USA Mike Nguyen
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:09 (Washington DC 2026) · Relay Mixed 1:11:59 (Salt Lake City 2026) · Doubles Men 1:01:05 (Salt Lake City 2026) · Doubles Mixed 1:05:40 (Washington DC 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Francesca Shepherd, Mike Nguyen, Mitch Blume, Sheida Khorramiwhat the whole field did → | Relay Mixed · team U40 | 1:11:59 | 10th of 81 | 35:19 | 28:58 | 7:47 | splitsSkiErg5:32Sled push2:09Sled pull3:36Burpee broad jump2:47Row5:02Farmers carry2:21Sandbag lunges3:19Wall balls4:12Run 13:29Run 25:32Run 34:02Run 43:35Run 54:56Run 65:56Run 74:11Run 83:41Full report for this race → |
| Salt Lake City 2026 18 Sept 2026team: Mitchell Blume, Mike Nguyenwhat the whole field did → | Doubles Men · team 35-39 | 1:01:05 | 10th of 714 | 31:36 | 23:44 | 5:50 | splitsSkiErg4:11Sled push1:33Sled pull2:59Burpee broad jump2:23Row4:01Farmers carry1:31Sandbag lunges3:10Wall balls3:56Run 12:22Run 23:58Run 34:17Run 44:12Run 54:12Run 64:12Run 74:16Run 84:09Full report for this race → |
| Washington DC 2026 3 Sept 2026team: Mike Nguyen, Christina Ratusznikwhat the whole field did → | Doubles Mixed · team 40-44 | 1:05:40 | top 4% 105/2,814 | 33:34 | 26:30 | 5:40 | splitsSkiErg4:22Sled push1:48Sled pull3:51Burpee broad jump2:49Row4:46Farmers carry1:41Sandbag lunges3:14Wall balls3:59Run 13:26Run 23:59Run 34:26Run 44:25Run 54:28Run 64:26Run 74:29Run 83:59Full report for this race → |
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 40-44 | 1:16:09 | top 16% 451/2,855 | 35:36 | 34:36 | 6:02 | splitsSkiErg4:48Sled push3:00Sled pull5:15Burpee broad jump4:09Row4:39Farmers carry2:03Sandbag lunges5:16Wall balls5:26Run 13:27Run 24:17Run 34:45Run 44:43Run 54:33Run 64:48Run 74:46Run 84:20Full report for this race → |
| New York 2026 6 Jun 2026what the whole field did → | Open Men · 40-44 | 1:24:58 | top 33% 1523/4,637 | 40:19 | 39:12 | 5:30 | splitsSkiErg4:46Sled push3:27Sled pull6:00Burpee broad jump5:40Row5:09Farmers carry2:31Sandbag lunges5:49Wall balls5:50Run 15:10Run 24:46Run 34:49Run 44:59Run 54:59Run 64:51Run 74:51Run 85:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
