Athlete · Open Men · 35-39 ·

CAN

Mike Pham

3 HYROX results over 2 seasons. Personal bests: Open Men 1:26:42 (Vancouver 2025) · Pro Men 1:40:40 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:42 best Open Men time · Vancouver 2025 also raced Pro Men: each has its own best below

top 37% best Open Men place · Vancouver 2025 515th of 1,427 Open Men finishers there

1:26:42 latest race · Vancouver 2025 best Open Men time so far Open Men

Burpee broad jump strongest segment · Vancouver 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:42Vancouver 2025 · 2 races Pro Men1:40:40Toronto 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:32:001:36:001:40:00 best 1:26:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:26:42	top 37% 515/1,427	44:58	34:11	7:39	splits SkiErg4:31Sled push2:24Sled pull4:31Burpee broad jump3:50Row4:44Farmers carry1:44Sandbag lunges4:21Wall balls8:06Run 13:03Run 25:16Run 35:44Run 45:43Run 56:09Run 66:12Run 76:08Run 86:46Full report for this race →
Toronto 2025 3 Oct 2025what the whole field did →	Pro Men · 35-39	1:40:40	220th of 265	48:14	44:47	7:42	splits SkiErg4:35Sled push4:51Sled pull8:00Burpee broad jump4:48Row4:52Farmers carry2:31Sandbag lunges6:06Wall balls9:04Run 13:56Run 25:15Run 36:10Run 46:11Run 56:30Run 67:03Run 77:16Run 85:57Full report for this race →
Toronto 2024 6 Oct 2024what the whole field did →	Open Men · 35-39	1:42:05	752nd of 1,043	50:53	42:33	8:43	splits SkiErg4:47Sled push3:38Sled pull5:39Burpee broad jump5:37Row5:11Farmers carry1:48Sandbag lunges6:36Wall balls9:17Run 15:03Run 25:29Run 36:35Run 46:31Run 56:37Run 66:29Run 76:21Run 87:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 69%

Sled pull faster than 74%

Burpee broad jump faster than 93%

Row faster than 71%

Farmers carry faster than 88%

Sandbag lunges faster than 83%

Wall balls faster than 44%

Roxzone faster than 70%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:17 faster

Sled pull 0:43 faster

Burpee broad jump 1:58 faster

Row 0:13 faster

Farmers carry 0:30 faster

Sandbag lunges 1:15 faster

Wall balls 0:27 slower

Roxzone 1:13 faster

Runs (8 km) 0:54 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:26:42

3:034:315:162:245:444:315:433:506:094:446:121:446:084:216:468:067:39

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:27 against the typical Open Men finisher at Vancouver 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown