GBR Mike Holroyd
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:18:20 at Abu Dhabi 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Abu Dhabi 2025 19 Jul 2025team: Mike Holroyd, Bethan Joneswhole field → | Doubles Mixed · team 30-34 | 1:18:20 | 99th of 24243rd of 82 aged 30-34 | 42:32 | 30:02 | 5:50 | View results | See splits Hide splitsSkiErg4:23faster than 35%Sled push2:24faster than 30%Sled pull4:05faster than 49%Burpee broad jump3:36faster than 44%Row4:43faster than 47%Farmers carry1:54faster than 42%Sandbag lunges3:59fastest 39%Wall balls4:58faster than 40%Runs (8 km)42:32fastest 37%Roxzone5:50fastest 33%Run 15:39fastest 46%Run 24:53fastest 37%Run 35:18fastest 43%Run 45:15fastest 40%Run 55:15fastest 35%Run 65:17fastest 41%Run 75:16fastest 40%Run 85:42fastest 34%Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Beth Jones, Mike Holroydwhole field → | Doubles Mixed · team 30-39 | 1:21:38 | 156th of 25899th of 157 aged 30-39 | 44:23 | 31:38 | 5:42 | View results | See splits Hide splitsSkiErg4:35faster than 17%Sled push2:05faster than 29%Sled pull3:34fastest 44%Burpee broad jump3:59faster than 29%Row4:36fastest 48%Farmers carry1:50faster than 43%Sandbag lunges4:42faster than 32%Wall balls6:17faster than 6%Runs (8 km)44:23fastest 50%Roxzone5:42faster than 45%Run 14:39faster than 31%Run 25:33faster than 40%Run 35:28fastest 44%Run 45:38fastest 50%Run 55:51faster than 47%Run 65:36fastest 48%Run 75:30fastest 39%Run 86:11fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Abu Dhabi 2025 · best of 2 | 4:20 |
| Sled push | 2:05 | Sharjah 2025 · best of 2 | 2:11 |
| Sled pull | 3:34 | Sharjah 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:36 | Abu Dhabi 2025 · best of 2 | 3:35 |
| Row | 4:36 | Sharjah 2025 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Sharjah 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:59 | Abu Dhabi 2025 · best of 2 | 4:03 |
| Wall balls | 4:58 | Abu Dhabi 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:32 | Abu Dhabi 2025 · best of 2 | 45:36 |
| Roxzone | 5:42 | Sharjah 2025 · best of 2 | 7:11 |
How to read
Each station's best across Mike's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Beth Jones1 race
- Bethan Jones1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi 2025, against 242 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Doubles Mixed finisher at Abu Dhabi 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
