AUS Mike Nolan
2 HYROX races over 2 seasons. Best Open Men time: 1:26:49 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Nolan at each race, oldest on the left; lower is faster.The best was 1:26:49 at Sydney (Jul 2026); Mike Nolan was 3:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:30:20 |
| Sydney | Jul 2026 | Open Men | 1:26:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,779th of 3,324 Open Men (faster than 46%). Against the 103 who finished around 1:27:23: most time gained on sled pull (0:28), most lost on sandbag lunges (1:14). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:03 | faster than 63% |
| SkiErg: | 4:09 | 4:26 | faster than 85% |
| Run 2: | 4:17 | 4:23 | faster than 56% |
| Sled push: | 2:16 | 2:37 | faster than 75% |
| Run 3: | 5:06 | 4:42 | faster than 30% |
| Sled pull: | 4:04 | 4:26 | faster than 66% |
| Run 4: | 4:45 | 4:44 | faster than 49% |
| Burpee broad jump: | 6:16 | 5:43 | faster than 37% |
| Run 5: | 5:25 | 4:55 | faster than 30% |
| Row: | 4:36 | 4:45 | faster than 66% |
| Run 6: | 4:59 | 4:49 | faster than 42% |
| Farmers carry: | 1:41 | 2:05 | faster than 83% |
| Run 7: | 5:13 | 4:49 | faster than 33% |
| Sandbag lunges: | 7:09 | 5:35 | faster than 21% |
| Run 8: | 6:56 | 7:00 | faster than 51% |
| Wall balls: | 7:11 | 7:02 | faster than 47% |
| Roxzone: | 9:04 | 8:40 | faster than 41% |
| Runs (8 km) | 40:29 | 39:34 | faster than 44% |
| Stations (8) | 37:22 | ||
| Finish | 1:26:49 | 1:25:32 | 1779th of 3,324 · faster than 46% |
1,832nd of 2,868 Open Men (faster than 36%). Against the 87 who finished around 1:31:01: most time gained on wall balls (1:08), most lost on sandbag lunges (1:04). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 2:39 | faster than 3% |
| SkiErg: | 4:11 | 4:27 | faster than 84% |
| Run 2: | 4:51 | 4:36 | faster than 38% |
| Sled push: | 2:14 | 2:39 | faster than 78% |
| Run 3: | 5:19 | 4:55 | faster than 32% |
| Sled pull: | 4:40 | 4:49 | faster than 54% |
| Run 4: | 5:08 | 4:57 | faster than 42% |
| Burpee broad jump: | 7:02 | 5:18 | faster than 18% |
| Run 5: | 5:27 | 5:07 | faster than 37% |
| Row: | 4:45 | 4:47 | faster than 53% |
| Run 6: | 5:23 | 5:02 | faster than 35% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 5:15 | 4:59 | faster than 39% |
| Sandbag lunges: | 6:53 | 5:16 | faster than 17% |
| Run 8: | 5:45 | 6:06 | faster than 61% |
| Wall balls: | 5:59 | 6:33 | faster than 61% |
| Roxzone: | 10:26 | 9:09 | faster than 29% |
| Runs (8 km) | 42:20 | 38:39 | faster than 31% |
| Stations (8) | 37:38 | ||
| Finish | 1:30:20 | 1:24:14 | 1832nd of 2,868 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 2:14 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:04 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:36 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:53 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 5:59 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:29 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 9:04 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Lunges (faster than 22%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 86% |
| Push | 75% |
| Pull | 66% |
| BBJ | 38% |
| Row | 66% |
| Carry | 83% |
| Lunges | 22% |
| Wall balls | 47% |
| Roxzone | 41% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sandbag lunges (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:24 faster); weakest: Sandbag lunges (1:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 40:31 running, 37:22 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 4:03 |
| SkiErg | 4:09 | 4:26 |
| Run 2 | 4:17 | 4:23 |
| Sled push | 2:16 | 2:37 |
| Run 3 | 5:06 | 4:42 |
| Sled pull | 4:04 | 4:26 |
| Run 4 | 4:45 | 4:44 |
| Burpee broad jump | 6:16 | 5:43 |
| Run 5 | 5:25 | 4:55 |
| Row | 4:36 | 4:45 |
| Run 6 | 4:59 | 4:49 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 5:13 | 4:49 |
| Sandbag lunges | 7:09 | 5:35 |
| Run 8 | 6:56 | 7:00 |
| Wall balls | 7:11 | 7:02 |
| Roxzone | 9:04 | 8:40 |
| Finish | 1:26:49 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:34 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
