 4:34 |
| Sled pull | 6:16 | 5:07 |
| Run 4 | 5:43 | 4:36 |
| Burpee broad jump | 6:41 | 4:18 |
| Run 5 | 6:00 | 4:39 |
| Row | 4:56 | 4:36 |
| Run 6 | 5:43 | 4:33 |
| Farmers carry | 2:33 | 2:11 |
| Run 7 | 6:02 | 4:36 |
| Sandbag lunges | 6:23 | 4:53 |
| Run 8 | 6:20 | 5:10 |
| Wall balls | 8:34 | 7:02 |
| Roxzone | 7:36 | 6:26 |
| Finish | 1:35:26 | 1:19:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:23 against the typical Pro Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
