CAN Mike Pham
4 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Pham at each race, oldest on the left; lower is faster.The best was 1:29:55 at Toronto (Oct 2026); Mike Pham was 10:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Pro Men | 1:40:40 |
| Toronto | Oct 2026 | Pro Men | 1:29:55 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Mike Pham at each race, oldest on the left; lower is faster.The best was 1:26:42 at Vancouver (Dec 2025); Mike Pham was 15:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:42:05 |
| Vancouver | Dec 2025 | Open Men | 1:26:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
262nd of 401 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:56 | faster than 23% |
| SkiErg: | 4:32 | 4:30 | faster than 44% |
| Run 2: | 5:26 | 4:43 | faster than 19% |
| Sled push: | 4:15 | 4:04 | faster than 42% |
| Run 3: | 5:40 | 5:10 | faster than 30% |
| Sled pull: | 6:18 | 5:33 | faster than 30% |
| Run 4: | 5:47 | 5:05 | faster than 24% |
| Burpee broad jump: | 4:09 | 4:41 | faster than 67% |
| Run 5: | 5:55 | 5:16 | faster than 27% |
| Row: | 4:25 | 4:37 | faster than 72% |
| Run 6: | 5:55 | 5:05 | faster than 23% |
| Farmers carry: | 2:16 | 2:09 | faster than 42% |
| Run 7: | 5:43 | 5:09 | faster than 27% |
| Sandbag lunges: | 5:49 | 5:25 | faster than 41% |
| Run 8: | 4:56 | 4:33 | faster than 36% |
| Wall balls: | 8:36 | 7:49 | faster than 38% |
| Roxzone: | 4:44 | 4:35 | faster than 46% |
| Runs (8 km) | 44:53 | 40:14 | faster than 27% |
| Stations (8) | 40:20 | ||
| Finish | 1:29:55 | 1:23:58 | 262nd of 401 · faster than 34% |
515th of 1,427 Open Men (faster than 63%). Against the 43 who finished around 1:26:18: most time gained on burpee broad jump (1:27), most lost on the eight runs (4:07). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,427 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:58 | faster than 44% |
| SkiErg: | 4:31 | 4:38 | faster than 63% |
| Run 2: | 5:16 | 5:13 | faster than 48% |
| Sled push: | 2:24 | 2:41 | faster than 69% |
| Run 3: | 5:44 | 5:40 | faster than 47% |
| Sled pull: | 4:31 | 5:14 | faster than 73% |
| Run 4: | 5:43 | 5:41 | faster than 48% |
| Burpee broad jump: | 3:50 | 5:48 | faster than 92% |
| Run 5: | 6:09 | 5:56 | faster than 42% |
| Row: | 4:44 | 4:57 | faster than 70% |
| Run 6: | 6:12 | 5:44 | faster than 33% |
| Farmers carry: | 1:44 | 2:14 | faster than 88% |
| Run 7: | 6:08 | 5:44 | faster than 36% |
| Sandbag lunges: | 4:21 | 5:36 | faster than 82% |
| Run 8: | 6:46 | 6:35 | faster than 45% |
| Wall balls: | 8:06 | 7:39 | faster than 43% |
| Roxzone: | 7:39 | 8:52 | faster than 70% |
| Runs (8 km) | 44:58 | 44:04 | faster than 45% |
| Stations (8) | 34:11 | ||
| Finish | 1:26:42 | 1:32:32 | 515th of 1,427 · faster than 63% |
220th of 265 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:49 | faster than 43% |
| SkiErg: | 4:35 | 4:24 | faster than 23% |
| Run 2: | 5:15 | 4:37 | faster than 18% |
| Sled push: | 4:51 | 3:49 | faster than 24% |
| Run 3: | 6:10 | 5:00 | faster than 13% |
| Sled pull: | 8:00 | 6:19 | faster than 24% |
| Run 4: | 6:11 | 5:09 | faster than 14% |
| Burpee broad jump: | 4:48 | 4:33 | faster than 44% |
| Run 5: | 6:30 | 5:16 | faster than 13% |
| Row: | 4:52 | 4:40 | faster than 27% |
| Run 6: | 7:03 | 5:05 | faster than 6% |
| Farmers carry: | 2:31 | 2:06 | faster than 25% |
| Run 7: | 7:16 | 5:12 | faster than 4% |
| Sandbag lunges: | 6:06 | 5:04 | faster than 23% |
| Run 8: | 5:57 | 4:39 | faster than 15% |
| Wall balls: | 9:04 | 7:12 | faster than 25% |
| Roxzone: | 7:42 | 5:51 | faster than 13% |
| Runs (8 km) | 48:14 | 38:57 | faster than 12% |
| Stations (8) | 44:47 | ||
| Finish | 1:40:40 | 1:24:12 | 220th of 265 · faster than 17% |
752nd of 1,043 Open Men (faster than 27%). Against the 32 who finished around 1:40:23: most time gained on the roxzone (1:47), most lost on the eight runs (4:16). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:27 | faster than 70% |
| SkiErg: | 4:47 | 4:34 | faster than 28% |
| Run 2: | 5:29 | 4:54 | faster than 25% |
| Sled push: | 3:38 | 2:56 | faster than 21% |
| Run 3: | 6:35 | 5:16 | faster than 10% |
| Sled pull: | 5:39 | 5:11 | faster than 36% |
| Run 4: | 6:31 | 5:15 | faster than 11% |
| Burpee broad jump: | 5:37 | 5:42 | faster than 52% |
| Run 5: | 6:37 | 5:26 | faster than 16% |
| Row: | 5:11 | 5:04 | faster than 41% |
| Run 6: | 6:29 | 5:15 | faster than 15% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 6:21 | 5:16 | faster than 17% |
| Sandbag lunges: | 6:36 | 5:23 | faster than 23% |
| Run 8: | 7:51 | 6:28 | faster than 22% |
| Wall balls: | 9:17 | 6:35 | faster than 16% |
| Roxzone: | 8:43 | 8:49 | faster than 51% |
| Runs (8 km) | 50:53 | 43:44 | faster than 20% |
| Stations (8) | 42:33 | ||
| Finish | 1:42:05 | 1:31:02 | 752nd of 1,043 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Toronto 2026 · best of 2 | 4:17 |
| Sled push | 4:15 | Toronto 2026 · best of 2 | 3:45 |
| Sled pull | 6:18 | Toronto 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:09 | Toronto 2026 · best of 2 | 4:25 |
| Row | 4:25 | Toronto 2026 · best of 2 | 4:35 |
| Farmers carry | 2:16 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:49 | Toronto 2026 · best of 2 | 5:03 |
| Wall balls | 8:36 | Toronto 2026 · best of 2 | 6:49 |
| Runs (8 km) | 44:53 | Toronto 2026 · best of 2 | 36:58 |
| Roxzone | 4:44 | Toronto 2026 · best of 2 | 6:13 |
How to read
Each station's best across Mike's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Runs (faster than 28%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 45% |
| Push | 43% |
| Pull | 30% |
| BBJ | 68% |
| Row | 72% |
| Carry | 42% |
| Lunges | 41% |
| Wall balls | 39% |
| Roxzone | 47% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Runs (8 km) (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:32 faster); weakest: Runs (8 km) (4:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 44:57 running, 40:20 at the stations and 4:44 in the roxzone; the longest station was the wall balls (8:36).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Mike | Typical Pro Men |
|---|---|---|
| Run 1 | 5:35 | 4:56 |
| SkiErg | 4:32 | 4:30 |
| Run 2 | 5:26 | 4:43 |
| Sled push | 4:15 | 4:04 |
| Run 3 | 5:40 | 5:10 |
| Sled pull | 6:18 | 5:33 |
| Run 4 | 5:47 | 5:05 |
| Burpee broad jump | 4:09 | 4:41 |
| Run 5 | 5:55 | 5:16 |
| Row | 4:25 | 4:37 |
| Run 6 | 5:55 | 5:05 |
| Farmers carry | 2:16 | 2:09 |
| Run 7 | 5:43 | 5:09 |
| Sandbag lunges | 5:49 | 5:25 |
| Run 8 | 4:56 | 4:33 |
| Wall balls | 8:36 | 7:49 |
| Roxzone | 4:44 | 4:35 |
| Finish | 1:29:55 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Pro Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
