CAN Mike Golinowski
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Men time: 1:11:01 at Toronto 2024.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Dylan Coburn, Mike Golinowskiwhole field → | Pro Doubles Men · team 30-34 | 1:14:06 | 90th of 18832nd of 49 aged 30-34 | 42:06 | 26:14 | 5:50 | View results | See splits Hide splitsSkiErg4:08faster than 37%Sled push2:04fastest 41%Sled pull3:52fastest 31%Burpee broad jump2:23fastest 23%Row4:15fastest 39%Farmers carry1:33fastest 29%Sandbag lunges3:13fastest 31%Wall balls4:46faster than 39%Runs (8 km)42:06faster than 45%Roxzone5:50faster than 39%Run 14:31faster than 28%Run 25:10faster than 37%Run 35:22fastest 48%Run 45:35faster than 41%Run 55:45faster than 40%Run 65:22faster than 47%Run 75:33faster than 42%Run 84:53faster than 38%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Mike Golinowski, Brady Barkerwhole field → | Pro Doubles Men · team 30-39 | 1:11:01 | 32nd of 6220th of 35 aged 30-39 | 38:36 | 25:59 | 6:31 | View results | See splits Hide splitsSkiErg4:07faster than 9%Sled push1:44fastest 9%Sled pull4:27faster than 42%Burpee broad jump2:26fastest 42%Row4:18faster than 49%Farmers carry1:36faster than 47%Sandbag lunges3:39faster than 40%Wall balls3:42fastest 32%Runs (8 km)38:36fastest 45%Roxzone6:31faster than 44%Run 15:07faster than 32%Run 24:34faster than 48%Run 34:44fastest 38%Run 44:41fastest 44%Run 54:48fastest 49%Run 64:29fastest 33%Run 74:50faster than 47%Run 85:27faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Toronto 2024 · best of 2 | 3:52 |
| Sled push | 1:44 | Toronto 2024 · best of 2 | 2:12 |
| Sled pull | 3:52 | Toronto 2025 · best of 2 | 4:06 |
| Burpee broad jump | 2:23 | Toronto 2025 · best of 2 | 2:43 |
| Row | 4:15 | Toronto 2025 · best of 2 | 4:16 |
| Farmers carry | 1:33 | Toronto 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:13 | Toronto 2025 · best of 2 | 3:36 |
| Wall balls | 3:42 | Toronto 2024 · best of 2 | 4:11 |
| Runs (8 km) | 38:36 | Toronto 2024 · best of 2 | 37:11 |
| Roxzone | 5:50 | Toronto 2025 · best of 2 | 5:38 |
How to read
Each station's best across Mike's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brady Barker1 race
- Dylan Coburn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 62 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Pro Doubles Men finisher at Toronto 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:11:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
