Athlete · Open Men · 30-34 ·

CAN

Mike McClure

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:50 (Ottawa 2026) · Doubles Men 1:21:32 (Toronto 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:50 best Open Men time · Ottawa 2026 also raced Doubles Men: each has its own best below

top 31% best Open Men place · Ottawa 2026 456th of 1,503 Open Men finishers there

1:22:50 latest race · Ottawa 2026 best Open Men time so far Open Men

Sled pull strongest segment · Ottawa 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:50Ottawa 2026 · 2 races Doubles Men1:21:32Toronto 2025 · 1 race · with Justin Macdonald

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ottawa 2026 16 May 2026what the whole field did →	Open Men · 30-34	1:22:50	top 31% 456/1,503	43:08	34:16	5:32	splits SkiErg4:32Sled push3:14Sled pull4:01Burpee broad jump4:39Row4:31Farmers carry2:18Sandbag lunges5:19Wall balls5:42Run 14:57Run 25:05Run 35:29Run 45:21Run 55:17Run 65:30Run 75:38Run 85:54Full report for this race →
Toronto 2025 3 Oct 2025team: Justin Macdonald, Mike McClurewhat the whole field did →	Doubles Men · team 30-34	1:21:32	top 48% 495/1,038	47:27	27:37	6:32	splits SkiErg4:28Sled push1:37Sled pull3:37Burpee broad jump3:03Row4:50Farmers carry2:18Sandbag lunges3:50Wall balls3:54Run 14:49Run 25:40Run 36:01Run 46:11Run 56:24Run 66:20Run 76:23Run 85:44Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 30-34	1:25:01	top 36% 369/1,043	42:22	34:30	8:14	splits SkiErg5:00Sled push3:52Sled pull3:18Burpee broad jump5:00Row4:58Farmers carry2:08Sandbag lunges5:09Wall balls5:05Run 15:28Run 24:50Run 35:14Run 45:05Run 55:03Run 65:08Run 75:09Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ottawa 2026, against 1,503 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 49%

Sled pull faster than 87%

Burpee broad jump faster than 78%

Row faster than 81%

Farmers carry faster than 47%

Sandbag lunges faster than 57%

Wall balls faster than 81%

Roxzone faster than 71%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:01 slower

Sled pull 1:08 faster

Burpee broad jump 1:14 faster

Row 0:20 faster

Farmers carry 0:03 slower

Sandbag lunges 0:14 faster

Wall balls 1:53 faster

Roxzone 1:05 faster

Runs (8 km) 1:47 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:22:50

4:574:325:053:145:294:015:214:395:174:315:302:185:385:195:545:425:32

Typical Open Men1:30:18

5:024:345:133:135:385:095:365:535:434:515:372:155:365:336:137:356:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown