GER Mike Kanitz
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Kanitz at each race, oldest on the left; lower is faster.The best was 1:37:54 at Berlin (May 2026); Mike Kanitz was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Mixed | 1:38:47 |
| Berlin | May 2026 | Doubles Mixed | 1:37:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
3,224th of 3,620 Doubles Mixed (faster than 10%). Against the 108 who finished around 1:38:52: most time gained on sled pull (1:09), most lost on the eight runs (1:39). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:58 | 3:55 | faster than 4% |
| SkiErg: | 4:10 | 4:18 | faster than 69% |
| Run 2: | 5:37 | 4:13 | faster than 2% |
| Sled push: | 2:24 | 2:18 | faster than 41% |
| Run 3: | 5:38 | 4:23 | faster than 6% |
| Sled pull: | 3:00 | 3:30 | faster than 80% |
| Run 4: | 5:50 | 4:28 | faster than 6% |
| Burpee broad jump: | 4:32 | 3:38 | faster than 20% |
| Run 5: | 5:46 | 4:34 | faster than 9% |
| Row: | 4:37 | 4:43 | faster than 62% |
| Run 6: | 5:42 | 4:33 | faster than 9% |
| Farmers carry: | 1:47 | 1:52 | faster than 63% |
| Run 7: | 5:45 | 4:36 | faster than 10% |
| Sandbag lunges: | 5:51 | 4:04 | faster than 6% |
| Run 8: | 8:22 | 6:23 | faster than 9% |
| Wall balls: | 5:02 | 4:32 | faster than 30% |
| Roxzone: | — | ||
| Runs (8 km) | 47:34 | 37:09 | faster than 7% |
| Stations (8) | 31:23 | ||
| Finish | 1:37:54 | 1:21:01 | 3224th of 3,620 · faster than 10% |
1,321st of 1,468 Doubles Mixed (faster than 10%). Against the 44 who finished around 1:38:51: most time gained on sled pull (1:10), most lost on the eight runs (3:58). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 4:43 | faster than 5% |
| SkiErg: | 4:09 | 4:14 | faster than 63% |
| Run 2: | 7:04 | 5:27 | faster than 5% |
| Sled push: | 3:07 | 2:36 | faster than 16% |
| Run 3: | 7:20 | 5:44 | faster than 6% |
| Sled pull: | 3:32 | 3:57 | faster than 75% |
| Run 4: | 7:28 | 5:44 | faster than 6% |
| Burpee broad jump: | 4:07 | 3:27 | faster than 24% |
| Run 5: | 7:34 | 5:53 | faster than 7% |
| Row: | 4:27 | 4:39 | faster than 76% |
| Run 6: | 7:35 | 5:47 | faster than 6% |
| Farmers carry: | 1:25 | 1:45 | faster than 94% |
| Run 7: | 7:35 | 5:45 | faster than 6% |
| Sandbag lunges: | 4:57 | 3:48 | faster than 12% |
| Run 8: | 8:10 | 6:11 | faster than 8% |
| Wall balls: | 5:06 | 4:28 | faster than 25% |
| Roxzone: | 9:17 | 7:00 | faster than 11% |
| Runs (8 km) | 58:45 | 45:18 | faster than 6% |
| Stations (8) | 30:50 | ||
| Finish | 1:38:47 | 1:22:03 | 1321st of 1,468 · faster than 10% |
143rd of 312 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 312 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:00 | faster than 29% |
| SkiErg: | 3:28 | 3:46 | faster than 94% |
| Run 2: | 4:34 | 4:17 | faster than 36% |
| Sled push: | 2:10 | 2:21 | faster than 67% |
| Run 3: | 4:58 | 4:40 | faster than 34% |
| Sled pull: | 3:12 | 4:16 | faster than 94% |
| Run 4: | 4:58 | 4:40 | faster than 36% |
| Burpee broad jump: | 2:41 | 2:56 | faster than 65% |
| Run 5: | 5:01 | 4:44 | faster than 36% |
| Row: | 4:00 | 4:17 | faster than 89% |
| Run 6: | 4:43 | 4:41 | faster than 48% |
| Farmers carry: | 1:25 | 1:39 | faster than 88% |
| Run 7: | 4:58 | 4:42 | faster than 36% |
| Sandbag lunges: | 3:38 | 3:45 | faster than 56% |
| Run 8: | 5:22 | 4:58 | faster than 35% |
| Wall balls: | 4:03 | 4:19 | faster than 62% |
| Roxzone: | 7:02 | 6:34 | faster than 35% |
| Runs (8 km) | 39:54 | 37:46 | faster than 38% |
| Stations (8) | 24:37 | ||
| Finish | 1:11:30 | 1:12:11 | 143rd of 312 · faster than 54% |
373rd of 1,248 Open Men (faster than 70%). Against the 37 who finished around 1:17:57: most time gained on sled pull (1:13), most lost on the eight runs (2:13). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:47 | faster than 70% |
| SkiErg: | 3:56 | 4:22 | faster than 97% |
| Run 2: | 4:31 | 4:48 | faster than 65% |
| Sled push: | 2:03 | 2:21 | faster than 77% |
| Run 3: | 4:54 | 5:08 | faster than 61% |
| Sled pull: | 2:46 | 4:22 | faster than 99% |
| Run 4: | 5:02 | 5:10 | faster than 56% |
| Burpee broad jump: | 4:50 | 5:40 | faster than 70% |
| Run 5: | 5:08 | 5:18 | faster than 57% |
| Row: | 4:18 | 4:42 | faster than 92% |
| Run 6: | 5:11 | 5:13 | faster than 51% |
| Farmers carry: | 1:36 | 2:02 | faster than 90% |
| Run 7: | 5:15 | 5:13 | faster than 48% |
| Sandbag lunges: | 5:06 | 5:21 | faster than 58% |
| Run 8: | 6:06 | 5:50 | faster than 41% |
| Wall balls: | 5:47 | 6:28 | faster than 65% |
| Roxzone: | 7:14 | 7:48 | faster than 63% |
| Runs (8 km) | 40:26 | 41:42 | faster than 57% |
| Stations (8) | 30:22 | ||
| Finish | 1:17:57 | 1:25:56 | 373rd of 1,248 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Katja Kanitz2 races
- Dennis Konrad-Werner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Runs (faster than 57%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 98% |
| Push | 78% |
| Pull | 99% |
| BBJ | 70% |
| Row | 93% |
| Carry | 90% |
| Lunges | 59% |
| Wall balls | 65% |
| Roxzone | 64% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Runs (8 km) (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:36 faster); weakest: Sandbag lunges (0:15 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 40:31 running, 30:22 at the stations and 7:14 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:47 |
| SkiErg | 3:56 | 4:22 |
| Run 2 | 4:31 | 4:48 |
| Sled push | 2:03 | 2:21 |
| Run 3 | 4:54 | 5:08 |
| Sled pull | 2:46 | 4:22 |
| Run 4 | 5:02 | 5:10 |
| Burpee broad jump | 4:50 | 5:40 |
| Run 5 | 5:08 | 5:18 |
| Row | 4:18 | 4:42 |
| Run 6 | 5:11 | 5:13 |
| Farmers carry | 1:36 | 2:02 |
| Run 7 | 5:15 | 5:13 |
| Sandbag lunges | 5:06 | 5:21 |
| Run 8 | 6:06 | 5:50 |
| Wall balls | 5:47 | 6:28 |
| Roxzone | 7:14 | 7:48 |
| Finish | 1:17:57 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:57.
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