Athlete · Open Men · 35-39 ·

IRL

Mike Lynch

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:59 (London 2025) · Doubles Mixed 1:39:24 (Málaga 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:59 best Open Men time · London 2025 also raced Doubles Mixed: each has its own best below

top 29% best Open Men place · London 2025 546th of 1,917 Open Men finishers there

1:14:59 latest race · London 2025 best Open Men time so far Open Men

Wall balls strongest segment · London 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:59London 2025 · 2 races Doubles Mixed1:39:24Málaga 2025 · 1 race · with Grace Lynch

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:17:001:19:001:21:00 best 1:14:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 35-39	1:14:59	top 29% 546/1,917	38:34	31:10	5:19	splits SkiErg4:10Sled push3:03Sled pull4:26Burpee broad jump4:20Row4:35Farmers carry1:48Sandbag lunges4:00Wall balls4:48Run 14:21Run 24:27Run 34:32Run 44:39Run 54:53Run 64:48Run 74:48Run 86:11Full report for this race →
Málaga 2025 23 Mar 2025team: Mike Lynch, Grace Lynchwhat the whole field did →	Doubles Mixed · team 30-39	1:39:24	940th of 1,002	57:37	32:46	9:06	splits SkiErg4:28Sled push2:33Sled pull4:24Burpee broad jump4:11Row5:03Farmers carry1:57Sandbag lunges5:22Wall balls4:48Run 15:51Run 26:37Run 36:59Run 47:08Run 57:45Run 67:46Run 77:31Run 88:05Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 35-39	1:21:14	top 39% 891/2,324	39:01	34:55	7:24	splits SkiErg4:22Sled push2:50Sled pull4:52Burpee broad jump4:57Row4:41Farmers carry1:54Sandbag lunges4:16Wall balls7:03Run 15:41Run 24:17Run 34:37Run 44:37Run 55:00Run 64:46Run 74:44Run 85:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mikeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 34%

Sled pull faster than 46%

Burpee broad jump faster than 73%

Row faster than 62%

Farmers carry faster than 80%

Sandbag lunges faster than 85%

Wall balls faster than 94%

Roxzone faster than 52%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:15 slower

Sled pull 0:06 slower

Burpee broad jump 0:56 faster

Row 0:05 faster

Farmers carry 0:21 faster

Sandbag lunges 1:07 faster

Wall balls 2:22 faster

Roxzone 0:02 faster

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mike against the typical Open Men finisher

Mike1:14:59

4:214:104:273:034:324:264:394:204:534:354:481:484:484:006:114:485:19

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown