Athlete · Open Men · 35-39 ·

CAN

Mike Macdonald

2 HYROX results over 2 seasons. Best Open Men time 1:34:13 at Toronto 2024.

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1:34:13 best Open Men time · Toronto 2024 2 Open Men races

601st of 1,043 best Open Men place · Toronto 2024 among Open Men finishers there

1:49:13 latest race · Toronto 2025 15:00 slower than the best Open Men time Open Men

Sled pull strongest segment · Toronto 2024 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 3 Oct 2025what the whole field did →	Open Men · 35-39	1:49:13	1306th of 1,771	54:18	45:30	9:29	splits SkiErg5:06Sled push4:32Sled pull7:37Burpee broad jump6:03Row5:34Farmers carry2:26Sandbag lunges5:16Wall balls8:56Run 14:31Run 25:41Run 310:07Run 46:45Run 57:14Run 66:37Run 76:56Run 86:32Full report for this race →
Toronto 2024 5 Oct 2024what the whole field did →	Open Men · 35-39	1:34:13	601st of 1,043	46:55	38:57	8:27	splits SkiErg5:06Sled push2:53Sled pull3:08Burpee broad jump5:40Row6:21Farmers carry2:55Sandbag lunges5:23Wall balls7:31Run 15:21Run 24:52Run 35:36Run 45:47Run 55:57Run 65:39Run 75:50Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toronto 2024, against 1,043 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 55%

Sled pull faster than 98%

Burpee broad jump faster than 51%

Row faster than 3%

Farmers carry faster than 9%

Sandbag lunges faster than 50%

Wall balls faster than 34%

Roxzone faster than 56%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:03 faster

Sled pull 2:03 faster

Burpee broad jump 0:02 faster

Row 1:17 slower

Farmers carry 0:50 slower

Sandbag lunges level

Wall balls 0:55 slower

Roxzone 0:22 faster

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:34:13

5:215:064:522:535:363:085:475:405:576:215:392:555:505:237:557:318:27

Typical Open Men1:29:38

5:274:344:542:565:165:115:155:425:265:045:152:055:175:236:286:368:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 1:17 against the typical Open Men finisher at Toronto 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:34:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown