CAN Mike Flanagan
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:54:58 at Toronto 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2025 3 Oct 2025team: Laura Brown, Mike Flanaganwhole field → | Doubles Mixed · team 35-39 | 1:54:58 | 896th of 984204th of 222 aged 35-39 | 57:41 | 48:58 | 8:23 | View results | See splits Hide splitsSkiErg4:51faster than 20%Sled push3:42faster than 3%Sled pull5:43faster than 11%Burpee broad jump6:38faster than 3%Row5:32faster than 13%Farmers carry2:20faster than 5%Sandbag lunges8:53Wall balls11:19faster than 1%Runs (8 km)57:41faster than 22%Roxzone8:23faster than 27%Run 15:52faster than 20%Run 27:13faster than 18%Run 37:27faster than 19%Run 47:18faster than 24%Run 57:40faster than 24%Run 67:33faster than 23%Run 77:24faster than 30%Run 87:16faster than 20%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Mike Flanagan, Laura Brownwhole field → | Doubles Mixed · team 30-39 | 1:59:15 | 491st of 510224th of 232 aged 30-39 | 1:02:04 | 44:15 | 13:01 | View results | See splits Hide splitsSkiErg4:49faster than 11%Sled push2:40faster than 14%Sled pull6:10faster than 4%Burpee broad jump6:42faster than 2%Row5:25faster than 16%Farmers carry2:13faster than 9%Sandbag lunges9:30Wall balls6:46faster than 5%Runs (8 km)1:02:04faster than 6%Roxzone13:01faster than 9%Run 17:04faster than 14%Run 26:11faster than 17%Run 36:34faster than 16%Run 49:18faster than 1%Run 57:28faster than 8%Run 68:05faster than 4%Run 77:55faster than 6%Run 89:32faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Toronto 2024 · best of 2 | 4:20 |
| Sled push | 2:40 | Toronto 2024 · best of 2 | 2:11 |
| Sled pull | 5:43 | Toronto 2025 · best of 2 | 3:59 |
| Burpee broad jump | 6:38 | Toronto 2025 · best of 2 | 3:35 |
| Row | 5:25 | Toronto 2024 · best of 2 | 4:47 |
| Farmers carry | 2:13 | Toronto 2024 · best of 2 | 1:50 |
| Sandbag lunges | 8:53 | Toronto 2025 · best of 2 | 4:03 |
| Wall balls | 6:46 | Toronto 2024 · best of 2 | 4:34 |
| Runs (8 km) | 57:41 | Toronto 2025 · best of 2 | 45:36 |
| Roxzone | 8:23 | Toronto 2025 · best of 2 | 7:11 |
How to read
Each station's best across Mike's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Brown2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 984 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:24 against the typical Doubles Mixed finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:54:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
