ESP Mike Espinosa
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mike Espinosa at each race, oldest on the left; lower is faster.The best was 1:11:58 at Valencia (Oct 2026); Mike Espinosa was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Tenerife | Sep 2026 | Open Men | 1:19:24 |
| Valencia | Oct 2026 | Open Men | 1:11:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
322nd of 1,636 Open Men (faster than 80%). Against the 49 who finished around 1:12:06: most time gained on wall balls (0:26), most lost on sled push (0:25). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:21 | faster than 62% |
| SkiErg: | 4:38 | 4:35 | faster than 44% |
| Run 2: | 4:21 | 4:41 | faster than 70% |
| Sled push: | 3:18 | 3:09 | faster than 41% |
| Run 3: | 4:28 | 5:01 | faster than 79% |
| Sled pull: | 4:20 | 4:33 | faster than 59% |
| Run 4: | 4:27 | 5:00 | faster than 79% |
| Burpee broad jump: | 4:06 | 5:05 | faster than 78% |
| Run 5: | 4:38 | 5:13 | faster than 79% |
| Row: | 4:35 | 4:45 | faster than 68% |
| Run 6: | 4:28 | 5:02 | faster than 80% |
| Farmers carry: | 1:39 | 2:11 | faster than 94% |
| Run 7: | 4:35 | 5:02 | faster than 74% |
| Sandbag lunges: | 4:15 | 4:53 | faster than 72% |
| Run 8: | 5:02 | 5:34 | faster than 72% |
| Wall balls: | 5:10 | 6:43 | faster than 83% |
| Roxzone: | 4:57 | 6:08 | faster than 81% |
| Runs (8 km) | 35:05 | 39:07 | faster than 78% |
| Stations (8) | 32:01 | ||
| Finish | 1:11:58 | 1:21:53 | 322nd of 1,636 · faster than 80% |
89th of 1,355 Doubles Mixed (faster than 93%). Against the 42 who finished around 1:03:24: most time gained on wall balls (0:13), most lost on sled pull (0:44). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:01 | 3:56 | faster than 93% |
| SkiErg: | 4:23 | 4:24 | faster than 52% |
| Run 2: | 4:15 | 5:22 | faster than 93% |
| Sled push: | 2:00 | 2:14 | faster than 72% |
| Run 3: | 4:32 | 5:42 | faster than 93% |
| Sled pull: | 3:47 | 4:00 | faster than 59% |
| Run 4: | 4:34 | 5:43 | faster than 92% |
| Burpee broad jump: | 2:37 | 3:33 | faster than 90% |
| Run 5: | 4:33 | 5:52 | faster than 93% |
| Row: | 4:28 | 4:43 | faster than 76% |
| Run 6: | 4:27 | 5:44 | faster than 94% |
| Farmers carry: | 1:31 | 1:51 | faster than 94% |
| Run 7: | 4:33 | 5:47 | faster than 94% |
| Sandbag lunges: | 3:07 | 3:58 | faster than 87% |
| Run 8: | 4:40 | 6:06 | faster than 94% |
| Wall balls: | 3:35 | 4:32 | faster than 94% |
| Roxzone: | 4:42 | 6:23 | faster than 92% |
| Runs (8 km) | 34:32 | 44:27 | faster than 94% |
| Stations (8) | 25:28 | ||
| Finish | 1:04:37 | 1:20:45 | 89th of 1,355 · faster than 93% |
249th of 836 Open Men (faster than 70%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:48 | faster than 39% |
| SkiErg: | 4:40 | 4:26 | faster than 22% |
| Run 2: | 4:52 | 4:37 | faster than 36% |
| Sled push: | 3:11 | 3:52 | faster than 82% |
| Run 3: | 4:56 | 5:06 | faster than 57% |
| Sled pull: | 4:24 | 5:09 | faster than 73% |
| Run 4: | 4:57 | 5:03 | faster than 54% |
| Burpee broad jump: | 4:49 | 5:29 | faster than 66% |
| Run 5: | 4:57 | 5:11 | faster than 58% |
| Row: | 4:47 | 4:56 | faster than 65% |
| Run 6: | 4:52 | 5:07 | faster than 60% |
| Farmers carry: | 1:44 | 2:24 | faster than 91% |
| Run 7: | 4:51 | 5:09 | faster than 63% |
| Sandbag lunges: | 5:10 | 5:10 | faster than 50% |
| Run 8: | 5:17 | 5:54 | faster than 72% |
| Wall balls: | 5:17 | 7:08 | faster than 84% |
| Roxzone: | 5:46 | 7:05 | faster than 79% |
| Runs (8 km) | 39:40 | 41:22 | faster than 57% |
| Stations (8) | 34:02 | ||
| Finish | 1:19:24 | 1:27:17 | 249th of 836 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mike has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Valencia Oct Vale · best of 2 | 4:34 |
| Sled push | 3:11 | Tenerife 2026 · best of 2 | 3:04 |
| Sled pull | 4:20 | Valencia Oct Vale · best of 2 | 4:57 |
| Burpee broad jump | 4:06 | Valencia Oct Vale · best of 2 | 5:38 |
| Row | 4:35 | Valencia Oct Vale · best of 2 | 4:53 |
| Farmers carry | 1:39 | Valencia Oct Vale · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Valencia Oct Vale · best of 2 | 5:20 |
| Wall balls | 5:10 | Valencia Oct Vale · best of 2 | 7:03 |
| Runs (8 km) | 35:05 | Valencia Oct Vale · best of 2 | 41:47 |
| Roxzone | 4:57 | Valencia Oct Vale · best of 2 | 7:23 |
How to read
Each station's best across Mike's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Diana Mandryk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Oct Vale, against 1,636 Open Men
Shape of the race
This chart shows where Mike sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Mike: faster than |
|---|---|
| Ski | 44% |
| Push | 42% |
| Pull | 60% |
| BBJ | 79% |
| Row | 68% |
| Carry | 94% |
| Lunges | 73% |
| Wall balls | 84% |
| Roxzone | 82% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mike beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mike's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mike against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mike: 35:09 running, 32:01 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Mike | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:21 |
| SkiErg | 4:38 | 4:35 |
| Run 2 | 4:21 | 4:41 |
| Sled push | 3:18 | 3:09 |
| Run 3 | 4:28 | 5:01 |
| Sled pull | 4:20 | 4:33 |
| Run 4 | 4:27 | 5:00 |
| Burpee broad jump | 4:06 | 5:05 |
| Run 5 | 4:38 | 5:13 |
| Row | 4:35 | 4:45 |
| Run 6 | 4:28 | 5:02 |
| Farmers carry | 1:39 | 2:11 |
| Run 7 | 4:35 | 5:02 |
| Sandbag lunges | 4:15 | 4:53 |
| Run 8 | 5:02 | 5:34 |
| Wall balls | 5:10 | 6:43 |
| Roxzone | 4:57 | 6:08 |
| Finish | 1:11:58 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:58.
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