CAN Mike McDonald
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:26:27 (New York 2025) · Doubles Mixed 1:13:37 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:11 faster (1:36:38 to 1:26:27).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Nicole Bowman, Mike McDonaldwhat the whole field did → | Doubles Mixed · team 45-49 | 1:13:37 | top 15% 690/4,847 | 43:23 | 25:21 | 4:58 | splitsSkiErg4:04Sled push1:48Sled pull3:13Burpee broad jump3:14Row4:29Farmers carry1:43Sandbag lunges3:11Wall balls3:39Run 15:44Run 24:58Run 35:14Run 45:15Run 55:20Run 65:16Run 75:18Run 86:22Full report for this race → |
| Ottawa 2026 14 May 2026team: Mike McDonald, Nicole Bowmanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:15:20 | top 22% 251/1,163 | 45:23 | 25:02 | 5:00 | splitsSkiErg4:05Sled push1:58Sled pull3:12Burpee broad jump3:06Row4:24Farmers carry1:39Sandbag lunges3:08Wall balls3:30Run 15:26Run 25:28Run 35:42Run 45:45Run 55:46Run 65:44Run 75:39Run 85:57Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Nicole Bowman, Mike McDonaldwhat the whole field did → | Doubles Mixed · team 45-49 | 1:18:05 | top 27% 577/2,141 | 44:48 | 26:48 | 6:36 | splitsSkiErg4:17Sled push2:29Sled pull4:01Burpee broad jump3:12Row4:27Farmers carry1:34Sandbag lunges3:09Wall balls3:39Run 13:53Run 25:29Run 35:56Run 46:08Run 55:54Run 65:46Run 75:56Run 85:49Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Open Men · 55-59 | 1:28:23 | top 37% 645/1,771 | 44:30 | 36:02 | 7:54 | splitsSkiErg4:38Sled push2:25Sled pull4:58Burpee broad jump5:50Row4:52Farmers carry2:08Sandbag lunges5:34Wall balls5:37Run 14:31Run 25:28Run 35:35Run 45:52Run 55:47Run 65:43Run 76:04Run 85:33Full report for this race → |
| New York 2025 30 May 2025team: Nicole Bowman, Mike McDonaldwhat the whole field did → | Doubles Mixed · team 40-49 | 1:14:49 | top 26% 415/1,627 | 43:39 | 27:12 | 4:02 | splitsSkiErg4:10Sled push2:46Sled pull3:19Burpee broad jump3:29Row4:37Farmers carry1:37Sandbag lunges3:14Wall balls4:00Run 15:26Run 24:55Run 35:07Run 45:04Run 55:17Run 65:12Run 75:30Run 87:11Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 50-54 | 1:26:27 | top 50% 915/1,865 | 45:42 | 34:52 | 5:56 | splitsSkiErg4:29Sled push2:08Sled pull3:26Burpee broad jump6:44Row4:45Farmers carry2:23Sandbag lunges5:35Wall balls5:22Run 15:31Run 27:41Run 35:15Run 45:27Run 55:39Run 65:42Run 75:39Run 84:50Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 50-54 | 1:36:33 | 697th of 1,152 | 47:51 | 38:22 | 10:19 | splitsSkiErg4:36Sled push3:21Sled pull4:25Burpee broad jump6:00Row5:09Farmers carry1:49Sandbag lunges6:01Wall balls7:01Run 15:59Run 25:33Run 35:46Run 45:55Run 56:03Run 66:03Run 76:08Run 86:24Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 50-54 | 1:36:38 | 661st of 1,043 | 47:41 | 39:57 | 9:05 | splitsSkiErg4:29Sled push2:46Sled pull5:37Burpee broad jump7:49Row4:55Farmers carry1:43Sandbag lunges6:15Wall balls6:23Run 16:03Run 25:30Run 35:49Run 45:54Run 55:39Run 65:42Run 75:47Run 87:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:19 against the typical Open Men finisher at New York 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
