IRL Mike Lynch
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Lynch at each race, oldest on the left; lower is faster.The best was 1:14:59 at London (May 2025); Mike Lynch was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:21:14 |
| London | May 2025 | Open Men | 1:14:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
546th of 1,917 Open Men (faster than 71%). Against the 59 who finished around 1:15:25: most time gained on wall balls (1:13), most lost on the eight runs (1:17). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:36 | faster than 65% |
| SkiErg: | 4:10 | 4:21 | faster than 79% |
| Run 2: | 4:27 | 4:30 | faster than 53% |
| Sled push: | 3:03 | 2:48 | faster than 34% |
| Run 3: | 4:32 | 4:49 | faster than 65% |
| Sled pull: | 4:26 | 4:20 | faster than 46% |
| Run 4: | 4:39 | 4:49 | faster than 59% |
| Burpee broad jump: | 4:20 | 5:16 | faster than 73% |
| Run 5: | 4:53 | 4:58 | faster than 54% |
| Row: | 4:35 | 4:40 | faster than 62% |
| Run 6: | 4:48 | 4:52 | faster than 53% |
| Farmers carry: | 1:48 | 2:09 | faster than 79% |
| Run 7: | 4:48 | 4:55 | faster than 55% |
| Sandbag lunges: | 4:00 | 5:07 | faster than 84% |
| Run 8: | 6:11 | 6:28 | faster than 60% |
| Wall balls: | 4:48 | 7:10 | faster than 93% |
| Roxzone: | 5:19 | 5:21 | faster than 51% |
| Runs (8 km) | 38:34 | 40:08 | faster than 61% |
| Stations (8) | 31:10 | ||
| Finish | 1:14:59 | 1:22:11 | 546th of 1,917 · faster than 71% |
940th of 1,002 Doubles Mixed (faster than 6%). Against the 30 who finished around 1:41:55: most time gained on wall balls (0:54), most lost on the eight runs (0:04). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 4:50 | faster than 7% |
| SkiErg: | 4:28 | 4:11 | faster than 15% |
| Run 2: | 6:37 | 5:13 | faster than 6% |
| Sled push: | 2:33 | 2:08 | faster than 18% |
| Run 3: | 6:59 | 5:29 | faster than 6% |
| Sled pull: | 4:24 | 3:39 | faster than 18% |
| Run 4: | 7:08 | 5:31 | faster than 6% |
| Burpee broad jump: | 4:11 | 3:18 | faster than 17% |
| Run 5: | 7:45 | 5:36 | faster than 5% |
| Row: | 5:03 | 4:45 | faster than 25% |
| Run 6: | 7:46 | 5:33 | faster than 4% |
| Farmers carry: | 1:57 | 1:44 | faster than 26% |
| Run 7: | 7:31 | 5:33 | faster than 6% |
| Sandbag lunges: | 5:22 | 3:48 | faster than 7% |
| Run 8: | 8:05 | 5:36 | faster than 4% |
| Wall balls: | 4:48 | 4:07 | faster than 19% |
| Roxzone: | 9:06 | 6:09 | faster than 8% |
| Runs (8 km) | 57:37 | 43:31 | faster than 5% |
| Stations (8) | 32:46 | ||
| Finish | 1:39:24 | 1:17:41 | 940th of 1,002 · faster than 6% |
891st of 2,324 Open Men (faster than 61%). Against the 74 who finished around 1:21:46: most time gained on sandbag lunges (0:41), most lost on the eight runs (0:54). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:41 | 5:45 | faster than 54% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:17 | 4:21 | faster than 55% |
| Sled push: | 2:50 | 3:04 | faster than 63% |
| Run 3: | 4:37 | 4:41 | faster than 53% |
| Sled pull: | 4:52 | 5:03 | faster than 55% |
| Run 4: | 4:37 | 4:44 | faster than 56% |
| Burpee broad jump: | 4:57 | 5:53 | faster than 72% |
| Run 5: | 5:00 | 4:56 | faster than 46% |
| Row: | 4:41 | 4:48 | faster than 62% |
| Run 6: | 4:46 | 4:48 | faster than 51% |
| Farmers carry: | 1:54 | 2:07 | faster than 69% |
| Run 7: | 4:44 | 4:47 | faster than 53% |
| Sandbag lunges: | 4:16 | 5:05 | faster than 76% |
| Run 8: | 5:23 | 5:33 | faster than 56% |
| Wall balls: | 7:03 | 6:43 | faster than 43% |
| Roxzone: | 7:24 | 7:38 | faster than 55% |
| Runs (8 km) | 39:01 | 39:49 | faster than 55% |
| Stations (8) | 34:55 | ||
| Finish | 1:21:14 | 1:25:48 | 891st of 2,324 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | London 2025 · best of 2 | 4:34 |
| Sled push | 2:50 | London 2024 · best of 2 | 3:04 |
| Sled pull | 4:26 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | London 2025 · best of 2 | 5:38 |
| Row | 4:35 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:00 | London 2025 · best of 2 | 5:20 |
| Wall balls | 4:48 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:34 | London 2025 · best of 2 | 41:47 |
| Roxzone | 5:19 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Grace Lynch1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,917 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Push (faster than 34%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 79% |
| Push | 34% |
| Pull | 46% |
| BBJ | 73% |
| Row | 62% |
| Carry | 80% |
| Lunges | 85% |
| Wall balls | 94% |
| Roxzone | 52% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Sled push (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:22 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 38:38 running, 31:10 at the stations and 5:19 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Open Men: 39:57 running, 35:51 at the stations and 5:21 in the roxzone; the longest station was the wall balls (7:10).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:36 |
| SkiErg | 4:10 | 4:21 |
| Run 2 | 4:27 | 4:30 |
| Sled push | 3:03 | 2:48 |
| Run 3 | 4:32 | 4:49 |
| Sled pull | 4:26 | 4:20 |
| Run 4 | 4:39 | 4:49 |
| Burpee broad jump | 4:20 | 5:16 |
| Run 5 | 4:53 | 4:58 |
| Row | 4:35 | 4:40 |
| Run 6 | 4:48 | 4:52 |
| Farmers carry | 1:48 | 2:09 |
| Run 7 | 4:48 | 4:55 |
| Sandbag lunges | 4:00 | 5:07 |
| Run 8 | 6:11 | 6:28 |
| Wall balls | 4:48 | 7:10 |
| Roxzone | 5:19 | 5:21 |
| Finish | 1:14:59 | 1:22:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:59.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
