GBR Mike Grover
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:31:24 (Málaga 2025) · Doubles Men 1:03:41 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Mike Grover, Mike Joneswhat the whole field did → | Doubles Men · team 30-34 | 1:03:41 | top 16% 352/2,268 | 36:36 | 23:53 | 3:12 | splitsSkiErg4:03Sled push1:34Sled pull2:25Burpee broad jump3:10Row4:06Farmers carry1:51Sandbag lunges2:40Wall balls4:04Run 14:59Run 24:25Run 34:25Run 44:22Run 54:24Run 64:40Run 74:17Run 85:07Full report for this race → |
| Cardiff 2025 30 May 2025team: Mike Grover, Mike Wattswhat the whole field did → | Doubles Men · team U29 | 1:05:35 | top 32% 266/833 | 35:11 | 26:10 | 4:14 | splitsSkiErg3:58Sled push1:22Sled pull3:26Burpee broad jump3:29Row4:10Farmers carry1:50Sandbag lunges3:18Wall balls4:37Run 14:22Run 23:58Run 34:16Run 44:25Run 54:31Run 64:23Run 74:20Run 84:56Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:31:24 | 335th of 400 | 42:53 | 40:14 | 8:21 | splitsSkiErg4:04Sled push3:08Sled pull7:02Burpee broad jump5:43Row4:34Farmers carry2:41Sandbag lunges5:26Wall balls7:36Run 14:27Run 24:54Run 35:25Run 45:23Run 55:36Run 65:28Run 75:41Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2025, against 400 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:58 against the typical Pro Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
