CAN Mike Poole
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 7 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Poole at each race, oldest on the left; lower is faster.The best was 1:06:09 at Phoenix (Jan 2026); Mike Poole was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:11:13 |
| Phoenix | Jan 2026 | Open Men | 1:06:09 |
| Toronto | Oct 2026 | Open Men | 1:07:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:04 faster (1:11:13 to 1:06:09).
This line shows the finish time of Mike Poole at each race, oldest on the left; lower is faster.The best was 57:52 at Ottawa (May 2026); Mike Poole was 7:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Doubles Men | 1:05:50 |
| Washington DC | Mar 2026 | Doubles Men | 58:44 |
| Ottawa | May 2026 | Doubles Men | 57:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mike Poole at each race, oldest on the left; lower is faster.The best was 1:13:54 at Las Vegas (Feb 2025); Mike Poole was 4:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Relay Mixed | 1:13:54 |
| Phoenix | Feb 2026 | Relay Mixed | 1:18:25 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 6 races
47th of 1,927 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:36 | faster than 98% |
| SkiErg: | 4:22 | 4:50 | faster than 93% |
| Run 2: | 4:00 | 5:26 | faster than 98% |
| Sled push: | 2:50 | 3:24 | faster than 79% |
| Run 3: | 4:18 | 5:51 | faster than 97% |
| Sled pull: | 4:00 | 5:01 | faster than 83% |
| Run 4: | 4:18 | 5:48 | faster than 96% |
| Burpee broad jump: | 4:28 | 5:59 | faster than 83% |
| Run 5: | 4:22 | 6:07 | faster than 97% |
| Row: | 4:23 | 4:58 | faster than 96% |
| Run 6: | 4:20 | 5:53 | faster than 96% |
| Farmers carry: | 1:31 | 2:12 | faster than 97% |
| Run 7: | 4:20 | 5:56 | faster than 97% |
| Sandbag lunges: | 4:02 | 6:02 | faster than 94% |
| Run 8: | 3:44 | 5:23 | faster than 96% |
| Wall balls: | 5:31 | 8:10 | faster than 87% |
| Roxzone: | 3:07 | 5:55 | faster than 99% |
| Runs (8 km) | 33:29 | 46:27 | faster than 98% |
| Stations (8) | 31:07 | ||
| Finish | 1:07:38 | 1:34:11 | 47th of 1,927 · faster than 97% |
33rd of 286 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 5:05 | faster than 91% |
| SkiErg: | 3:47 | 4:02 | faster than 86% |
| Run 2: | 3:56 | 4:47 | faster than 90% |
| Sled push: | 2:14 | 2:22 | faster than 69% |
| Run 3: | 4:14 | 5:12 | faster than 86% |
| Sled pull: | 3:20 | 3:47 | faster than 78% |
| Run 4: | 4:11 | 5:07 | faster than 89% |
| Burpee broad jump: | 2:13 | 2:38 | faster than 78% |
| Run 5: | 4:21 | 5:13 | faster than 84% |
| Row: | 4:12 | 4:15 | faster than 56% |
| Run 6: | 4:15 | 5:08 | faster than 85% |
| Farmers carry: | 1:36 | 1:39 | faster than 62% |
| Run 7: | 4:12 | 5:14 | faster than 91% |
| Sandbag lunges: | 2:56 | 3:39 | faster than 85% |
| Run 8: | 3:40 | 4:15 | faster than 76% |
| Wall balls: | 3:41 | 4:09 | faster than 84% |
| Roxzone: | 3:02 | 4:11 | faster than 88% |
| Runs (8 km) | 32:57 | 40:27 | faster than 88% |
| Stations (8) | 23:59 | ||
| Finish | 59:53 | 1:11:20 | 33rd of 286 · faster than 88% |
7th of 843 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 5:13 | faster than 99% |
| SkiErg: | 3:41 | 4:02 | faster than 95% |
| Run 2: | 3:47 | 5:18 | fastest in the field |
| Sled push: | 1:33 | 1:49 | faster than 82% |
| Run 3: | 4:03 | 5:43 | fastest in the field |
| Sled pull: | 2:48 | 3:29 | faster than 89% |
| Run 4: | 4:01 | 5:41 | fastest in the field |
| Burpee broad jump: | 2:05 | 3:16 | faster than 97% |
| Run 5: | 4:14 | 5:47 | faster than 98% |
| Row: | 4:05 | 4:25 | faster than 89% |
| Run 6: | 4:15 | 5:44 | faster than 97% |
| Farmers carry: | 1:27 | 1:45 | faster than 93% |
| Run 7: | 4:09 | 5:45 | faster than 99% |
| Sandbag lunges: | 2:25 | 3:34 | faster than 97% |
| Run 8: | 4:25 | 6:04 | faster than 98% |
| Wall balls: | 3:39 | 4:31 | faster than 94% |
| Roxzone: | 3:44 | 6:05 | faster than 98% |
| Runs (8 km) | 32:28 | 45:27 | faster than 99% |
| Stations (8) | 21:43 | ||
| Finish | 57:52 | 1:18:46 | 7th of 843 · faster than 99% |
45th of 1,163 Doubles Mixed (faster than 96%). Against the 35 who finished around 1:06:18: most time gained on burpee broad jump (0:20), most lost on wall balls (0:07). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:44 | faster than 95% |
| SkiErg: | 3:51 | 4:19 | faster than 96% |
| Run 2: | 4:19 | 5:47 | faster than 95% |
| Sled push: | 1:50 | 2:11 | faster than 79% |
| Run 3: | 4:37 | 6:05 | faster than 94% |
| Sled pull: | 3:14 | 4:04 | faster than 87% |
| Run 4: | 4:38 | 6:04 | faster than 93% |
| Burpee broad jump: | 2:21 | 3:37 | faster than 97% |
| Run 5: | 4:43 | 6:11 | faster than 93% |
| Row: | 4:08 | 4:43 | faster than 95% |
| Run 6: | 4:32 | 6:07 | faster than 95% |
| Farmers carry: | 1:31 | 1:53 | faster than 94% |
| Run 7: | 4:52 | 6:09 | faster than 91% |
| Sandbag lunges: | 2:54 | 4:06 | faster than 93% |
| Run 8: | 4:57 | 6:32 | faster than 93% |
| Wall balls: | 3:56 | 4:38 | faster than 83% |
| Roxzone: | 3:55 | 6:10 | faster than 96% |
| Runs (8 km) | 36:48 | 48:45 | faster than 94% |
| Stations (8) | 23:45 | ||
| Finish | 1:04:25 | 1:24:48 | 45th of 1,163 · faster than 96% |
32nd of 906 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 6:35 | faster than 98% |
| SkiErg: | 3:42 | 4:06 | faster than 96% |
| Run 2: | 3:38 | 5:04 | faster than 97% |
| Sled push: | 1:34 | 1:45 | faster than 75% |
| Run 3: | 3:54 | 5:21 | faster than 96% |
| Sled pull: | 2:54 | 3:25 | faster than 80% |
| Run 4: | 3:59 | 5:26 | faster than 95% |
| Burpee broad jump: | 2:13 | 3:06 | faster than 92% |
| Run 5: | 4:16 | 5:40 | faster than 90% |
| Row: | 4:05 | 4:32 | faster than 91% |
| Run 6: | 4:02 | 5:33 | faster than 95% |
| Farmers carry: | 1:25 | 1:42 | faster than 88% |
| Run 7: | 4:03 | 5:31 | faster than 95% |
| Sandbag lunges: | 2:30 | 3:39 | faster than 97% |
| Run 8: | 3:47 | 5:03 | faster than 91% |
| Wall balls: | 3:37 | 4:33 | faster than 95% |
| Roxzone: | 4:30 | 7:10 | faster than 95% |
| Runs (8 km) | 32:19 | 44:22 | faster than 96% |
| Stations (8) | 22:00 | ||
| Finish | 58:44 | 1:19:12 | 32nd of 906 · faster than 96% |
56th of 1,563 Open Men (faster than 96%). Against the 47 who finished around 1:07:31: most time gained on the eight runs (1:40), most lost on wall balls (0:48). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:58 | faster than 93% |
| SkiErg: | 4:09 | 4:30 | faster than 92% |
| Run 2: | 3:45 | 5:00 | faster than 97% |
| Sled push: | 2:24 | 2:56 | faster than 85% |
| Run 3: | 4:03 | 5:23 | faster than 96% |
| Sled pull: | 3:18 | 4:33 | faster than 95% |
| Run 4: | 3:58 | 5:22 | faster than 97% |
| Burpee broad jump: | 4:24 | 5:41 | faster than 81% |
| Run 5: | 4:11 | 5:37 | faster than 96% |
| Row: | 4:19 | 4:57 | faster than 98% |
| Run 6: | 3:57 | 5:27 | faster than 98% |
| Farmers carry: | 1:32 | 2:04 | faster than 94% |
| Run 7: | 3:58 | 5:27 | faster than 98% |
| Sandbag lunges: | 4:19 | 5:20 | faster than 80% |
| Run 8: | 4:17 | 6:01 | faster than 96% |
| Wall balls: | 5:44 | 6:54 | faster than 73% |
| Roxzone: | 4:05 | 7:05 | faster than 99% |
| Runs (8 km) | 31:59 | 43:43 | faster than 97% |
| Stations (8) | 30:09 | ||
| Finish | 1:06:09 | 1:28:52 | 56th of 1,563 · faster than 96% |
70th of 1,152 Open Men (faster than 94%). Against the 34 who finished around 1:09:56: most time gained on farmers carry (0:19), most lost on wall balls (2:12). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:23 | faster than 94% |
| SkiErg: | 4:03 | 4:37 | faster than 98% |
| Run 2: | 3:56 | 5:02 | faster than 94% |
| Sled push: | 2:26 | 3:16 | faster than 91% |
| Run 3: | 4:18 | 5:24 | faster than 91% |
| Sled pull: | 3:34 | 5:00 | faster than 91% |
| Run 4: | 4:13 | 5:27 | faster than 93% |
| Burpee broad jump: | 4:32 | 6:00 | faster than 83% |
| Run 5: | 4:20 | 5:39 | faster than 95% |
| Row: | 4:24 | 5:07 | faster than 97% |
| Run 6: | 4:11 | 5:30 | faster than 95% |
| Farmers carry: | 1:35 | 2:14 | faster than 94% |
| Run 7: | 4:32 | 5:32 | faster than 88% |
| Sandbag lunges: | 4:32 | 5:30 | faster than 75% |
| Run 8: | 4:20 | 5:45 | faster than 93% |
| Wall balls: | 6:52 | 6:35 | faster than 44% |
| Roxzone: | 5:06 | 8:28 | faster than 96% |
| Runs (8 km) | 34:07 | 44:12 | faster than 94% |
| Stations (8) | 31:58 | ||
| Finish | 1:11:13 | 1:31:46 | 70th of 1,152 · faster than 94% |
27th of 346 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 346 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:33 | faster than 95% |
| SkiErg: | 3:51 | 4:04 | faster than 80% |
| Run 2: | 4:01 | 4:59 | faster than 96% |
| Sled push: | 1:27 | 1:47 | faster than 85% |
| Run 3: | 4:19 | 5:19 | faster than 93% |
| Sled pull: | 3:05 | 3:22 | faster than 67% |
| Run 4: | 4:24 | 5:24 | faster than 92% |
| Burpee broad jump: | 3:08 | 3:04 | faster than 46% |
| Run 5: | 4:24 | 5:29 | faster than 92% |
| Row: | 4:26 | 4:41 | faster than 79% |
| Run 6: | 4:21 | 5:17 | faster than 93% |
| Farmers carry: | 1:24 | 1:37 | faster than 80% |
| Run 7: | 4:27 | 5:23 | faster than 90% |
| Sandbag lunges: | 3:15 | 3:29 | faster than 63% |
| Run 8: | 4:59 | 6:06 | faster than 89% |
| Wall balls: | 4:11 | 4:11 | faster than 50% |
| Roxzone: | 5:47 | 8:08 | faster than 94% |
| Runs (8 km) | 35:20 | 43:29 | faster than 94% |
| Stations (8) | 24:47 | ||
| Finish | 1:05:50 | 1:18:56 | 27th of 346 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Las Vegas Feb 2025 · best of 3 | 4:34 |
| Sled push | 2:24 | Phoenix Jan 2026 · best of 3 | 3:04 |
| Sled pull | 3:18 | Phoenix Jan 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:24 | Phoenix Jan 2026 · best of 3 | 5:38 |
| Row | 4:19 | Phoenix Jan 2026 · best of 3 | 4:53 |
| Farmers carry | 1:31 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:02 | Toronto 2026 · best of 3 | 5:20 |
| Wall balls | 5:31 | Toronto 2026 · best of 3 | 7:03 |
| Runs (8 km) | 31:59 | Phoenix Jan 2026 · best of 3 | 41:47 |
| Roxzone | 3:07 | Toronto 2026 · best of 3 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Eric Hutterer4 races
- Alyssa Runyon2 races
- Carlos Zenteno1 race
- Daniel Haeflinger1 race
- Judy Timar1 race
- Kandice Runyon1 race
- Mai Salgadinho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix Jan 2026, against 1,563 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 74%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 92% |
| Push | 85% |
| Pull | 96% |
| BBJ | 82% |
| Row | 98% |
| Carry | 95% |
| Lunges | 80% |
| Wall balls | 74% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:44 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 32:04 running, 30:09 at the stations and 4:05 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:58 |
| SkiErg | 4:09 | 4:30 |
| Run 2 | 3:45 | 5:00 |
| Sled push | 2:24 | 2:56 |
| Run 3 | 4:03 | 5:23 |
| Sled pull | 3:18 | 4:33 |
| Run 4 | 3:58 | 5:22 |
| Burpee broad jump | 4:24 | 5:41 |
| Run 5 | 4:11 | 5:37 |
| Row | 4:19 | 4:57 |
| Run 6 | 3:57 | 5:27 |
| Farmers carry | 1:32 | 2:04 |
| Run 7 | 3:58 | 5:27 |
| Sandbag lunges | 4:19 | 5:20 |
| Run 8 | 4:17 | 6:01 |
| Wall balls | 5:44 | 6:54 |
| Roxzone | 4:05 | 7:05 |
| Finish | 1:06:09 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:09.
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- A week-by-week plan that counts down to your race
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